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 | | time | views | |
 | Chest Day With Fellow Youtuber Kelly Burke | 11:44 | 109,472 | |
 | Q & A Session 2: Your Questions Answered | 15:35 | 31,315 | |
 | Chris Current Macros | 5:20 | 30,025 | |
 | Bodybuilders Can Party Too!!! | 5:36 | 43,702 | |
 | Finally Back At Dennys | 4:80 | 35,793 | |
 | So We Meet Again My Friend | 1:57 | 30,459 | |
 | Vince Bulking Update @190 Pounds | 2:26 | 44,474 | |
 | Dirty Bulking Review: Would We Do It Again??? | 7:55 | 90,281 | |
 | "Hippie-Free" Calve Building Tips | 7:30 | 30,496 | |
 | SWC: First Week Dieting | 4:44 | 29,334 | |
 | The Super Squat: My New Favorite Leg Machine | 5:57 | 97,226 | |
 | Build Great Shoulders Without Any Presses???? | 5:54 | 29,166 | |
 | My Must Have Protein Supplement When Traveling | 3:24 | 26,954 | |
 | Day In The Life Of Chris: 3 (Thanksgiving Clips) | 4:40 | 22,520 | |
 | Final Bulking Update With Mandatory Poses @217.2 lbs | 5:17 | 74,927 | |
 | Shit Just Got Real | 2:60 | 32,018 | |
 | Postworkout PigOut Session At A Buffet | 3:42 | 32,998 | |
 | Arm Training Session With My Lil Bro | 5:46 | 78,487 | |
 | SWC: Getting Back To The Basics | 7:14 | 28,367 | |
 | Full Day Of Eating: Episode 5 | 8:48 | 76,286 | |
 | Attracted To Muscular Women??? | 3:90 | 98,439 | |
 | Badass Smoothie Recipe: Using Vanilla Protein | 5:46 | 59,794 | |
 | Do You Have Bad Genetics For Calves??? | 7:56 | 31,128 | |
 | Don't Know If Yall Heard, Don't Know If Yall Seen | 4:30 | 36,417 | |
 | Front Squat VS Back Squat | 3:55 | 28,949 | |
 | Whey Protein VS Whole Protein Sources | 8:53 | 43,423 | |
 | Will I Consider Using Roids?? The Future Planned For POG?? | 8:38 | 49,463 | |
 | Fuck The "Big 3" It's The "Big 5" Over Here!!! | 5:46 | 31,818 | |
 | Vince's 24th Birthday Dinner | 7:56 | 50,839 | |
 | Wednesday Leg Routine | 9:38 | 43,657 | |
 | Is Taking Glutamine Necessary??? | 3:27 | 35,496 | |
 | Badass Back Workout & Dennys With A Fellow Youtuber | 6:21 | 43,042 | |
 | Bluetooth Wireless Headphones Review | 9:24 | 25,152 | |
 | SWC: Getting Back On Track With My Food Sources | 7:10 | 26,210 | |
 | Q & A Session With Big J (Quick Bodybuilding Tips) | 17:24 | 23,272 | |
 | I'm Gonna Do My Contest Diet The Old Fashioned Way | 4:28 | 33,402 | |
 | Pecs On Deck Volume:1 Chest Routine | 11:00 | 70,295 | |
 | Chris & Vince Head To Intensityville (Training, Posing, Eating) | 13:90 | 56,640 | |
 | How To Achieve Impressive Looking Arms Without Having To Flex | 6:44 | 189,318 | |
 | How To Get Confidence On Camera | 12:10 | 20,386 | |
 | Dirty Bulking Meal At Cracker Barrel | 2:14 | 19,604 | |
 | Hanging Out With Big J | 8:48 | 29,963 | |
 | This Hippie Mother Fucker!!!! | 10:20 | 324,202 | |
 | Finally Back In The Gym & Updates | 3:12 | 22,488 | |
 | Behind The Scenes Of Blackman & Supernerd | 5:53 | 18,016 | |
 | Why Haven't We Made Training Vids Together Lately??? | 6:30 | 22,173 | |
 | Super Simple Macro Formula To Get You Ripped | 7:70 | 134,073 | |
 | HELP US POG FAMILY!!!!!!!!!!!!!!! | 2:70 | 23,179 | |
 | Day In The Life Of Chris: 2 (Week Off From Training) | 9:38 | 30,967 | |
 | Blackman & Supernerd | 4:24 | 56,411 | |
 | Why We Use Higher Reps For Abs??? | 6:80 | 24,052 | |
