Elasticsteel [ elasticsteel.listubes.com ]
581 videos, +149,000 subscribers

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timeviews
Penche Active Flexibility Exercise1:53897
Bored at Home? Get a full split! Improve your Arabesque, Penche! Master your Attitudes!0:321,225
Fantastic Arabesque Improvement Technique1:421,009
Antonina Teaches - Attitude Devant, Supporting Exercise1:40510
Improve your side splits with INTEGRITY exercise1:423,253
Awesome Back Bending Technique!2:401,829
neck, demo mini routine1:701,115
carpal tunnel, demo mini routine5:201,166
Lower back pain focus, demo mini routine7:131,939
Master your splits and high kicks!3:132,389
Master your kicks and splits. General flexibility for all sports.1:102,639
How to Stretch Iliacus Muscle for a Better Arabesque2:192,678
Side Splits 18 Minute Routine!0:335,068
Hip Turn Out Flexibility Essential Routine0:408,073
Hamstrings Essential0:328,234
Adductors Tightness FIXED!3:14179,191
Penche Before & After1:105,072
Hamstrings tightness FIXED!5:2465,153
*NEW! High Front Kick Anatomy and Free Exercise4:5314,647
Floating Splits - Active Flexibility Challenge1:425,126
Michael Hoad - Film Director and Actor from London, ElasticSteel practitioner0:102,262
Certified Instructor Carmen Du Buisson shows supporting exercises for splits6:305,073
Certified Instructor Marc Glenn Bowler11:201,927
ElasticSteel help Ginger Ninja recover from injuries and get back to performing his best0:1241,296
ElasticSteel help Ginger Ninja recover from injuries and get back to performing his best0:702,021
Do you want fast mastery of your kicks?0:702,329
2 Exercises for Front Attitude1:352,161
2 Exercises for a Great Penche1:5712,316
Side Split Anatomy2:2313,866
This is a Supporting Exercise within the EasyFlexibility system, it is done a3:3514,264
Equilibrium1:807,121
How to improve side kick height, strength and flexibility9:4014,199
ZST for strength sports0:482,130
Splits Fusion by Aylén Ortiz3:213,445
Splits Fusion routine by Marina Shcmied for EasyFlexibility3:548,935
Kick like your idol3:385,031
Side Kick LIVE Online Courser0:262,322
4th of July Sale! - Split Transition 20:142,531
Side Kick LIVE Online Course! Starting July 2nd.7:392,289
Anthony Woods Review6:262,104
Side Kick Online Training Course Review: Marc Bowler4:233,564
Kicking leg stretching for the side kick2:223,669
ElasticSteel Online Course1:561,747
EasyFlexibility Split Programs0:3210,782
Side Kick Hip Pain Supporting Leg Pain Part 3 ElasticSteel Paul Zaichik2:374,129
High Side Kick Preventing Injury Individual Kicking Height Tests Part 2 | ElasticSteel3:399,439
High Side Kick Hip Pain | Is Hip Injury Unavoidable in High Side Kicks | ElasticSteel7:6033,330
Psoas Test Which Hip Flexors Are Tight Paul Zaichik l EasyFlexibility l ElasticSteel6:705,416
How to relax the antagonists to prevent injuries Part 2 | Paul Zaichik | Easyflexibility3:122,251
Causes of Pain and Injuries Why Pain and Injuries reaccure Paul Zaichik EasyFlexibility Elasticsteel3:801,854
Strength vs Flexibility Importance for Leg Height | Paul Zaichik | Easyflexibility | ElasticSteel4:5010,397
Punching Kicking Speed vs Punching Kicking Power | ElasticSteel | Paul Zaichik3:162,352
Plantar Fasciitis in Fighters Boxer Martial Artists ElasticSteel | Easyflexibility | Paul Zaichik2:502,537
Achillis Tendonitis Dancers Runners Gymnasts Fighters | Easyflexibility | Paul Zaichik3:702,026
Injury Prevention | Fallacy of Scheduled Progress #2 | Paul Zaichik | Elasticsteel | Easyflexibility2:454,844
