Elasticsteel
581 vidéos, +149 000 abonnés

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Side Split Stretching Retention With Antagonist Short Length Conditioning8:5321 597
How To Spinning Hook Kick Anatomical Breakdown Taekwondo Karate Martial Arts7:4320 941
Stretching For Splits Strengthening For Suspended Split Van Damme And Circus Style7:4610 265
Flexibility For Splits Stretching Retention Strength vs Movement For Same Techniques8:2520 774
Front Splits How NOT To Stretch For Front Splits Quadriceps Tip EasyFlexibility5:4068 485
Front Splits Tutorial Question Which Muscles Prevent You From Doing Both Splits8:2711 220
Adductors Stretch Kinesilogical Stretching Technique1:3818 487
Psoas Stretch Release Stretches For Psoas Kinesiological Stretching EasyFlexibility1:55110 817
Hamstring Stretches For Front Splits Extended Length Conditioning2:279 157
Flexibility Stretching Test How Much Flexibility Do You REALLY NEED?5:2811 488
Front Splits Functional Front Split vs Structural Front Split Which one are you?4:116 329
Front Splits Open Turned Out Front Split Differences Between Splits4:339 831
Front Splits Are Your Hips Positioned Right? Hamstrings vs Hip Flexors5:4021 752
EasyFlexibility Kinesiological Stretching Workshops Announcement1:582 971
Grip Exercise NO Pull UP BAR and VERY HARD ZED 33 ZejaX Pony Holds4:182 375
Splits and Flexibility Equals Good Martial Arts Kicks or Not6:1311 913
How to Maintain Flexibility When Not Practicing Flexibility Skills Dance Martial Arts9:1715 298
Zejax Olympic Flow 2 Mobility For Major Muscles and Joints4:271 716
ZejaX Olympic Flow One ZejaX BodyWeight Flows4:171 210
ZejaX Unilateral Squat Muscle Anatomy Animation ZUS Pistol Squat5:173 259
ZejaX Double Hammer Muscle Anatomy Breakdown6:206 071
Body Weight Training Row ZED 32 ZejaX Varied Resistance Row3:531 528
Why Are Extended Abdominal Planks and Overhead Techniques Are So Challenging3:242 164
Passive Relaxed Stretches vs Kinesiological Stretches Wrist Extension False Grip Example3:592 630
Concentrated Biceps Curl using ZejaX and Body Weight ZED # 313:23857
Side Splits Q&A Stretching Forward In A Side Split Why Stretch Forward3:4227 409
Strong Back No Pull Ups Needed Zejax Pull Up Vs Pony Pulls6:497 017
Abdominal Crunch vs Core Plank Battle of the Exercises Which is A better Core Exercise10:393 592
How To Do the ZejaX Single Hammer Progression Tutorial10:182 606
ZED 30 Front Plank Fourth Plow Position3:23993
Body Weight Training ZED 29 ZejaX Table Top Row With Rotation3:226 446
ZED 28 Sample Plank Abdominal Planks Variation with Zejax4:15552
ZED 27 ZejaX Elbow Lever Body Weight Training Skill3:122 753
ZejaX Transitions Visit ZejaX for More3:301 711
Body Weight Training Exercises ZED #26 Zejax Side Fly Which Muscles Does It Train3:252 627
ZED 25 Hamstrings Stretch Relaxed Supine Stretch #1 ZejaX4:583 229
ZejaX Body Weight Flows AND Transitions #1 More on Instagram #ZejaX3:303 032
ZED 24 ZejaX Super Stretch Stretching and Flexibility Training4:352 624
ZED 23 ZejaX Knee Drops Quadricpes Training Also Core, Lats, Triceps3:51587
ZED 22 Zejax Flag to Arrowhead Side Plank Transition3:401 374
ZED 21 Zejax Front Bayonet Slides Body Weight Training Exercises3:37390
ZED 20 Body Weight Training Exercise Zejax Pony Pulls Bodyweight training with the pull up bar3:54821
ZED 19 Bodyweight Training Western Drops Bodyweight Exercise with Zejax3:52443
ZED 18 Zejax Lunge Thrust3:53451
ZED 17 Body Weight Training Zejax Side High Press4:40691
Body Weight Row Back Core Glute Biceps Grip Training ZED 16 ZejaX Unilateral Table Top Row3:39664
ZED 15 Zejax Power Roll Core Training and Stability Training4:00459
ZED 14 ZUS Zejax Unilateral Squat Free Standing3:55371
ZED 13 Zejax Trays Hip Flexors Strengthening Exercise4:90508
ZED 12 Zejax Front Plow Static Body Weight Training Technique3:41562
Posterior Chain Strengthening Zejax Technique ZED 11 Zejax Gables3:54589
