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 | | time | views | |
 | Be Careful Where You Squat, Bro (Vlog #198) | 2:38 | 40,525 | |
 | I LOST 30 LBS EATING CHIPOTLE EVERY DAY | 1:50 | 327,818 | |
 | Live Q&A w/ Ogus and Lavado | 7:39 | 10,976 | |
 | Ogus and Lavado LIVE Q&A #1 | 1:40:21 | 0 | |
 | Overhead Press W/ Commentary (Vlog #197) | 4:27 | 33,199 | |
 | Squatting on Chest day - 400x5, (vlog #196) | 3:37 | 31,750 | |
 | My Current Workout Routine (OGUS PHAT) | 18:53 | 209,690 | |
 | Squat Workout turned Deload Workout (Vlog #195) | 10:29 | 29,114 | |
 | Lavado's Back (Vlog #194) | 10:19 | 65,868 | |
 | Chest Training at BARBELL BRIGADE w/ LoA Fam & Eric Kanevskiy | 6:59 | 50,840 | |
 | OMAR ISUF 500lb DEADLIFT MAX REPS CHALLENGE (Response by Matt Ogus) | 3:17 | 141,167 | |
 | Update on our Friend Fighting Cancer (YOU helped raise over $1000) | 5:21 | 15,751 | |
 | The Pill of Peace | 0:55 | 42,398 | |
 | OHP UpperBody Workout - Raw Footage/No Commentary (Vlog #192) | 9:47 | 47,766 | |
 | Monday Leg Day (Vlog #191) | 22:47 | 55,249 | |
 | Pull Workout + How I Met My Girlfriend (Vlog #190) | 7:19 | 69,918 | |
 | Olympia Expo Day 2 w/ EHPlabs, Max Philisaire, Ulisses (Vlog #189) | 12:27 | 40,515 | |
 | Olympia Expo Day 1! w/ Ulisses, Max Philisaire, EHP Labs (Vlog #188) | 7:39 | 101,488 | |
 | Fappin' Ruined My Gains - hamstring issues (Vlog #187) | 16:21 | 53,855 | |
 | Meeting POG - Physiques of Greatness | 1:19 | 61,112 | |
 | Which Booth At The Olympia Expo??? | 2:60 | 27,305 | |
 | OLYMPIA EXPO - See You Guys There! | 3:70 | 21,153 | |
 | Save Nic and 10% OFF on LoA gear (1 week Fundraiser!) | 4:44 | 13,736 | |
 | Squat 390x5 at 168-170 lbs Bw | 0:48 | 30,943 | |
 | Ogus Eggs - Low Fat, Low Carb, High Protein | 3:00 | 145,658 | |
 | Q&A training: RPE with PHAT, Refeeds while reversing (Vlog #186) | 21:35 | 47,259 | |
 | Huge training Q&A, Training split for Beginners, Bulking for Women (Vlog #185) | 33:52 | 48,290 | |
 | Ogus+Lavado: How long Should u Bulk before cutting? should u hire a coach? (Vlog #184) | 17:28 | 115,037 | |
 | Ogus & Lavado: Q&A, College bodybuilding, food is tasteless, does PL widen waist? (Vlog #183) | 14:14 | 41,352 | |
 | Q&A: Do you need to track sugar? going Greek,Calves (Vlog #182) | 17:41 | 28,140 | |
 | Dumbbell Pressing 125's after OHP'ing 205x4, Gym Mini-Meet, Q&A (Vlog #181) | 13:47 | 41,317 | |
 | Chest Striations, Q&A: Losing Fat, Supersetting antagonistic Bodyparts (Vlog #180) | 20:27 | 215,951 | |
 | Hip Thrusts, Q&A: Best Macro Ratio, Worst Beginner Mistakes (Vlog #179) | 16:60 | 50,212 | |
 | Power Upper Body Workout + answering Questions (Vlog #178) | 16:56 | 63,550 | |
 | Let's Help Nick Fight Cancer | 4:12 | 20,018 | |
 | Lavado Post-show quadz (Vlog #177) | 7:31 | 72,037 | |
 | LoA @ ASU (Vlog #176) | 13:10 | 25,609 | |
 | Private Tour of MyOatmeal.com (22 Billion Combinations!) | 7:90 | 36,571 | |
 | Gyno Talk - Q&A Eric Helms | 5:12 | 108,627 | |
 | Sneaky Bikini Chick bustin' out the Seductive tactics (Vlog #175) | 13:24 | 125,403 | |
 | Bodybuilding for Teenagers, OHP 200x5, Curls in Squat rack (Vlog #174) | 10:42 | 65,537 | |
 | Response to FB Q's, Cutting properly, stomach Vacuum (Vlog #173) | 9:14 | 34,213 | |
 | Chris Lavado at the 2013 OCB Arizona State Natural | 10:50 | 58,030 | |
 | Responding to Comments (Vlog #172) | 14:31 | 68,084 | |
 | BABY NAMES. (Vlog #171) | 4:22 | 27,608 | |
 | Lana Del Rey... I Love you. (Vlog #170) | 15:55 | 44,457 | |
 | Matt Ogus Squats 350 for 10 reps (166-168 lbs bodyweight) | 1:39 | 50,036 | |
