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 | | time | views | |
 | SQUATS w/ Brianna and Melissa (alpha move) | 5:18 | 54,607 | |
 | Quick Tips - A Diet Staple of Mine | 1:39 | 20,461 | |
 | Beginner Tips: Rippetoe Starting Strength + Brianna Workout | 7:55 | 36,389 | |
 | Survey For Our Website - Give us your ideas!!! | 7:51 | 11,975 | |
 | 470x1 deadlift | 0:24 | 16,781 | |
 | SqUaTz w/ Brianna and Melissa (& Shoutouts) | 11:54 | 121,362 | |
 | Chest and Triceps | 3:18 | 18,939 | |
 | Shoulders Back and Biceps workout | 3:40 | 18,173 | |
 | OHP form check! Don't forget to do this! | 6:39 | 21,526 | |
 | Shoutout: Ben Seath (check him out!) | 4:29 | 6,955 | |
 | Brandon Wells Posing Routine | 1:24 | 6,290 | |
 | Bulked Out Posing Sesh | 8:30 | 16,226 | |
 | Prejudging clips and more | 7:19 | 4,919 | |
 | Brandon Wells First Competition (watch in HD/Fullscreen) | 10:38 | 17,940 | |
 | Titties and triceps | 3:13 | 24,618 | |
 | Tons of QMA w/ Chris Lavado | 28:90 | 23,625 | |
 | Lavado-ogus deficit deadlift sesh 6/5/2012 | 5:49 | 29,013 | |
 | Helping out my dad w/ a contest (Thanks guys) | 4:17 | 8,954 | |
 | Shoulders Back Biceps w/ Melissa | 6:55 | 31,471 | |
 | Squat / Legs Workout (w/ Melissa) | 13:10 | 24,249 | |
 | Chest and Triceps | 5:10 | 30,580 | |
 | Chick Squat, OHP, deadlift | 8:57 | 14,470 | |
 | Eating OUT - MACROS - Tips and advice for eating at Restaurants! | 13:43 | 23,599 | |
 | Chris Lavado's Take on IIFYM (If It Fits Your Macros) | 0:29 | 17,450 | |
 | Deadlift Workout + Maxim Hometown Hotties Ravan | 5:51 | 17,155 | |
 | brianna squat benchpress deadlift | 11:30 | 25,488 | |
 | Tuna Salsa Rice (for the new subscribers) | 4:10 | 16,635 | |
 | Melissa, back muscles, OHP, and Biceps! | 8:45 | 97,835 | |
 | Melissa Squats Deadlifts and Interview Questions (from you!) | 12:53 | 98,250 | |
 | Incline Barbell Benchpress - pointers | 1:39 | 14,079 | |
 | When You Discover a Heavenly Blessed Beauty | 1:47 | 73,791 | |
 | BACK ATTACK! | 8:52 | 101,522 | |
 | deficit deadlifts 5/3/1 deload week | 3:70 | 7,310 | |
 | Ogus Breakfast - Hash Browns, Eggs, Juice | 4:30 | 101,211 | |
 | brandon wells interview | 23:00 | 9,077 | |
 | Protein! Tilapia! Cooking! | 3:60 | 20,444 | |
 | OHP + Back and Biceps w/ Melissa | 16:33 | 40,480 | |
 | THANKS + campbellfitness | 3:58 | 9,936 | |
 | Flexing Da Muscles (for Julia) - Lats Growing? | 4:33 | 18,767 | |
 | Matt Ogus Squatting w/ Melissa | 14:34 | 44,963 | |
 | Is Bodybuilding a Career Path or a Just a Hobby? | 8:48 | 9,971 | |
 | Scale Won't Budge but I'm Looking Better, What do I do? | 12:43 | 8,784 | |
 | CHEST AND TRI'S / 325 bench / meet & greet | 10:40 | 24,102 | |
 | BACK & BICEPS WORKOUT - Bro status :) | 6:53 | 25,850 | |
 | Deads and Hammies! | 7:33 | 11,564 | |
 | 8 vs 6 vs 4 weeks out posing - Brandon Wells | 10:39 | 13,343 | |
 | Shoulders & Biceps w/ Melissa - Matt Ogus 5/13/2012 | 12:40 | 49,859 | |
 | Natural Bodybuilding 1 year out Posing Update | 3:57 | 18,576 | |
 | Legs Training w/ Melissa! Matt Ogus 5/12/2012 | 9:30 | 37,386 | |
 | Chest and Tris - Matt Ogus 5/10/2012 | 6:29 | 143,392 | |
 | Preworkout Meal Confusion - My Suggestions | 10:13 | 20,411 | |