ZED 10 Body Weight Exercise of the Day Escape Reverse Crunch3:34331
Dance Flexibility and Dance Stretching Zejax Front Fold Circles2:59915
ZED 9 Grappling,Wrestling, BJJ and MMA Conditioning Zejax Eastern Drops3:80556
EasyFlexibility Lateral Flexion vs Rotation to Facilitate Core Extension2:222 243
Dead Lift Unique Body Weight Dead Lift Technique ZED 8 Zejax3:10719
ZED 7 Bodyweight Exercise Bridge Pop Zejax Exercise of the Day3:80422
ZED 7 Zejax Bodyweight Training Exercise Bridge Pop Unique Body Weight Training3:80337
ZED 6 Bodyweight Training Zejax Side Press New Chest, Pectoral Body Weight Exercise4:42420
ZED 5 Bodyweight Training Zejax Pull Ups No Pull Up Bar Needed4:511 459
ZED 4 Double Hammer BodyWeight Training on Steroids5:502 576
ZED 3 High Reach Bodyweight Training For Core4:151 744
ZED 2 ZUS Zejax Unilateral Squat Total Body Weight Training5:11874
ZED 1 Zejax Across Row Body Weight Training Revolution4:532 618
Temps de Fleche Ballet Dance Muscle Anatomy Stretching Training Program8:434 726
Stretching Exercises Balance System Side Split Straddle Flexibility EasyFlexibility3:1617 508
Stretching and Flexibility EasyFlexibility Technique Clarity Questions and Corrections Stretching3:804 468
Kinesiological Stretching Sample Exercise - See What Kinesiological Stretching Techniques Can do3:5043 779
How to Half Moon Yoga Muscle Animation EasyFlexibility3:293 909
How to Yogini Pole Dance Muscle Animation EasyFlexibility Pole Dancing4:444 469
How to Straddle Planche Muscle Animation EasyFlexibility Gymnastics Yoga Dance4:207 414
EasyFlexibility By Professional Ballet Dancer and Fitness Model0:582 140
How to Pike Jump Muscle Anatomy EasyFlexibility3:427 192
How to Bow and Arrow Cheerleading Muscle Anatomy Cheer EasyFlexibility4:1014 924
EasyFlexibility By Gymnastics Capoeira Circus Arts Instructor Panayioths Goudas0:347 194
How to Hurdler Jump Cheerleading Muscle Anatomy Cheer Jumps EasyFlexibility4:181 706
EasyFlexibility by Jazz Dance and Modern Dance Teacher Samantha Lugo0:527 619
How to Eka pada sirsasana Yoga Pose Eka Pada Sirshasana Muscle Anatomy EasyFlexibility3:500
EasyFlexibility by Ballet and Ballroom Dancer and Instructor Edgar Chavarria0:570
How to Eagle Pose Garudasana Yoga Muscle Anatomy EasyFlexiiblity3:370
EasyFlexibility By Yoga, Dance and Pilates Instructor Vanessa Marie Nicholson0:490
How to Pancake Spin Figure Skating Muscle Anatomy Skating Spins EasyFlexiiblity3:240
EasyFlexibility By Break Dance Instructor and Performer BBoy Lego0:370
How to Forearm Stand Pincha Mayurasana Yoga GymnasticsMuscle Anatomy EasyFlexibility3:360
How to Pole Dance Russian Split Progression Tutorial Muscle Animation EasyFlexiiblity3:540
How to Elbow Lever Progession Tutorial Body Weight Training Muscle Anatomy EasyFlexibility3:280
How To Heel Stretch Tutorial Cheerleading Stunt Muscle Anatomy Cheer Stunts EasyFlexibility4:100
How to Press Handstand Tutorial Progression Muscle Animation EasyFlexibility3:570
How To Biellmann's Spin Figure Skating Muscle Anatomy EasyFlexibility4:560
How to Highland Leap Scottish Dancing Muscle Animation EasyFlexibility4:120
How to Scottish Highland Dance First Position Muscle Animation EasyFlexibility Turn Out4:300
How to Sit Spin Figure Skating Spins Muscle Anatomy EasyFlexibility4:500
How To Cheerleading Scorpion Muscle Anatomy Stretches EasyFlexibility4:560
How to Toe Touch Dance Cheer Muscle Animation EasyFlexibility4:300
How to Handstand Progression Tutorial Muscle Animation Promo EasyFlexibility3:270
How to First Position Ballet Turn Out Muscle Animation EasyFlexibility4:300
How To Human Flag Progression Tutorial Muscle Animation EasyFlexibility5:470
Bodyweight Training Program Combo FrontLever, Back Lever, Planche, Elbow Lever3:400
How to Grand Battement Devant Ballet Muscle Animation EasyFlexibility4:480
How to Front Rack Position Mobility Muscle Anatomy Animation EasyFlexibility3:530

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