How to avoid injuries common hidden injuries explained part 1 | Paul Zaichik | Easyflexibility3:295,167
Winter Workout Warm Up Injury Prevention l Paul Zaichik l ElasticSteel l EasyFlexibiity2:474,210
How to become Flexible? Use the same priciple that makes you tight, in reverse6:197,270
How often to stretch for flexibility and for warm up to avoid injury4:5518,112
Bruce lee's Concept Explained on Palm Strike5:603,141
Side Kick Precision and Accuracy 3 Things to Keep In Mind3:185,526
Throat Strikes Self Defense3:492,335
Eye Jab Eye Strike Civilian Vs Military5:472,038
Martial Arts Kick Correction Remedial Programs New 9.95 Each Sale4:531,953
Extendend Length Conditioning - When To Do It9:163,485
What NOT to do when practicing Reciprocal Inhibition5:392,269
Stretching For Beginners, Not Usual stretch and hold (Third Action)EasyFlexibility3:483,374
Stretching Exercises Faster Results with Reciprocal Inhibition EasyFlexibility4:154,733
Flexibility's best friends. Supporting Exercises Explained 3/3 EasyFlexibility1:531,704
Stretching Modalities vs Supporting Exercises 2/3 What are Modalities. Easyflexibility3:361,919
Stretching Supporting Exercises vs Modalities Part 1/3 EasyFlexibility1:571,455
EasyFlexibility Zaichik Stretching Technique Customer Testemonials6:192,460
Stretching Flexibility Tips #2 Eating For Flexibility and Stretching EasyFlexibility0:233,149
Stretching Flexibility Help Tips EasyFlexibility Tip #10:344,020
Open Front Split Test Front Splits With Hips Open What is Your Level ?3:802,573
Front Splits Squared Hip Test, How To Select The Right Level For You3:201,714
Side Split Straddle Test Which Level Are You? Beginner/Intermediate/Advanced2:172,233
Macy is perorming SplitsFusion - A Piece with focus on Splits application.4:131,225
Side Split Front Split Programs2:362,054
How To Throw a Jab Anatomy of a Boxing Jab6:433,536
How to fight faster, stronger more experienced opponent Warrior Strategy10:121,981
Side Split Front Split Tutorial Stretching Flexibility Trailer New3:203,168
Horse Stance Strength Flexibility Requirements Martial Arts ElasticSteel1:306,291
Front Splits Progression Stretch Tutorial Square Hips Full Front Split Easyflexibility Elasticsteel9:578,376
PSOAS Stretch Kinesiological Stetching ~Stability~ EasyFlexibility System2:0021,161
Grand Battement Ballet Stretching Hamstrings Flexibility Kinesiological Stretching3:237,388
How to Win a Fight by dropping hands in a fight, Fighting Strategies8:502,473
Arabesque Tutorial Stretching Flexibility Dance Ballet Stretches3:1411,724
Knee Strike Tutorial Anatomy High Knee Strikes Stretching Technique3:505,097
Side Kick Tutorial Anatomy Muscle Flexibility Strength Diagram Good vs Bad6:16196,218
Hamstrings Stretch Unique Kinesiological Stretching Techniques3:7017,765
Karate TKD Taekwondo Martial Arts Kick Kicking Core Training Drills12:2522,944
Quadriceps Questions Quadriceps Stretching Rectus Femoris Vastii6:332,678
Butterfly Stretch For Flexibility With Kinesiological Stretching9:5014,363
Foot Jab Teep MMA Muay Thai Front Kick Supporting Leg Training2:303,087
Splits Certification Course EasySplits Is Here Side Split Front Split Stretching4:4322,377
Flying Side Kick as Fabricio Werdum Kicked at UFC 2037:2213,240
Twist Kick Anatomy Bituro Chagi Taekwondo Karate Kicking1:1411,852
Renverse Tilt Jump Ronverse Dance Ballet Anatomy Kinesiology6:502,912
Axe Kick Anatomy Taekwondo Kyokushin Karate Martial Arts Naeryeo Chagi5:35101,782

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