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 | | time | views | |
 | Concentration Curls Aren't Working for You (HERE'S WHY!) | 8:35 | 502,527 | |
 | REAL Science Based Rear Delt Exercise (ALL NEW GAINS!) | 5:55 | 361,319 | |
 | How to Fix Your Posture in 4 Moves! (PERMANENTLY) | 9:19 | 5,061,751 | |
 | The Unspoken “Secret” to EVERY Transformation! | 10:13 | 324,834 | |
 | REAL Science Based Chest Exercise (SUPER EFFECTIVE!) | 5:11 | 478,292 | |
 | 6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!) | 10:40 | 584,410 | |
 | The 6 Best Delt Building Exercises (YOU'RE NOT DOING!!) | 8:25 | 623,778 | |
 | The 8 BEST Dumbbell Exercises | Made Better!! (NEW) | 10:48 | 352,060 | |
 | Triceps Size “Secret” (GET BIGGER ARMS!) | 8:20 | 506,335 | |
 | The SINGLE BEST Squat Tip I’ve Ever Used! | 5:17 | 627,723 | |
 | Which Press is Best for Bigger Shoulders? (IRON FACE/OFF) | 7:23 | 437,822 | |
 | WHY YOU HATE LEG DAY!! | 7:17 | 403,021 | |
 | 4 Ways to Gain 1 Inch On Your Arms! (BICEPS | TRICEPS) | 8:18 | 590,080 | |
 | The 10 Commandments of Chest Training (GET A BIG CHEST!) | 14:49 | 463,487 | |
 | The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!) | 8:50 | 321,052 | |
 | Stop Doing Planks! (DO THIS INSTEAD) | 7:44 | 687,191 | |
 | 5 Biggest Arms Workout Lessons Learned (HOW HE DID IT!) | 8:20 | 997,438 | |
 | IRON FACE/OFF: Which Row is Best for Bigger Lats? | 9:51 | 571,540 | |
 | Stop Stretching Your Hip Flexors! (HERE'S WHY) | 8:80 | 647,475 | |
 | 4 Pushup Variations WAY BETTER Than the Original! | 4:36 | 315,199 | |
 | These 8 "Healthy" Foods are Making You Fat! | 9:00 | 705,658 | |
 | FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!) | 13:22 | 1,472,650 | |
 | The 6 Biggest Mistakes to Lose Weight (AVOID THESE!) | 8:51 | 652,620 | |
 | How to Increase Your Pushups by up to 30% (INSTANTLY!) | 4:39 | 419,461 | |
 | WWE Jinder Mahal Workout | Assessment (PART 2) | 24:30 | 393,066 | |
 | WWE Jinder Mahal Workout | Assessment (PART 1) | 14:20 | 1,206,350 | |
 | Do This BEFORE Every Ab Workout (GET BETTER ABS!) | 4:51 | 407,223 | |
 | How to Get a Bigger Back (LIGHT WEIGHTS!) | 4:49 | 437,398 | |
 | How to Do 20 PULLUPS in One Set (WORKS FAST!) | 5:20 | 780,365 | |
 | Stretching is KILLING Your Gains (BIG MISTAKE!) | 6:45 | 695,361 | |
 | Chest and Shoulder Workout Finisher (GET JACKED!) | 3:48 | 283,819 | |
 | The 6 Best Trap Exercises (YOU’VE NEVER DONE!) | 6:44 | 371,714 | |
 | 4 Reasons Your Chest Won’t Grow (FIX THIS!) | 7:47 | 717,697 | |
 | Do This AFTER Every Workout! (NON-NEGOTIABLE) | 3:51 | 1,404,724 | |
 | 5 Things Supplements WON’T Do (REALITY CHECK!) | 6:70 | 213,988 | |
 | The 5 Best Workout Techniques I RARELY Recommend! | 6:15 | 288,727 | |
 | How to Grow Bigger Muscles Fastest! (NO PLATEAUS) | 9:40 | 398,255 | |
 | Leg Workout Tips for Mass (SKINNY LEGS EDITION!) | 7:39 | 812,189 | |
 | Arnold’s Favorite Biceps Exercise (MADE BETTER!) | 4:46 | 426,858 | |
 | Jeff vs Jesse (AND THE LOSER IS...) | 10:21 | 436,025 | |
 | How to Get that “SHREDDED” Look (FAST!) | 7:42 | 540,047 | |
 | Proven Way to BUILD MUSCLE Faster (SCIENCE) | 3:49 | 451,172 | |
 | The Truth about Barbell Rows (AVOID MISTAKES!) | 10:39 | 512,207 | |
 | Full Range of Motion is KILLING Your Gains! | 6:19 | 514,730 | |
 | I Really Don’t Want to Lose! (BEARD vs. BEAR) | 3:57 | 295,116 | |
 | The “KETO” Diet (GOOD OR BAD) | 8:19 | 411,343 | |
 | Top 5 WORST Ab Exercise Mistakes! | 7:13 | 340,794 | |
 | The OUTER Chest Solution (FIX YOUR CHEST!) | 5:20 | 1,115,519 | |
 | How to Fix a Bulging Disc (NO SURGERY!) | 8:51 | 844,690 | |
 | Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear) | 4:40 | 476,988 | |
 | Bulking and Cutting Gone Wrong! | 5:43 | 301,046 | |
 | The Triceps Workout “Master Tip” (EVERY EXERCISE!) | 6:22 | 416,714 | |
 | 8 Arm Exercises You've NEVER Done (NEW GAINS!) | 9:58 | 503,752 | |
 | 8 Sleeping Habits KILLING Your Gains! | 9:31 | 722,076 | |
 | Build Twice the Muscle with 1/2 the Weight! | 4:58 | 353,483 | |
 | How to Fix “Low Back” Pain (INSTANTLY!) | 9:23 | 1,020,327 | |
 | The 8 Best Chest Exercises (NO BENCH OR DIPS!) | 10:55 | 455,660 | |
 | 5 Dumbest Forms of Cardio (DON’T LOOK STUPID!) | 6:34 | 670,446 | |
 | Stop Doing Dumbbell Bicep Curls Like This! | 4:32 | 534,674 | |
 | The "Hour a Week" Ab Workout (FOLLOW ALONG!) | 13:46 | 307,986 | |
 | My Favorite BODYWEIGHT Bicep Exercise (PEAKS!) | 3:24 | 278,022 | |
 | How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | 14:10 | 1,148,301 | |
 | 5 Popular Exercises - MADE BETTER! | 7:22 | 274,020 | |
 | My Favorite NEW Back Exercise (BEST FOR LATS) | 4:50 | 350,014 | |
 | Never Do Ab Wheel Rollouts Like This! | 5:15 | 418,882 | |
 | 8 Minute Arm Workout (SHOCK YOUR ARMS!) | 6:20 | 359,101 | |
 | Fix Your Shoulder Pain (BENCH PRESS!) | 14:50 | 245,189 | |
 | How to Make Pushups Better (INSTANT PUMP!) | 5:24 | 387,103 | |
 | The Biceps Workout “Master Tip” (FASTER GAINS!) | 6:10 | 561,225 | |
 | How to Get a Bigger Chest (LIGHT WEIGHTS!!) | 6:10 | 620,371 | |
 | The Official Deadlift Checklist (AVOID MISTAKES!) | 15:16 | 435,668 | |
 | 10 Things NEVER to Do in a Gym!! | 2:15 | 482,501 | |
 | When to Change Your Workout (DON’T MESS THIS UP!) | 9:33 | 317,667 | |
 | The 8 Best Supersets (YOU’RE NOT DOING!!) | 11:43 | 774,888 | |
 | You Can’t Build Muscle Over 35 Without TRT! | 10:52 | 785,674 | |
 | The TRUTH About Body Transformations! | 10:22 | 679,516 | |
 | The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!) | 14:58 | 541,062 | |
 | Bodyweight Chest Workout (SORE IN 6 MINUTES!!) | 6:43 | 550,187 | |
 | The Best Workout Songs Ever… (BRO-TUNES!) | 7:54 | 459,049 | |
 | Why You’re NOT Losing Fat (TRUTH!!) | 8:24 | 440,713 | |
 | How to Build Your Rear Delts (NOT REVERSE FLYS!) | 6:58 | 491,085 | |
 | When Lifting Heavy...is BAD!! (Common Mistake) | 6:40 | 296,752 | |
 | Ripped Forearms Workout (SORE IN 6 MINUTES!!) | 5:26 | 699,733 | |
 | When Cardio is KILLING Your Gains (VIDEO PROOF!) | 5:13 | 1,227,195 | |
 | How to Get Bigger Biceps (LIGHT WEIGHTS!!) | 7:15 | 613,655 | |
 | Med Ball Workout (5 MOVES TO A 6 PACK!) | 3:34 | 190,522 | |
 | How NOT to Swing on Hanging Ab Exercises! | 5:54 | 235,237 | |
 | Muscle Building Body Transformation (GAINED 12 LBS!) | 4:12 | 663,389 | |
 | 5 Exercise Swaps You NEED to Make (RIGHT NOW!!) | 8:33 | 588,479 | |
 | The Surprising TRUTH About My Arms! (BICEPS | TRICEPS) | 8:33 | 535,451 | |
 | Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!) | 9:54 | 398,042 | |
 | Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!) | 8:36 | 535,112 | |
 | Bodyweight Triceps Workout (SORE IN 6 MINUTES!) | 6:23 | 284,010 | |
 | The Ab Workout “Master Tip” (EVERY ABS EXERCISE!) | 5:48 | 381,739 | |
 | Bodyweight Back Workout (SORE IN 6 MINUTES!) | 7:80 | 439,252 | |
 | Stop Doing Tricep Pushdowns Like This! | 5:17 | 675,788 | |
 | The Back Workout “Master Tip” (EVERY EXERCISE!) | 4:23 | 415,282 | |
 | How to Lose Weight Forever (UP TO 50 LBS FAT!) | 9:43 | 458,662 | |
 | The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!) | 8:15 | 1,401,478 | |
 | The Shoulder Workout “Master Tip” (EVERY EXERCISE!) | 6:38 | 425,895 | |
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