 | eating before bed | 8:18 | 98,067 | |
 | Matt Ogus Full Back Workout 5/8/2012 | 4:49 | 32,308 | |
 | DeltzBrother - Shoulders and Biceps workout 5/6/2012 | 2:39 | 23,487 | |
 | Matt Ogus Squat Workout May 5 2012 | 4:21 | 25,414 | |
 | Ultimate 6 pack Abs exercise #2 - Dragon Flags | 1:33 | 401,388 | |
 | Matteo update 5/5/2012 - jooci as phuck | 5:40 | 8,457 | |
 | 22,000 muscle mirers/subscribers - THANKS! | 1:12 | 6,749 | |
 | Overhead Press (Military Press) TIPS & Advice w/ gf | 7:53 | 19,444 | |
 | Chest/Triceps - Thursday May 3, 2012 | 5:49 | 12,962 | |
 | posing practice with Brandon - 5 weeks out | 14:22 | 10,450 | |
 | Matt Ogus Offseason posing | 3:39 | 11,876 | |
 | Deadlift and Back Workout 5/1/2012 | 2:57 | 9,349 | |
 | #1 Best Ab Exercise - Hanging Leg Raises | 2:37 | 29,638 | |
 | Nick Covill - Overall Novice Champ | 5:30 | 2,500 | |
 | How Long have I been Working Out? | 3:42 | 27,188 | |
 | how/where to find natural bodybuilding coaches | 7:25 | 6,276 | |
 | Ian Angelo Posing Routine | 1:10 | 3,559 | |
 | Nick Colvill Posing Routine - Best Poser Award! | 2:53 | 10,106 | |
 | Christopher Angel Posing Routine | 1:22 | 2,369 | |
 | Kyan Angelo posing routine | 1:32 | 4,207 | |
 | 5/3/1 Deload Squat Workout | 5:90 | 11,507 | |
 | Avoiding Plateaus - Deload Workout MENTALITY | 5:11 | 18,342 | |
 | Mrs. Ogus is Awesome. Rant. 4/26/2012 | 13:29 | 10,531 | |
 | Review of my First Powerlifting Meet | 19:42 | 132,823 | |
 | Bodybuilding & Fitness Motivation w/ Adam Rose | 6:22 | 24,530 | |
 | Powerlifting - APA California Raw Championships 2012 | 10:24 | 46,872 | |
 | Kyan Angelo: Winners Never Quit | 7:41 | 10,894 | |
 | Peak Week Chat with 3dmusclejourney - part 3 | 11:16 | 10,681 | |
 | 3dmusclejourney peak week advice - part 2 | 8:25 | 12,679 | |
 | Peak Week Advice w/ 3DMJ - Part 1 | 9:12 | 19,208 | |
 | Gaining muscle while losing fat | 11:19 | 41,698 | |
 | QMA - How do you motivate your girlfriend? IS IT EVEN POSSIBLE? | 11:48 | 26,219 | |
 | Stop Crying... GRIND IT DUDE! | 1:32 | 17,805 | |
 | QMA with Mrs Ogus part 5 - Cross Fit?! | 6:30 | 18,074 | |
 | First Time Competitive Bodybuilders | 18:54 | 17,677 | |
 | Brandon Transformation - 8 weeks of cutting | 4:00 | 32,583 | |
 | Chatting with Brandon (he's 8 weeks out) | 6:40 | 6,413 | |
 | late night vlog - macros/food, PL meet, bodybuilding events | 9:00 | 10,688 | |
 | Bodybuilding Tilapia and beans! - Any Beans Recipes? | 2:37 | 11,866 | |
 | My Epic warmup drill for flexibility and mobility | 3:55 | 14,989 | |
 | My PreWorkout Drink | 1:37 | 14,170 | |
 | SQUAT BOOTY - PR Attempt 465 | 1:40 | 12,862 | |
 | QMA with Mrs. Ogus part 4 - Do "Guy Friends" exist? | 11:53 | 20,998 | |
 | Wendler 5/3/1 Benchpress PR Attempt Workout | 4:32 | 28,396 | |
 | Bodybuilding Meals - Salad w/ Poppyseed dressing, chicken, rice | 6:57 | 13,773 | |
 | Lats Training Tips - Pulldowns | 5:40 | 12,277 | |
 | QMA with Mrs. Ogus - Part 3 | 14:28 | 19,381 | |
 | Sample 5/3/1/ Military Press Workout (accessory lifts) | 4:13 | 45,271 | |
 | QMA with Mrs. Ogus - Part 2 (Relationships and Bodybuilding) | 17:17 | 78,224 | |
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