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 | | time | views | |
 | Handstand Push Up Tutorial (HSPU) Progression Guide | 7:31 | 27,411 | |
 | PULL Workout Routine (Back & Biceps) | 4:20 | 411,473 | |
 | PUSH Workout Routine (Chest, Shoulders & Triceps) | 2:40 | 250,783 | |
 | Best Arm Exercises without Weights (Biceps & Triceps) | 4:18 | 1,337,338 | |
 | 25+ TOP & EFFECTIVE Exercises at Home for all Muscle Groups - Bodyweight Workout | 4:49 | 440,802 | |
 | Brutal Fat Burning Workout Without Equipment (Anywhere - No Gym needed) | 6:59 | 179,800 | |
 | Keep Pushing & Enjoy Your Workouts! (Training & Fitness Motivation) | 2:55 | 99,184 | |
 | NATURE WORKOUT & MOTIVATION! | 20+ Exercises (FULL Body) | 10:40 | 830,669 | |
 | Weighted Pull Ups & Chin Ups Workout Routine | 3:40 | 134,716 | |
 | Build STRONGER ABS & CORE: Exercises & Routines (incl. Progression) | 4:54 | 3,667,230 | |
 | HUMAN FLAG Tutorial & Progression with Complete Training for ALL Muscles involved | 7:54 | 432,123 | |
 | Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression) | 10:16 | 6,732,109 | |
 | Legs & Glutes Workout - No Gym Equipment needed | 3:20 | 374,343 | |
 | Home AB Workout - Effective Exercises & Routines (Anywhere only using the Floor) | 2:39 | 3,203,354 | |
 | Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners) | 6:51 | 2,824,410 | |
 | Build STRONGER CALVES/Lower Leg Muscles - Workout Routine | 2:27 | 1,220,642 | is in 5 lists |
 | INTENSE Full Body Workout & Circuit Training - Get in Shape & Improve Overall Fitness | 2:48 | 427,066 | is in 3 lists |
 | BACK & BICEPS Workout Routines - Calisthenics & Weights | 5:22 | 175,042 | is in 3 lists |
 | CHEST / TRICEPS Workout Routines - Calisthenics & Weight Training | 4:37 | 233,253 | is in 2 lists |
 | Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout) | 3:53 | 239,194 | is in 3 lists |
 | Calisthenics and Weight Training - WORKOUT MOTIVATION | 4:18 | 894,862 | is in 2 lists |
 | Workout Motivation - STRENGTH & POWER Training | 4:51 | 2,096,469 | is in 2 lists |
 | Workout (Motivation) - Stay strong & active ALL Year (Raw Training Clips) | 2:48 | 92,143 | 1 list |
 | TRICEPS Workout at Home (without weights/gym equipment) | 2:11 | 787,658 | is in 4 lists |
 | Jack Lalanne Push ups (30 reps) - EXTREME Core Exercise | 1:17 | 102,601 | is in 2 lists |
 | Calisthenics Workout Motivation (Full Body Outdoor Training) | 4:35 | 444,811 | is in 2 lists |
 | ABS and CORE Workout - Effective Exercises & Routine | 3:26 | 6,101,672 | is in 5 lists |
 | Bodyweight Biceps Workout - Exercises & Routines (Calisthenics) | 3:10 | 993,260 | is in 4 lists |
 | Calisthenics Basics (Beginners) - Complete Workout Routines (FULL Body) | 6:14 | 3,509,840 | is in 4 lists |
 | Bodyweight Training & Fitness Motivation - Enjoy Your Lifestyle Everywhere | 3:33 | 595,911 | is in 2 lists |
 | Hill sprints: Increase power, build muscle & burn fat | 2:50 | 448,145 | is in 3 lists |
 | WORKOUT MOTIVATION - Passion (HD) | 5:13 | 1,865,221 | is in 2 lists |
 | CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations | 3:58 | 3,649,578 | is in 4 lists |
 | PLYOMETRICS: POWER & Conditioning Exercises (FULL Body) | 1:58 | 625,244 | is in 5 lists |
 | Dip with 253 LBS (115) KG ADDITIONAL Weight (Deep Full ROM) | 0:40 | 47,586 | is in 4 lists |
 | Calisthenics Winter Workout Motivation | 4:11 | 49,349 | is in 2 lists |
 | Weighted Dips Workout (Sets & Reps with additional Weight) | 1:10 | 59,176 | is in 3 lists |
 | Workout Motivation: Calisthenics & Bodyweight Training | 4:30 | 555,071 | 1 list |
 | Calisthenics Handstand Push up Variations (also Basics/Progression) | 3:20 | 475,474 | is in 5 lists |
 | Calisthenics Workout Motivation - Outdoor/Bodyweight | 4:52 | 63,755 | is in 2 lists |
