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 | BODYBUILDING COMPARISON: 2011 VS 2013 at 170 lbs | 5:18 | 94,778 | 1 list |
 | New Deadlift record for me, 450 lbs x ? ... What's my max? | 1:37 | 32,227 | |
 | Training with Bryce Lewis and getting tips from him | 16:55 | 56,182 | |
 | san diego gym meet | 7:30 | 59,224 | |
 | Matt Versus 2.23 | 14:26 | 36,487 | |
 | MetroFlex workout w/ Hanh and homies | 8:21 | 25,535 | |
 | Gym Meet w/ HanhChampion, Bart Kwan, Geo, Frank Ice1cubed, and friends | 8:57 | 345,804 | |
 | Matt Ogus Hitting Legs before Driving down to SoCal | 4:11 | 26,546 | |
 | Bryce Lewis Benchpress 390 lbs | 0:41 | 32,100 | |
 | Matt Ogus - Push Workout + Pull Workout all in one video | 7:22 | 73,538 | |
 | Week 23 Vs 24 Posing Update | 4:46 | 27,539 | 1 list |
 | FITNESS & BODYBUILDING DO's and DON'Ts | 3:49 | 146,687 | |
 | Where has Matt Ogus been all week? Rant | 17:59 | 24,847 | |
 | Quick Hip Flexor Fix - Voodoo Floss Bands + EFS Average Pro Resistance Band | 2:57 | 30,112 | |
 | My Boy Brandon Wells Going for a 455 Lb deadlift | 2:45 | 24,979 | |
 | LoA Gear: Yuck Tees are back | 5:50 | 14,230 | |
 | Shoulder Fix - Flossing for Mobility using Voodoo Floss Bands & a Barbell | 7:14 | 42,808 | |
 | LoA Beanies!!! YOUR VOTE is needed | 5:60 | 16,804 | |
 | Occlusion Training / Blood Flow Restriction Training + Resources | 10:51 | 69,545 | |
 | Omar Isuf and Matt Ogus have Beef!! | 3:25 | 105,182 | |
 | Training while cutting! Chest Shoulders Triceps | 4:50 | 56,855 | |
 | Squat sesh with Melissa | 18:10 | 24,693 | |
 | Trying on my GymShark Gear to see how it fits | 2:40 | 45,263 | |
 | Back and Biceps - Answering a subsriber's question | 7:15 | 31,036 | |
 | Week 22 Update Posing!! | 10:22 | 27,484 | 1 list |
 | push day mobility talk | 6:20 | 25,389 | |
 | Deadlifts Dedicated to Omar Isuf | 3:12 | 137,066 | |
 | How to Diet on a Plane - 1 Easy Trick to Estimate Macros | 3:58 | 21,019 | |
 | Triple YouTuber Posing: Lavado, Vannbrah, Ogus, and Chris A! | 5:47 | 74,314 | |
 | Ogus meets Lobliner, Ian McCarthy, Kevin Lisak, Barthel, Jack Nauss, Fusaro, HanhChampion and Vann? | 11:41 | 35,971 | |
 | LoA hittin' Reverse Curls | 2:26 | 21,359 | |
 | Ogus Vlog w/ Lavado, BetterAestheticsBB, MattyFusaro, FitnessAngelo, VannBrah - Arnold Classic P1 | 11:47 | 18,508 | |
 | The "OGUS SONG" - Thanks LDUKmusic | 4:42 | 32,387 | |
 | Back & Biceps Workout, Thoughts on my Very First Competition (response to subscriber) | 9:23 | 82,366 | |
 | Year 2011 vs Year 2013 Physique Comparison | 5:12 | 45,577 | 1 list |
 | Week 21 Quick Update (Posing in the other video) | 2:20 | 10,040 | |
 | LoA Gear replenished: Hoodies, Men's Tanks, Lady's Tanks, and V-necks! | 0:40 | 6,181 | |
 | Supplement Store Employees!! | 5:46 | 90,863 | |
 | "Which Foods Build MUSCLE Overnight? Casein Protein?" | 11:60 | 281,996 | |
 | Training with Melissa on Push day (Chest Shoulder Tricep) | 10:90 | 43,178 | |
 | Matt Ogus Responds to "Gay4Pay" - (full story) | 36:10 | 344,866 | |
 | Squat day with Melissa | 12:10 | 176,284 | |
 | LoA Gear is HERE! - Hoodies, Men's Tanks, Lady's Tanks, and V-Necks | 5:00 | 30,083 | |
 | I'm Losing Weight but Getting Stronger at Squat?! | 2:53 | 32,575 | |
 | Surprise YouTube SHOUTOUTS! | 2:52 | 29,519 | |
 | Push Workout - Flat Dumbbell Benchpress Tips | 6:11 | 54,423 | |
 | DEADLIFTS (NEW FOOTAGE FINALLY) | 4:31 | 23,102 | |
 | SKWAT VLOG: 405x5 @ 178 lbs | 3:55 | 25,014 | |
