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 | | time | views | |
 | Meeting With HanhChampion For Epic Chest Workout | 8:36 | 70,264 | |
 | A 6pack That Make The Hoes Holla Back: Ab Routine | 5:35 | 712,455 | |
 | Male & Female: Beginner Push Day Routine | 7:59 | 33,095 | |
 | Official Weigh In/ Whats Next For This Bulk?? | 3:41 | 28,096 | |
 | Wrist Injury Update & Upcoming Product Review | 2:25 | 24,239 | |
 | Full Day Of Eating: Episode 2 | 10:51 | 93,291 | |
 | Vince Through The Years | 14:10 | 245,146 | |
 | Cheatmeal Example #6: At Chillis Checking Out The Cowboys Game | 5:37 | 28,491 | |
 | Bulking Meal From Subway | 2:38 | 26,480 | |
 | Cooking With Chris Ep.9: Turkey Meatloaf | 14:40 | 46,909 | |
 | 5 Rules You Need To Build A Physique Of Greatness | 7:50 | 268,953 | |
 | Dirty Bulking Meal From Chick Fila | 1:49 | 27,748 | |
 | Alcohol And Bodybuilding | 7:56 | 60,725 | |
 | Big Delts & Trapezius Make Hoes Act The Sleeziest: Shoulder Routine | 8:44 | 115,008 | |
 | SWC: Karbolic Opinion & A Couple Changes To My Diet | 6:30 | 24,791 | |
 | Smoking Weed And Bodybuilding??? | 6:37 | 112,979 | |
 | Get A Big Chest And Bang Hoes From The East To The West: Chest Routine | 15:40 | 414,191 | |
 | Has Chris Taken HGH or Roids????? (Roid Gut Response) | 5:47 | 80,657 | |
 | Bulk Update: Flexing Upperbody & Legs @ 204.5 lbs (No Pump!!!) | 1:26 | 51,303 | |
 | I Hope I Didn't Snap My Shyt Up!!!! | 2:23 | 33,525 | |
 | Gym Prep: Pre Workout Snack, Post & Intra Workout Supplements | 8:20 | 46,215 | |
 | Chris Jones Getting Too Fat On This Bulk????? | 4:41 | 77,811 | |
 | "Dirty Bulking Meal" At McDonalds | 2:80 | 41,717 | |
 | My Incline Bench Pressing Session (PR's on Pyramid Sets) | 10:39 | 44,113 | |
 | Vince Please Shave Off The Damn Mustache!!!! | 1:28 | 24,869 | |
 | Dumbbell Chest Flies For The Cutie Pies | 3:57 | 71,701 | |
 | My Bulking Meal At Panda Express | 2:54 | 19,129 | |
 | Barbell Squats VS. Hack Squats (Quad Development) | 4:32 | 31,006 | |
 | Day In The Life Of Chris: 1 (Had to see mama) | 8:14 | 40,411 | |
 | "You Ain't Been Liking My Shyt": Challenge To Ogus | 3:29 | 107,463 | |
 | Behind The Scenes: "You Ain't Been Liking My Shyt" | 2:42 | 19,875 | |
 | Eating Out Not Pigging Out Ep9: Jack In The Box | 5:48 | 44,297 | 1 list |
 | ASK THE P.O.G. Show #8- Hippie Diet Talk And Cheat Meal Advice | 12:33 | 48,857 | |
 | Changes To Ask POG Show And Other Updates!!! | 5:42 | 20,176 | |
 | How To Make Canned Beans Bodybuilding Friendly | 4:34 | 54,744 | |
 | Take Off The Hat Chris, Official Weigh In, And Dennys | 3:47 | 52,437 | |
 | Male & Female: Beginner Back & Biceps Routine | 7:10 | 69,384 | |
 | Cardio While Bulking??? (Should You Do IT) | 4:40 | 43,375 | |
 | The Macros To Stay Lean While Bulking | 4:47 | 79,782 | |
 | P.O.G. Sleeveless Hoodies Coming Soon?? Update On New Fly Apparel | 4:26 | 20,776 | |
 | Genetics Suck Ass? GIVE UP ON BODYBUILDING! | 10:18 | 153,583 | |
 | Ogus Squat Challenge | 8:20 | 151,340 | |
 | Dallas Europa 2012 | 6:22 | 37,617 | |
 | SWC: Quick Pickups After Work | 6:18 | 25,970 | |
 | Reaction To Training 1 Muscle Group A Day VS Full Body Training | 4:48 | 123,031 | |
 | 2nd Swole Nerd Cutting Update | 5:22 | 69,369 | |
 | SWC: Adding More Variety To My Food List | 6:54 | 20,203 | |
 | Shock The Chest For Growth With This Superset | 2:51 | 185,240 | |
 | Do Lifting Routines Change When Bulking Or Cutting??? | 3:17 | 54,056 | |
 | 2nd Bulking Update With Posing From Beastmode Jones | 5:16 | 42,142 | |
