Calisthenics & Weight Training
89 vidéos, +597 000 abonnés



nom
duréevues
Handstand Push Up Tutorial (HSPU) Progression Guide7:3127 411
PULL Workout Routine (Back & Biceps)4:20411 473
PUSH Workout Routine (Chest, Shoulders & Triceps)2:40250 783
Best Arm Exercises without Weights (Biceps & Triceps)4:181 337 338
25+ TOP & EFFECTIVE Exercises at Home for all Muscle Groups - Bodyweight Workout4:49440 802
Brutal Fat Burning Workout Without Equipment (Anywhere - No Gym needed)6:59179 800
Keep Pushing & Enjoy Your Workouts! (Training & Fitness Motivation)2:5599 184
NATURE WORKOUT & MOTIVATION! | 20+ Exercises (FULL Body)10:40830 669
Weighted Pull Ups & Chin Ups Workout Routine3:40134 716
Build STRONGER ABS & CORE: Exercises & Routines (incl. Progression)4:543 667 230
HUMAN FLAG Tutorial & Progression with Complete Training for ALL Muscles involved7:54432 123
Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)10:166 732 109
Legs & Glutes Workout - No Gym Equipment needed3:20374 343
Home AB Workout - Effective Exercises & Routines (Anywhere only using the Floor)2:393 203 354
Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners)6:512 824 410
Build STRONGER CALVES/Lower Leg Muscles - Workout Routine2:271 220 6425 listes
INTENSE Full Body Workout & Circuit Training - Get in Shape & Improve Overall Fitness2:48427 0663 listes
BACK & BICEPS Workout Routines - Calisthenics & Weights5:22175 0423 listes
CHEST / TRICEPS Workout Routines - Calisthenics & Weight Training4:37233 2532 listes
Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout)3:53239 1943 listes
Calisthenics and Weight Training - WORKOUT MOTIVATION4:18894 8622 listes
Workout Motivation - STRENGTH & POWER Training4:512 096 4692 listes
Workout (Motivation) - Stay strong & active ALL Year (Raw Training Clips)2:4892 1431 liste
TRICEPS Workout at Home (without weights/gym equipment)2:11787 6584 listes
Jack Lalanne Push ups (30 reps) - EXTREME Core Exercise1:17102 6012 listes
Calisthenics Workout Motivation (Full Body Outdoor Training)4:35444 8112 listes
ABS and CORE Workout - Effective Exercises & Routine3:266 101 6725 listes
Bodyweight Biceps Workout - Exercises & Routines (Calisthenics)3:10993 2604 listes
Calisthenics Basics (Beginners) - Complete Workout Routines (FULL Body)6:143 509 8404 listes
Bodyweight Training & Fitness Motivation - Enjoy Your Lifestyle Everywhere3:33595 9112 listes
Hill sprints: Increase power, build muscle & burn fat2:50448 1453 listes
WORKOUT MOTIVATION - Passion (HD)5:131 865 2212 listes
CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations3:583 649 5784 listes
PLYOMETRICS: POWER & Conditioning Exercises (FULL Body)1:58625 2445 listes
Dip with 253 LBS (115) KG ADDITIONAL Weight (Deep Full ROM)0:4047 5864 listes
Calisthenics Winter Workout Motivation4:1149 3492 listes
Weighted Dips Workout (Sets & Reps with additional Weight)1:1059 1763 listes
Workout Motivation: Calisthenics & Bodyweight Training4:30555 0711 liste
Calisthenics Handstand Push up Variations (also Basics/Progression)3:20475 4745 listes
Calisthenics Workout Motivation - Outdoor/Bodyweight4:5263 7552 listes
Back Workout Routine - Calisthenics & Weighted Pull Ups Training2:42194 2614 listes
Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)3:59813 8254 listes
Extreme Tricep Workout - Weighted & Bodyweight Calisthenics Exercises2:5033 7212 listes
Shoulder Training: Press, Push & Handstand variations (Mixed Workouts)4:4233 4361 liste
Calisthenics Pull ups/Chin ups & Dips Workout Routine (with additional weight)2:5745 5542 listes
Lalanne Fingertip Pushups - 25 Reps1:4612 0201 liste
Chest Workout Routine - Heavy Press/Weights Workout3:1837 7802 listes
Calisthenics Workout: Dip Exercises & Variations2:12166 5295 listes
Explosive & Plyometric Leg Training - Calisthenics & Free Weights2:37135 8322 listes
Calisthenics Biceps & Back Workout Routine2:20221 0762 listes
Abs and Core Workout Part 2 (Effective Isometric Exercises)2:27145 1204 listes
Calisthenics Anytime & Anywhere - Street Workout Motivation (HD)2:2821 7581 liste
Calisthenics Abs & Core Exercises (Bodyweight Training)3:10321 5804 listes
Calisthenics Shoulder & Tricep Street Workout (HD)2:31519 3884 listes
Calisthenics & Street Workout Motivation - Summer 2013 (HD)3:55183 2422 listes
10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD)4:703 768 5083 listes
Explosive Chest Workout/Extreme Push Ups (Plyometrics) HD1:28131 7182 listes
15 Jack Lalanne Fingertip Pushups0:1717 582
31 Bouncing Superman Push Ups in 22 seconds0:465 006
1 finger pull ups (each hand) & weighted 2-finger pull ups0:515 510
Calisthenics: Street Workout 2013 - HD2:44153 4282 listes
Calisthenics: Park Workout - HD3:1619 2521 liste
Calisthenics & Street Workout Motivation - HD4:7022 3521 liste
Suitcase Deadlift / One Arm Deadlift0:244 115
Shaolin Push Ups - 19 reps in 19 sec0:205 289
10-15 Extreme Ab Exercises / Abs Workout - HD2:4789 5114 listes
Horizontal bar fail :)0:906 650
Outdoor Workout Motivation (Calisthenics & Weights Mix) - HD3:1010 0751 liste
Deadlift Workout (Variations)2:104 4952 listes
10 Extreme Push Ups - HD2:0075 6931 liste
Serious training, but also a lot of fun :D2:183 350
Calisthenics & Training WINTER Workout Motivation - HD2:3611 9212 listes
Upside-Down Crunches, Dragon Flags & Diamond Scorpion Pushups1:802 423
Pullover / Deadrow / Reverse shrugs (Scapular Depression)1:363 236
Nano Teaser Trailer 20120:511 503
Deadlift Row-Combo / Dead row0:304 061
Biceps Workout2:237 631
Diamond Grip Handstand Push Ups0:169 2511 liste
Vertical Jump / Box jump 58 inches (147 cm)0:202 283
12 Pushups with clap behind back0:283 095
Dumbbell Chest Press 62 + 62 kg (274 Pounds) 4 reps0:343 068
Handstand On Bosu Balls0:322 674
Fails, fails...and fails :)1:563 403
Balance Battle :) (Handstand)0:356 301
Vertical Jump 65-70 cm above head0:905 464
Close Grip Bench Press 155 kg / 341 pounds0:226 6051 liste
Push ups with clap behind back0:222 784
Hand stand jumping0:165 099
Bockhopp 180 cm / 71 inches Leap frog Jump0:255 354



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