 | How The Hell Did You Sleep After Taking That Pre Workout @1 AM???? | 5:16 | 34,666 | |
 | Full Day Of Eating: Episode 4 | 7:56 | 60,679 | |
 | SWC: Gradually Going Back To Clean Eating | 5:00 | 20,254 | |
 | Week Off From Training = Worst Week Ever | 4:00 | 48,951 | |
 | When Your Abs Are Rockin The Hoes Come Flockin: My Current Ab Routine | 7:20 | 74,808 | |
 | When Is The Next Eating Out Not Pigging Out Episode??? | 3:34 | 14,918 | |
 | Late Night Shoulder Training Session | 10:11 | 65,011 | |
 | Early Dirty Bulking Meal At Waffle House | 1:49 | 21,228 | |
 | What Happened To The Sleeveless Hoodies??? New Item Available!!!!! | 7:10 | 19,160 | |
 | Matt Ogus Is Cutting What About You Chris??? | 6:59 | 51,106 | |
 | Is Perfect Form Necessary To Make Incredible Gains??? | 7:39 | 28,643 | |
 | New Leg Press PR Attempt | 2:42 | 24,472 | |
 | First Q & A Session For The POG Family | 19:32 | 31,598 | |
 | Our Opinion On Body Hair Shaving & My Personal Shaving Secret | 10:14 | 42,933 | |
 | Why Did I Choose This Competition With Matt Ogus??? | 5:55 | 115,600 | |
 | Delts & Traps Day With The Swole Nerd | 5:38 | 55,084 | |
 | Official Weigh-In & Posing Practice | 5:24 | 43,095 | |
 | Leg Gains Coming Soon For Vince | 2:40 | 24,067 | |
 | SWC: Hippies Won't Like This One | 6:17 | 36,539 | |
 | Meeting Up With Hanhchampion For Back Day | 5:46 | 35,505 | |
 | What Has Been Pushing Me In The Gym Lately??? | 4:55 | 24,641 | |
 | I'm Still Beastmode Jones Hope You Haven't Forgot | 2:18 | 63,034 | |
 | New Front Squat PR Attempt | 1:24 | 22,683 | |
 | How To Achieve Muscle Separation | 3:42 | 43,263 | |
 | Vince Full Day Of Eating: Episode 1 | 2:45 | 91,047 | |
 | Can You Build Bigger Biceps Without Curls??? | 4:70 | 38,787 | |
 | Clean Bulking Meal At Ihop | 2:41 | 31,163 | |
 | Big Back Grips Review | 3:46 | 20,325 | |
 | SWC: Back To Coffee Preworkout Again?? | 7:11 | 32,155 | |
 | A Wide Physique Will Make Wives Wanna Cheat: Back & Bis Routine | 11:10 | 97,516 | |
 | Pecs & Guns That Turn On Nuns: Chest & Arms Routine | 14:19 | 267,624 | |
 | T-Bar Row- Pyramid Sets And PR's | 7:30 | 38,935 | |
 | My Decision To Maintain Or Make More Gains?? | 5:34 | 24,408 | |
 | Iron Bull Grip Review | 2:50 | 24,818 | |
 | Dirty Bulking Meal At Waffle House | 4:44 | 30,622 | |
 | Opinion On Crossfit Training For Fitness Goals | 6:20 | 30,016 | |
 | Full Day Of Eating: Episode 3 | 10:10 | 109,404 | |
 | Bulking & Posing Update (Mandatory Practice With Vince) | 3:53 | 129,002 | |
 | ASK THE P.O.G. Show #9 Playing With Macros Advice | 8:16 | 25,274 | |
 | A Real Bulking Meal By Vince (Chipotle) | 2:44 | 25,661 | |
 | Chris Current Leg Routine | 11:45 | 34,679 | |
 | Where Has Vince Been?!?! | 1:52 | 24,449 | |
 | Vince's Current Leg Routine | 5:47 | 24,864 | |
 | Chris New Training Split | 5:33 | 33,285 | |
 | PR On Front Squats Ain't Playing No Games | 1:19 | 33,598 | |
 | Olympia Winner Prediction/ Chest & Arm Sneak Peek | 1:10 | 35,444 | |
 | Dirty Bulking Meal At Chinese Buffet | 4:44 | 35,189 | |
 | Easy To Make Bodybuilding Pizza | 10:37 | 58,155 | |
 | Collab: Gym Rats With No Lats | 1:56 | 30,693 | |
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