| |
|
 | | time | views | |
 | Hippie Voices Fucking Up Your Dieting Mentality??? | 10:24 | 33,305 | |
 | His Ass Getting Lean: 190lbs Cutting Update | 9:30 | 165,060 | |
 | All The Supplements I'm Using Right Now | 4:33 | 129,027 | |
 | Doing Crunches Will Bring Hoes By The Bunches: Ab Routine | 6:47 | 37,628 | |
 | My Current Macros & Amount Of Weekly Cardio | 2:54 | 28,177 | |
 | POG Tips: Building Up The Lateral Head Of The Tricep | 6:46 | 214,364 | |
 | Cutting Advice: HIIT Cardio VS Steady Pace Cardio | 8:45 | 72,859 | |
 | Press The Weight Above Ya To Make These Hoes Love Ya: Delts & Arms | 11:00 | 163,804 | |
 | The Vascularity & Definition Coming Back!!! | 1:21 | 45,547 | |
 | Cutting Advice: Best Method Of Tracking Cardio | 7:41 | 54,296 | |
 | What Do You Think Of This Intro | 0:11 | 19,557 | |
 | Watch Me Hit These Macros: Episode 3 | 13:29 | 86,200 | |
 | Big Pecs & Traps Will Get You Laid ASAP: Chest & Traps Routine | 10:28 | 154,222 | |
 | SWC: Keeping Shyt Simple | 7:56 | 33,379 | |
 | Training Legs With POG Fam | 10:11 | 73,103 | |
 | ASK THE P.O.G. Show #15 | 19:25 | 45,626 | |
 | Advice: Swaggin On A Budget & Flirting At The Gym | 7:57 | 197,430 | |
 | Cutting Advice: You Gotta Pace Yourself | 10:51 | 119,329 | |
 | Checkout Our Newest Intro | 0:17 | 23,350 | |
 | From Fat To Jacked: Rant/Cutting Update With Posing | 10:43 | 320,589 | |
 | Watch Me Hit These Macros: Episode 2 | 12:30 | 65,620 | |
 | At Metroflex Gym Training Back & Forearms | 10:37 | 115,478 | |
 | Cooking With Chris Ep.10: Healthy Enchiladas | 13:30 | 73,421 | |
 | Quick Trip To Panda Express | 4:20 | 36,515 | |
 | Update On Our Current Macros & Weight Loss Advice | 7:39 | 25,385 | |
 | ASK THE P.O.G. Show #14 | 27:00 | 46,967 | |
 | Posedown Session | 1:59 | 51,151 | |
 | No Pump In The Gym Means No Growth????? | 6:60 | 37,609 | |
 | SWC: Kool-Aid & Other Shyt | 7:00 | 36,932 | |
 | My New Training Split | 5:00 | 52,164 | |
 | Who Wants My Halo 4 Game For Free??????????? | 3:20 | 35,254 | |
 | Eating Out Not Pigging Out Ep10: Taco Cabana | 8:12 | 46,137 | |
 | Chris & Vince Get Intense: Chest & Traps At Metroflex Gym | 16:14 | 100,159 | |
 | A Six Pack Make Hoes Reveal Their Rack: Ab Routine | 5:53 | 155,281 | |
 | Part2: Full Rant (Cheal Meals, Injury, Prep Decision, Weight Goal) | 14:20 | 84,523 | |
 | SWC: Back To My Roots | 6:34 | 41,811 | |
 | Back To Having Cheat Days: Part 1 | 5:48 | 54,731 | |
 | Denny's Got New Shyt. I Had To Go | 4:42 | 41,675 | |
 | ASK THE P.O.G. Show #13 | 16:46 | 37,925 | |
 | BBC Genetics Vs.... | 7:52 | 235,097 | |
 | Training Chest & Delts With My Brother | 12:43 | 165,251 | |
 | Epic Bench Press Fail | 4:37 | 226,711 | |
 | Q & A Session 3: Fitness & Random Topics | 17:90 | 30,484 | |
 | A Message To These "FORM HIPPIES" | 2:50 | 38,194 | |
 | Brief Posing Practice & Chipotle Meal | 4:46 | 43,155 | |
 | No Weight Lifting For 2-4 Weeks!!!! | 5:12 | 98,828 | |
 | Vince Garza Vs Chris Jelkins | 6:70 | 78,943 | |
 | Watch Me Hit These Macros: Episode 1 | 10:39 | 89,151 | |
 | Vince Getting Lean: Update Coming Soon | 1:27 | 25,663 | |