 | "Train Insane Even In The Rain"- Last Night With The Boys | 3:18 | 29,966 | |
 | Full Day Of Eating: Episode 1 | 12:70 | 135,825 | |
 | The Brothers In Iron | 4:36 | 43,490 | |
 | Diet Update: Vince's Macros And Amount of Cardio | 5:35 | 30,938 | |
 | Back To Big J's For An Epic Chest Workout (Epic Collab Weekend) | 12:28 | 67,370 | |
 | Pre Exhaustion Technique For A Bigger Chest | 6:20 | 44,761 | |
 | Eating Out And Pigging Out With Our Fellow Youtubers (Big J, Tigerfitness, Barthelfitness) | 7:17 | 32,335 | |
 | SWC: Loading Up On Quality Food Sources | 10:38 | 23,979 | |
 | Getting Rid Of Chest Fat??? | 2:58 | 1,167,847 | |
 | Jefferson Squat: Great For Inner Quads, Outter Quads And Glutes | 5:10 | 80,640 | |
 | Badass Leg Routine: Part Of My New Split | 6:55 | 39,388 | |
 | Chris Jones VS. Matt Ogus: Natural Bodybuilding Motivation | 4:51 | 419,828 | |
 | New Bulking Update Preview | 1:20 | 26,216 | |
 | Advanced Calves Routine: To Bring Up Lagging Calves | 7:47 | 222,191 | |
 | Controlling Water Retention Due To Sodium | 5:23 | 42,200 | |
 | Curls For The Girls: Volume 3- Arm Routine | 8:46 | 159,776 | |
 | Do You Have To Eat Veggies On A Bulk? | 5:25 | 20,905 | |
 | Hams For The Ma'ams: Volume 1- Hamstring Routine | 11:40 | 42,466 | |
 | Get a 6pack And She Might Let You Hit That: Ab Routine | 5:42 | 52,529 | |
 | P90X Program Good For Bodybuilding??? | 6:20 | 24,650 | |
 | Heading To The Europa Bodybuilding Show/Expo | 2:42 | 21,129 | |
 | Lifting Straps For Pussies???? | 5:41 | 68,189 | |
 | Will A 100% Clean Bulk Keep You Lean?? | 3:26 | 41,781 | |
 | Preview Of Curls For The Girls Volume: 3 | 0:32 | 19,335 | |
 | Should You Train Abs During A Bulk??? | 3:21 | 50,524 | |
 | Cheat Day With The Swole Nerd | 4:10 | 195,212 | |
 | Do I Have To Do Cardio For Fat Loss, If I Burn Alot Of Calories At Work??? | 3:37 | 39,401 | |
 | Preparing For The Gym: Preworkout Shake, Intra & Post | 8:11 | 64,607 | |
 | How Often Should You Train A Bodypart | 7:13 | 349,085 | |
 | SWC: Grocery Pick Up; Even Got something For The Hippies | 7:59 | 26,900 | |
 | I'm Gonna Take Steroids!!!! | 7:12 | 867,218 | |
 | Gotta Change Up My Routine Split | 1:45 | 16,755 | |
 | Why Is Vince Trying To Hold Chris Back??? Metroflex Video Response | 7:31 | 51,837 | |
 | Breaking A Fat Loss Plateau | 6:41 | 41,691 | |
 | Pyramid Sets The Best For Building muscle??? | 4:10 | 45,754 | |
 | Eating Out Not Pigging Out Ep8: Chipotle | 6:28 | 62,614 | 1 list |
 | A Back Like A Cobra Make All The Hoes Wanna Know YA: Back Routine | 11:20 | 81,694 | |
 | Making Things Right With The POG Viewers & Quick Update | 3:54 | 25,444 | |
 | Gym Swag: My New Training Shoes & Why I Wear Them | 4:32 | 76,824 | |
 | Rows For Da Hoes 2 | 2:39 | 31,338 | |
 | Shoulders & Traps Make Hoes Sit On Your Lap: Shoulder Routine | 12:24 | 196,836 | |
 | A Grand Tour Of The Gym We Train At | 11:43 | 65,162 | |
 | Serious Lifters Should Have Some Of These Items | 7:59 | 317,034 | |
 | Preview To New Back Routine Vid | 0:45 | 12,427 | |
 | Deload Weeks: My Take On It | 2:58 | 31,033 | |
 | Go Below Parallel And Make Her Nipples Swell: Leg Routine | 12:00 | 43,303 | |
 | Friday Night Out With Chris: Cockblock Edition | 10:51 | 80,300 | |
 | Preview To Shoulder Workout | 2:10 | 25,879 | |
 | Achieve Pec Thickness And Fuck Hoes With The Quickness: Chest Routine | 12:25 | 104,782 | |
 | ASK THE P.O.G. Show #7- Fat Loss, Bicep Development, Most Effective Training | 17:40 | 83,236 | |
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