 | GymShark Clothing Haul (Vlog #169) | 18:45 | 73,867 | |
 | My Thoughts on Chris Lavado Moving into My Parents' House (Vlog #168) | 11:43 | 57,517 | |
 | What's in my Chipotle Burrito? (Vlog #167) | 14:27 | 114,499 | |
 | How To Re-Rack your Dumbbells after using them | 1:35 | 73,539 | |
 | Make that A$$ Drop (Vlog #166) | 13:19 | 37,214 | |
 | Ogus is Riding Bicycles (Vlog #165) | 15:53 | 42,824 | |
 | All Alone at My Girlfriend's House!! (Vlog #164) | 15:17 | 79,233 | |
 | Lavado is PEELED - Legends of Aesthetics teaser: Exercise Tutorial Video Library | 1:28 | 52,027 | |
 | 166 LBS of Manlet!!! (Vlog #163) | 15:21 | 65,639 | |
 | Half-Natty Corner of the Gym (Vlog #162) | 21:14 | 70,121 | |
 | Lavado's Godly QUAdzz (Vlog #161) | 13:39 | 69,585 | |
 | Y U NOT GET FAT, OGUS? (Vlog #160) | 11:46 | 121,834 | |
 | DAT LEG DAY DOE (Vlog #159) | 12:00 | 72,478 | |
 | My Favorite PULL Workout (Vlog #158) | 15:55 | 133,821 | |
 | Lavado, Ogus, Seid, Gymshark Photoshoot/Interview | 5:80 | 31,218 | |
 | Matt Ogus is on INSTAGRAM | 6:18 | 19,893 | |
 | GF Catches me sleeping With... (Vlog #157) | 8:44 | 73,948 | |
 | LoA BBC (PVC) Recoverollers... Coming soon! | 3:19 | 18,896 | |
 | Squatting with the GF (Vlog #156) | 21:54 | 78,528 | |
 | Stranded at Denny's!!! (Vlog #155) | 14:35 | 44,493 | |
 | Reverse Diet Update! week 3 macro changes & explanation of "reverse diet" | 4:11 | 41,503 | |
 | "HIIT for the Lolz" (Vlog #154) | 11:80 | 35,858 | |
 | San Francisco w/ HanhChampion, Jenny, GF, Lavardo, Kelsie (Vlog #153) | 7:31 | 31,211 | |
 | Ain't Nobody Got Time fo Pullups (Vlog #152) | 10:47 | 79,174 | |
 | IFPA Pro USA Heavyweight Pros (Muscle Mayhem 2013) | 11:58 | 21,178 | |
 | IFPA Pro USA Lightweight Pros (Muscle Mayhem 2013) | 12:60 | 24,877 | |
 | Kanevsky's getting HUUUUGGGEEE (Vlog #151) | 8:56 | 76,889 | |
 | Dropping Squats from Contest Prep? (Vlog #150) | 5:54 | 30,697 | |
 | My Conditioning, Reverse Diet, and Future Plans | 13:41 | 30,019 | |
 | Ultimate Upper Body Warm Up and Mobility (w/ commentary) | 16:47 | 129,480 | 1 list |
 | Reverse Dieting Update (Week 2) | 2:53 | 38,676 | |
 | Some Heavyass OVERHEAD PRESS (195x6) | 1:40 | 24,902 | |
 | "Quit Ogus" Ends his Contest Prep | 12:18 | 54,680 | |
 | Ogus Salad | 2:49 | 192,398 | 1 list |
 | Men's Overall Competition for PRO card - Muscle Mayhem 2013 | 7:10 | 82,774 | |
 | Matt Ogus Trophy - Muscle Mayhem 2013 | 2:49 | 45,013 | |
 | Matt Ogus Posing Routine - Muscle Mayhem 2013 | 2:33 | 163,047 | |
 | Muscle Mayhem 2013 - Matt Ogus Prejudging | 8:70 | 93,589 | |
 | Rear Glute Spreads and PowerLifting (Vlog #149) | 10:18 | 56,607 | |
 | Ogus vs Jones 2013 | 0:56 | 78,013 | |
 | Counting Macros: Weighing Food Raw vs Cooked (QMA #2) | 5:20 | 30,150 | |
 | Muscle Mayhem 1 week out Chat - Week 38 Update | 14:18 | 30,295 | |
 | COMPLETE Lower Body Warmup and Mobility | 15:33 | 189,628 | 1 list |
 | Thoughts on this New Lighting??? Yay or nay? | 2:80 | 27,735 | |
 | San Jose Fit Expo Day 1 (Vlog #148) | 6:35 | 72,130 | |
 | Pause Front Squats? (Vlog #147) | 6:31 | 32,561 | |
 | Mother Ogus' Birthday (Vlog #146) | 5:00 | 31,119 | |
 | Workout with Sultan my homie from Canada (Vlog #145) | 12:00 | 33,864 | |
 | Mini 3DMJ meet at Old Skool Iron (Vlog #144) | 10:56 | 32,857 | |
 | Judging if someone is Natty, Describing #HALFNATTY Lighting (Vlog #143) | 14:42 | 137,356 | |
 | 3 Tips for BICEPS CURLS! | 1:36 | 45,462 | |
 | Switching up My Push Day (Vlog #142) | 10:52 | 68,483 | |
 | Push Workout #2 of Legs/Push/Pull Split | 2:70 | 43,177 | 1 list |
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