 | Workout Vlog w/ Alberto Nunez, Brandon, Andrea, Brianna | 15:30 | 23,979 | |
 | Raw Workout Footage from Week 14 & 15 | 15:59 | 18,823 | |
 | LoA Meeting Subscribers/homies at the LA Fit Expo | 3:00 | 22,334 | |
 | Grocery shopping w/ Andrea Valdez & Matt Ogus | 32:13 | 86,444 | |
 | Making a Peanut - Thoracic Mobility Tool | 2:55 | 28,030 | |
 | Vlog- Typical Breakfast while cutting, Brianna Deadlifts, & Andrea Valdez | 25:26 | 131,916 | |
 | week 18 Posing - Where would I be without 3DMJ? (16 & 21 weeks out) | 5:43 | 23,963 | 1 list |
 | A Tribute to Team Legends (Legends of Aesthetics) | 5:38 | 18,950 | |
 | Pathway to Posing - Episode 2 | 3:18 | 16,702 | |
 | Meeting Andrea Valdez and training (And Alberto and adam).mov | 11:44 | 50,269 | |
 | Workout with KanevskyFitness and friends | 21:52 | 41,852 | |
 | LA Fit expo Day 2 | 16:44 | 44,704 | |
 | Sierra Mangus got GLUTES! | 0:53 | 56,143 | |
 | LA Fit Expo day 1 | 4:31 | 20,413 | |
 | Training at Gold's Gym Venice with homies | 7:80 | 38,495 | |
 | We are going to the ARNOLD CLASSIC 2013 | 10:44 | 17,187 | |
 | Natural Bodybuilder Graceful Posing to Piano | 6:59 | 35,755 | 1 list |
 | "WE WANT MELISSA" - here she is | 0:58 | 45,181 | |
 | Ogus and Lavado arrive in LA (Night before La Fit Expo) | 8:55 | 18,039 | |
 | THE BEST LOWER BODY WARMUP EVER | 5:51 | 28,332 | |
 | Matt Versus 2.21 | 8:33 | 31,934 | |
 | Some updates!! | 11:45 | 29,262 | |
 | Matt Versus 2.20 | 15:17 | 30,532 | |
 | How's my Shoulder Issue doing? | 4:19 | 26,602 | |
 | Self-Rehab with Lacrosse Ball (shoulders) | 6:18 | 35,154 | |
 | Scorpion Stretch - A Lower Body Warm Up Move that I do | 2:10 | 14,847 | |
 | Matt Ogus Gym Posing - Week 16 - | 4:35 | 49,075 | |
 | What is HOOK Grip? Bar Grabbing Weight Lifting Technique | 2:59 | 40,510 | |
 | Dancin' and Deadlifting | 1:60 | 20,220 | |
 | Matt Versus 2.19 | 14:30 | 37,037 | |
 | Matt Versus 2.18 | 11:29 | 23,669 | |
 | Team Legends in Norway Brings You a Hilarious Video!! | 1:80 | 17,336 | |
 | What foods to Eat to Lose Weight!? | 11:10 | 617,629 | |
 | Matt versus 2.17 | 16:20 | 36,123 | |
 | Sumo Deadlift and Front Squats are getting stronger! | 3:80 | 26,672 | |
 | Jones has cheat meals/days & drops coach... I get Shredded | 5:24 | 68,467 | 1 list |
 | Shoulder Warmup of the Gods (SmittyDiesel) | 3:48 | 56,961 | 1 list |
 | Matt versus 2.16 | 12:35 | 32,139 | |
 | matt versus 2.15 | 10:30 | 28,530 | |
 | "You said you stay the hell away from failure" - response (comment section Q&A) | 18:52 | 33,026 | |
 | Apology to Andrea Valdez, her family/friends/subscribers | 10:37 | 55,272 | |
 | Am I gaining or Losing Strength During this Cut? | 1:30 | 28,328 | |
 | SHREDDED will be an insult... Stepping my Sh*t up | 6:45 | 40,661 | 1 list |
 | Changes to my Nutrition/Training Protocol!! | 5:45 | 41,006 | |
 | HOME safe from the LA Fit Expo | 5:49 | 15,092 | |
 | 1 Arm Pulldowns for Incredible Lat Activation | 1:90 | 29,444 | |
 | Chest Shoulders Triceps with my brother Adam | 11:58 | 74,292 | |
 | Am I Addicted to Chipotle? | 3:19 | 35,867 | |
 | How DO you lose weight? (week 13 update) | 15:10 | 39,635 | 1 list |
 | LA FIT EXPO, LoA Shirts, Adam Ogus' YouTube Channel | 14:33 | 20,059 | |
 | MV 2.14 How we package and ship our LoA shirts and more | 16:59 | 26,988 | |
 | Hanh, Ogus, Lavado Training Chest and Back | 18:47 | 630,133 | |
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