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|  |  | time | views |  | 
|  | Best Abs Exercise Ever (THE WINNER!) | 5:20 | 584,891 |  | 
|  | Pullup vs Chinup Grip Width (CHEAT SHEET!) | 5:26 | 184,173 |  | 
|  | Best Chest Workout Technique (3X THE RESULTS!) | 4:37 | 597,119 |  | 
|  | Shoulder Workout Tips for Size (HARDGAINER EDITION!) | 6:34 | 658,432 |  | 
|  | Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!) | 5:10 | 308,296 |  | 
|  | How to Get Ripped on the Road (CNN EXPOSÉ!) | 7:36 | 84,034 |  | 
|  | Rear Deltoid Workout (MASS AND STRENGTH!) | 7:26 | 368,261 |  | 
|  | Warmup to Stop Knee Pain with Squats (TENDON WARMUP!) | 3:51 | 223,345 |  | 
|  | The Worst Way to Fix Sciatica (DO THIS INSTEAD!) | 6:60 | 189,324 |  | 
|  | Exercises for Triceps for Every Head (HIT EM ALL!) | 8:31 | 591,412 |  | 
|  | Best 6 Pack Abs Workout Tip (FEEL IT INSTANTLY!) | 5:14 | 299,682 |  | 
|  | How to Gain Muscle Mass (HARDGAINER EDITION) | 7:30 | 521,741 |  | 
|  | Bigger Looking Chest in 3 Steps (NO LIFTING!) | 5:56 | 383,340 |  | 
|  | World’s Fastest Burpees (BLOOPERS INCLUDED!) | 4:17 | 129,414 |  | 
|  | Workout Consistency Made Easy (GET SH!T DONE) | 9:70 | 185,819 |  | 
|  | How to Get Big Biceps - GUARANTEED!! (Hulk Arms) | 3:52 | 598,021 |  | 
|  | Get “Cut” Abs (USHER'S TOP AB EXERCISE) | 3:35 | 162,319 |  | 
|  | How to Fix Forearm Pain and Tightness (QUICK STRETCH!) | 4:25 | 132,501 |  | 
|  | 6 Pullups in a Minute - 10 Times (WARNING: NOT EASY!) | 6:25 | 278,299 |  | 
|  | Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!) | 6:58 | 423,075 |  | 
|  | How to Fix Anterior Pelvic Tilt (SIT HAPPENS!) | 7:16 | 2,921,490 |  | 
|  | 100 Pushups in 10 Minutes (WARNING: NOT EASY!) | 5:58 | 542,995 |  | 
|  | Rise to Battle: The Story of Mike Bauman | 13:10 | 77,960 |  | 
|  | Boulder Shoulders | Chest Chiseled (50 REPS!) | 3:50 | 378,442 |  | 
|  | The Climb - Motivational Video (NEVER STOP!) | 5:40 | 203,010 |  | 
|  | How to do a Dragon Flag (GET KILLER ABS!) | 3:56 | 238,657 |  | 
|  | Glute Medius - The Weakest Muscle in Your Lower Body! | 4:26 | 255,015 |  | 
|  | Bodyweight Traps Workout (GET BIG TRAPS!) | 4:60 | 191,348 |  | 
|  | Core Carving Ab Routine (JUST 4 MINUTES!) | 4:58 | 233,910 |  | 
|  | The REAL Reason You Work Out (OR DON’T!) | 9:36 | 144,277 |  | 
|  | Biceps Size Genetics Test (GET YOUR RESULTS!) | 4:57 | 446,503 |  | 
|  | How to Get Abs as Strong as a Soda Can! (TEST YOURSELF) | 2:54 | 148,170 |  | 
|  | Working Out with Biceps Tendonitis (DON’T SKIP BICEPS!) | 5:26 | 118,846 |  | 
|  | How to Get Vascular Arms (BIG & RIPPED!) | 5:58 | 548,316 |  | 
|  | Burn Fat and Get a Six Pack (ONE WORKOUT!) | 3:24 | 258,233 |  | 
|  | Quadratus Lumborum Stretch (DO’S AND DON’TS!) | 6:38 | 197,284 |  | 
|  | Lat “Non-Responder” Solution (LATS WON’T GROW!) | 4:20 | 218,059 |  | 
|  | Pushup Variation for Bigger Chest (YOU VS. THE WALL!) | 2:35 | 136,069 |  | 
|  | How to Get A Bigger Back (USING YOUR CHEST!) | 3:36 | 184,384 |  | 
|  | Epic Workout Motivation (CONQUER!) | 3:90 | 148,756 |  | 
|  | Weightlifting Belts | Weak Abs (UH-OH!!) | 4:47 | 106,587 |  | 
|  | What You DON’T Know About Jeff Cavaliere (SURPRISE!) | 4:00 | 212,684 |  | 
|  | Are you Training Hard Enough (TAKE THIS TEST!) | 8:19 | 374,927 |  | 
|  | 40 Rep Ab Workout (HARD CORE!!) | 3:18 | 141,001 |  | 
|  | Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!) | 3:57 | 125,479 |  | 
|  | How to Get Bigger Muscles (VERY SAFELY!!) | 5:19 | 256,695 |  | 
|  | How to Get a 6 Pack in 7 Minutes (SITTING DOWN!) | 2:33 | 195,477 |  | 
|  | Best Form of Bench Press for a Bigger Chest (GAINS!) | 5:37 | 169,708 |  | 
|  | Weak Bench Press (FAST FIX!) | 3:33 | 251,734 |  | 
|  | Bodyweight Workout for Tight Spaces (UPPER & LOWER BODY!) | 6:34 | 114,286 |  | 