 | Back Workout Routine - Calisthenics & Weighted Pull Ups Training | 2:42 | 194,261 | is in 4 lists |
 | Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD) | 3:59 | 813,825 | is in 4 lists |
 | Extreme Tricep Workout - Weighted & Bodyweight Calisthenics Exercises | 2:50 | 33,721 | is in 2 lists |
 | Shoulder Training: Press, Push & Handstand variations (Mixed Workouts) | 4:42 | 33,436 | 1 list |
 | Calisthenics Pull ups/Chin ups & Dips Workout Routine (with additional weight) | 2:57 | 45,554 | is in 2 lists |
 | Lalanne Fingertip Pushups - 25 Reps | 1:46 | 12,020 | 1 list |
 | Chest Workout Routine - Heavy Press/Weights Workout | 3:18 | 37,780 | is in 2 lists |
 | Calisthenics Workout: Dip Exercises & Variations | 2:12 | 166,529 | is in 5 lists |
 | Explosive & Plyometric Leg Training - Calisthenics & Free Weights | 2:37 | 135,832 | is in 2 lists |
 | Calisthenics Biceps & Back Workout Routine | 2:20 | 221,076 | is in 2 lists |
 | Abs and Core Workout Part 2 (Effective Isometric Exercises) | 2:27 | 145,120 | is in 4 lists |
 | Calisthenics Anytime & Anywhere - Street Workout Motivation (HD) | 2:28 | 21,758 | 1 list |
 | Calisthenics Abs & Core Exercises (Bodyweight Training) | 3:10 | 321,580 | is in 4 lists |
 | Calisthenics Shoulder & Tricep Street Workout (HD) | 2:31 | 519,388 | is in 4 lists |
 | Calisthenics & Street Workout Motivation - Summer 2013 (HD) | 3:55 | 183,242 | is in 2 lists |
 | 10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD) | 4:70 | 3,768,508 | is in 3 lists |
 | Explosive Chest Workout/Extreme Push Ups (Plyometrics) HD | 1:28 | 131,718 | is in 2 lists |
 | 15 Jack Lalanne Fingertip Pushups | 0:17 | 17,582 | |
 | 31 Bouncing Superman Push Ups in 22 seconds | 0:46 | 5,006 | |
 | 1 finger pull ups (each hand) & weighted 2-finger pull ups | 0:51 | 5,510 | |
 | Calisthenics: Street Workout 2013 - HD | 2:44 | 153,428 | is in 2 lists |
 | Calisthenics: Park Workout - HD | 3:16 | 19,252 | 1 list |
 | Calisthenics & Street Workout Motivation - HD | 4:70 | 22,352 | 1 list |
 | Suitcase Deadlift / One Arm Deadlift | 0:24 | 4,115 | |
 | Shaolin Push Ups - 19 reps in 19 sec | 0:20 | 5,289 | |
 | 10-15 Extreme Ab Exercises / Abs Workout - HD | 2:47 | 89,511 | is in 4 lists |
 | Horizontal bar fail :) | 0:90 | 6,650 | |
 | Outdoor Workout Motivation (Calisthenics & Weights Mix) - HD | 3:10 | 10,075 | 1 list |
 | Deadlift Workout (Variations) | 2:10 | 4,495 | is in 2 lists |
 | 10 Extreme Push Ups - HD | 2:00 | 75,693 | 1 list |
 | Serious training, but also a lot of fun :D | 2:18 | 3,350 | |
 | Calisthenics & Training WINTER Workout Motivation - HD | 2:36 | 11,921 | is in 2 lists |
 | Upside-Down Crunches, Dragon Flags & Diamond Scorpion Pushups | 1:80 | 2,423 | |
 | Pullover / Deadrow / Reverse shrugs (Scapular Depression) | 1:36 | 3,236 | |
 | Nano Teaser Trailer 2012 | 0:51 | 1,503 | |
 | Deadlift Row-Combo / Dead row | 0:30 | 4,061 | |
 | Biceps Workout | 2:23 | 7,631 | |
 | Diamond Grip Handstand Push Ups | 0:16 | 9,251 | 1 list |
 | Vertical Jump / Box jump 58 inches (147 cm) | 0:20 | 2,283 | |
 | 12 Pushups with clap behind back | 0:28 | 3,095 | |
 | Dumbbell Chest Press 62 + 62 kg (274 Pounds) 4 reps | 0:34 | 3,068 | |
 | Handstand On Bosu Balls | 0:32 | 2,674 | |
 | Fails, fails...and fails :) | 1:56 | 3,403 | |
 | Balance Battle :) (Handstand) | 0:35 | 6,301 | |
 | Vertical Jump 65-70 cm above head | 0:90 | 5,464 | |
 | Close Grip Bench Press 155 kg / 341 pounds | 0:22 | 6,605 | 1 list |
 | Push ups with clap behind back | 0:22 | 2,784 | |
 | Hand stand jumping | 0:16 | 5,099 | |
 | Bockhopp 180 cm / 71 inches Leap frog Jump | 0:25 | 5,354 | |
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