 | 7th Week Cutting Update With Posing | 6:10 | 50,156 | |
 | Changes To My Training Split | 5:26 | 25,377 | |
 | Next Posing Update??? Losing Motivation?? | 4:36 | 19,079 | |
 | Training Chest & Traps (With A Subscriber) | 10:52 | 107,091 | |
 | ASK THE P.O.G. Show #12 (Great Questions & Great Physiques) | 24:48 | 48,729 | |
 | How To Get Girls At The Gym (With Yyoulives) | 8:21 | 1,788,711 | |
 | Friday Night Chest & Delts (With Commentary) | 9:59 | 87,507 | |
 | Friday Morning Leg Training (With Commentary) | 8:40 | 56,821 | |
 | First Trip To Smoothie Factory | 3:30 | 22,515 | |
 | Last Response To My Rant: Sorry To My POG Army | 9:18 | 72,014 | |
 | My Thoughts on Chris Calling Out Matt | 4:27 | 49,602 | |
 | Serratus Development: Two Great Exercises For Them | 5:22 | 126,809 | |
 | SWC: Ice Cream For Bodybuilders, ReFeed Snacks, & Hippie Mother Fuckers | 7:31 | 43,360 | |
 | I Would Not Buy This Blender | 3:33 | 29,613 | |
 | Fuck It! I Had To Say This | 10:10 | 263,674 | |
 | A V-Tapa Will Make Hoes Wanna Rape Ya: Back & Biceps Routine | 14:13 | 179,371 | |
 | (Part 2) POG ARMY Transformation Collection | 7:33 | 59,516 | |
 | At Dennys For A Postworkout Meal | 2:27 | 26,130 | |
 | Too Much Cardio Make You Lose Muscle??? | 4:56 | 46,369 | |
 | POG + HanhChampion + Oun2Fitness= Epicness | 6:49 | 62,842 | |
 | I Fucked Up!!!! | 6:10 | 103,589 | |
 | POG ARMY Transformation Collection (Part 1) | 5:45 | 131,971 | |
 | Vince 3 Week Cutting Update | 4:52 | 33,519 | |
 | Epic Arm Day With Fellow Youtuber (OUN2FITNESS) | 6:51 | 41,770 | |
 | ASK THE P.O.G. Show #11 | 12:33 | 26,897 | |
 | Rack Pulls: A Must Try For Overall Back Thickness | 5:70 | 333,992 | |
 | Full Day Of Eating: Episode 6 (ReFeed Day) | 9:70 | 123,451 | |
 | Back & Bi's: Swole Nerd & Agent Smith | 5:30 | 34,730 | |
 | My Christmas Gifts: Bodybuilders Can Appreciate This | 4:54 | 152,623 | |
 | 4th Week Cutting Update With Posing | 5:48 | 50,229 | |
 | ASK THE P.O.G. Show #10 | 23:12 | 37,630 | |
 | SWC: ReFeed Snacks & Other Shyt | 7:90 | 24,375 | |
 | Flexing The Wheels: They getting lean | 1:43 | 27,140 | |
 | Look Who's Cutting Too | 6:17 | 21,854 | |
 | Intense Arm Training With My Brother | 10:30 | 85,200 | |
 | Tracking Macros At A Chinese Buffet | 5:29 | 29,288 | |
 | Tuesday Night Delts & Traps Routine | 5:32 | 44,726 | |
 | My Current Fat Burning Supplements | 2:28 | 35,839 | |
 | Tuesday Morning Chest Day With POG Member | 10:55 | 61,791 | |
 | SWC: GAF Snacks | 6:10 | 28,441 | |
 | ReFeed Day Snack Example | 2:19 | 19,512 | |
 | Is Glutamine Worth Buying??? | 2:54 | 57,547 | |
 | Swole Nerd Chest Day With Eric | 11:52 | 45,729 | |
 | Ask The POG Show: Question From A Subscriber | 9:40 | 22,155 | |
 | Quads For The Broads 2: Friday Legs | 10:16 | 70,070 | |
 | The New Training Split | 5:30 | 36,613 | |
 | 2 Weeks Cutting Update & Posing Practice | 5:35 | 35,661 | |
 | My Current Amount Of Weekly Cardio | 2:54 | 27,567 | |
 | SWC: Needed More Snack Variety | 7:50 | 25,865 | |
 | Response To Lavado & Ogus Challenges | 4:47 | 174,477 | |
 | Replacing Barbell Squat With Smith Machine??? | 11:10 | 44,137 | |
|
|
|