|  | Which Form of Creatine is Best (NOT MONOHYDRATE!) | 5:50 | 152,021 |  | 
|  | Best Back Workout Video Ever (HIT EVERY MUSCLE!!) | 11:10 | 678,652 |  | 
|  | Most Versatile Ab Exercise Ever! (6 PACK ABS) | 3:48 | 127,418 |  | 
|  | Do This on Non-Workout Days (NO GAINS LOST!!) | 6:36 | 149,813 |  | 
|  | 8 Exercises for Incredible Strength! (NO EXTRA TIME) | 10:80 | 550,954 |  | 
|  | Burn Chest Fat at Home (BODYWEIGHT EXERCISE!) | 4:13 | 476,496 |  | 
|  | Pre-Workout Ingredient Showdown (WHICH WORKS BEST?) | 6:33 | 95,442 |  | 
|  | Shoulder Workout Secret (MISSING EXERCISE!!) | 4:10 | 206,536 |  | 
|  | Bodyweight Home Arms Workout (NO WEIGHTS NEEDED!) | 2:52 | 153,247 |  | 
|  | Bench Press Shoulder Pain (INSTANT RELIEF!) | 4:33 | 135,794 |  | 
|  | 8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!) | 12:60 | 202,547 |  | 
|  | Underwater Abs Workout (BETTER AB WORKOUT!) | 4:80 | 107,672 |  | 
|  | Pull Up Test for Anyone (2 MINUTES!!) | 2:48 | 158,353 |  | 
|  | Military Workout (LEGS | UPPER BODY | CONDITIONING) | 11:27 | 178,287 |  | 
|  | Which Biceps Curl is Best For Your Biceps (IT MATTERS!!) | 9:10 | 383,000 |  | 
|  | Ab Workout Mistake (BLOATED ABS!!) | 6:50 | 659,068 |  | 
|  | Zac Efron 10 Pound Muscle Gain (HARSH TRUTH!!) | 9:42 | 460,977 |  | 
|  | Zac Efron Workout and Diet Plan (BAYWATCH!!) | 12:10 | 1,179,133 |  | 
|  | Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS) | 4:57 | 217,644 |  | 
|  | How to Hang Clean with a Kettlebell (NO WRIST BANGING!) | 6:13 | 80,686 |  | 
|  | Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!) | 7:31 | 414,744 |  | 
|  | Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!) | 5:14 | 255,514 |  | 
|  | Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!) | 5:26 | 193,960 |  | 
|  | How to Pull for Bigger Lats (WORKS INSTANTLY!) | 3:44 | 182,493 |  | 
|  | Best Push Up Ever (PERIOD!) | 4:37 | 250,432 |  | 
|  | Perfect Posture in 5 Steps (BAD POSTURE BUSTER!) | 8:20 | 321,634 |  | 
|  | How to Grow Bigger Muscles (WARNING: NOT COMFORTABLE!) | 7:33 | 294,815 |  | 
|  | How to Build Big Shoulders (WITH A SHOULDER INJURY!!) | 9:25 | 245,611 |  | 
|  | Summer Workout Plan (WANTED: FAST RESULTS!!) | 7:20 | 457,081 |  | 
|  | Fat Burning Ab Workout (HOME VERSION!!) | 5:13 | 174,154 |  | 
|  | Bench Press Pain Solution (ONE SIMPLE DRILL!) | 4:44 | 117,657 |  | 
|  | Leg Workout “Finisher” (QUADS KILLED!!) | 5:48 | 147,878 |  | 
|  | Fastest Way to Burn Fat (LITERALLY!!) | 5:19 | 375,553 |  | 
|  | Thoracic Mobility Drill Gone Bad (OOPS!) | 5:40 | 109,141 |  | 
|  | Hidden Source of Strength (GET BIGGER FASTER!!) | 6:15 | 213,155 |  | 
|  | Six Pack Workout | Obliques (26 REPS ONLY!) | 4:46 | 353,757 |  | 
|  | Bicep “Non-Responder” Solution (BICEPS WON’T GROW!) | 5:59 | 285,789 |  | 
|  | Body Transformation: Jeff Cavaliere (MY STORY) | 1:19 | 199,015 |  | 
|  | How Gymnasts Build Huge Muscles (JACKED GYMNASTS!) | 6:30 | 240,579 |  | 
|  | Workout Advice for Older Men (STARTING AT AGE 15!!) | 5:60 | 164,021 |  | 
|  | 12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!) | 8:10 | 268,424 |  | 
|  | Home Chest Exercises (UPPER, MID, LOWER CHEST!!) | 4:43 | 435,309 |  | 
|  | Triceps Exercise Myth Buster (GET BIGGER TRICEPS!) | 4:24 | 234,079 |  | 
|  | Best Tip for Building Big Triceps (FEEL IT INSTANTLY!) | 3:10 | 209,207 |  | 
|  | The “300” Workout for Abs (OFFICIAL!) | 3:52 | 225,124 |  | 
|  | Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY!) | 5:37 | 101,369 |  | 
|  | Biceps Peaks - 5 Best Ways to Build Them! (BOULDERS) | 10:14 | 567,800 |  | 
|  | Calisthenics Workouts: Pros and Cons (TOP 4!) | 9:22 | 180,431 |  | 
|  | Overtraining - Slow Muscle Recovery (3 SECOND TEST!!) | 4:15 | 216,748 |  | 
|  | Bench Press for Upper Chest - (2 BIG MISTAKES!) | 4:51 | 436,698 |  | 
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