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 | | durée | vues | |
 | Gripfighting Guidelines Vs. Bigger, Stronger Opponents by Emily Kwok | 4:00 | 19 188 | |
 | How to Strip the Lapel Grip of a Larger Opponent | 4:15 | 27 808 | |
 | How to Defend and Escape the Kneebar | 8:53 | 27 399 | |
 | How to Escape the Rear Naked Choke | 9:55 | 273 709 | |
 | 3 Drills for Your Butterfly Guard | 5:54 | 38 055 | |
 | How to do the 50-50 Armbar by Keenan Cornelius | 5:58 | 73 369 | |
 | How to Stop the Elbow Grind vs Thighs in Closed Guard | 4:15 | 57 768 | |
 | The First (and Most Powerful) X Guard Sweep You Should Learn | 2:41 | 28 075 | |
 | Far Leg Buckle Sweep from X Guard for Gi and No Gi | 1:55 | 6 596 | |
 | 6 steps for an effective Sleeve Choke (plus some advanced tips) | 4:30 | 36 819 | |
 | Keenan Cornelius on BJJ Training & Competition at a World Class Level (audio only) | 43:44 | 10 394 | 1 liste |
 | The 3 Fanciest Leglocks That Actually Work... | 6:53 | 460 847 | |
 | The Easiest Sweep from Butterfly Guard | 2:90 | 26 490 | |
 | A Dynamic and Effective Half Guard Sweep | 2:23 | 40 827 | |
 | The First Sweep You Should Learn from the Half Guard | 2:48 | 189 584 | |
 | How to train BJJ with an injured arm | 3:21 | 10 428 | |
 | Roy Dean on BJJ, Judo, Aikido, and the Path of the Martial Artist (audio only) | 56:21 | 10 000 | 1 liste |
 | BJJ Training & Competition Strategies with Brandon 'Wolverine' Mullins (audio only) | 1:02:51 | 5 556 | 1 liste |
 | A BJJ and Submission Grappling Q & A with Stephan Kesting (audio only) | 54:80 | 2 964 | 1 liste |
 | Ryan Hall on BJJ, Submission Grappling and MMA (audio only) | 1:00:46 | 5 763 | 1 liste |
 | Tony Blauer on Adrenaline Dumps, Fear Management and Combat Psychology (audio only) | 44:26 | 5 864 | 1 liste |
 | Sarah Kaufmann on the state of Female MMA (audio only) | 40:53 | 1 042 | 1 liste |
 | Daniel McCormick on Judo for BJJ (audio only) | 40:53 | 2 864 | 1 liste |
 | Emily Kwok talks about the journey to black belt (audio only) | 41:47 | 4 203 | 1 liste |
 | Marcus Soares on training with Carlson Gracie back in the day (audio only) | 37:34 | 3 135 | 1 liste |
 | Erik Paulson, an MMA master coach shares his secrets (audio only) | 1:08:30 | 3 955 | 1 liste |
 | David Meyer on BJJ Competition (audio only) | 1:22:30 | 1 368 | 1 liste |
 | Jon Chaimberg on Conditioning for MMA (audio only) | 49:43 | 2 549 | 1 liste |
 | How to Escape Kesa Gatame and the Headlock | 8:20 | 485 879 | |
 | What is the Spider Guard? | 1:49 | 12 246 | |
 | What is the X Guard? | 1:59 | 12 762 | |
 | What is the Butterfly Guard? | 1:41 | 13 876 | |
 | What is the Half Guard? | 1:49 | 8 566 | |
 | What is the Open Guard? | 1:41 | 8 545 | |
 | What is the Closed Guard? | 1:30 | 9 232 | |
 | Defending the Kimura from Side Mount | 9:19 | 79 565 | |
 | How to Escape the Triangle Choke from Guard | 9:51 | 450 381 | |
 | How to Defend Against the Armbar from Guard | 7:34 | 154 219 | |
 | 4 Tips to Pass ANY Guard | 10:34 | 658 723 | 1 liste |
 | How to Develop a Strong, Flexible Back for Martial Arts | 7:17 | 17 919 | |
 | How to Improve Hip and Leg Flexibility for Martial Arts | 16:48 | 33 883 | |
 | Why Martial Artists Should Do Yoga | 1:57 | 16 289 | |
 | The Difference Between the Brabo & Anaconda Chokes... And Tips for Both! | 8:24 | 161 570 | |
 | Fix Your Kneemount - The Three Most Common Mistakes | 5:10 | 23 601 | 1 liste |
 | How to Stop Your Opponent From Turtling During the Guard Pass | 9:37 | 12 181 | |
 | How to salvage a failed butterfly guard sweep | 6:55 | 16 557 | |
 | Hidden Techniques for Maintaining Rear Mount | 2:55 | 23 246 | |
 | How to Counter the Backstep Guard Pass | 5:90 | 19 800 | |
 | How to Defend Your Butterfly Guard & Set Up Your Own Effective Attacks | 4:20 | 20 178 | |
 | Guard Passing Strategies vs. Bigger People | 4:20 | 15 039 | |
 | Ambush Armbar from Modified Scarf Hold | 5:70 | 90 410 | |
 | How to Pass Deep Half Guard | 5:40 | 41 550 | |
 | A Surprising Way to Pull Guard | 7:28 | 48 523 | |
 | Tips and Tricks for the Head and Arm Choke | 13:35 | 36 739 | |
 | Erik Paulson on Georges St Pierre vs Carlos Condit, UFC 154 | 4:60 | 12 995 | |
 | A Trick from the Underhook | 2:19 | 57 061 | |
 | How to Defeat the Smaller Opponent | 4:45 | 32 416 | |
 | High percentage X Guard sweep | 2:36 | 10 331 | |
 | Open Guard Sweep for BJJ, Submission Grappling & MMA | 1:42 | 26 827 | |
 | How to send your opponent flying with your open guard | 2:50 | 26 224 | |
 | The Most Important Butterfly Guard Sweep... | 1:57 | 38 623 | |
 | Advanced Closed Guard Sweep: the 'Draculino Bump' | 4:90 | 87 136 | |
 | Highest Percentage Rear Mount Escape for Gi and No-Gi | 11:22 | 109 551 | |
 | How to Pass the Z Guard | 9:18 | 56 737 | |
 | Best Takedown vs Bigger Opponents? | 5:19 | 752 734 | |
 | Advanced Triangle Choke Details | 12:30 | 94 091 | |
 | How To Get Better At Grappling When You Can't Train... | 5:60 | 42 880 | |
 | How to Train Defense in BJJ & Submission Grappling | 3:20 | 21 327 | |
 | The Power of having a Gameplan in BJJ | 3:36 | 15 352 | |
 | How to Defend Big Guy Attacks (and the Honor of Jiu-Jitsu) | 6:33 | 148 151 | |
 | Advanced Omoplata Armlock Attack | 3:23 | 34 842 | |
 | How to use the Kimura armlock to attack a very defensive opponent | 9:31 | 142 621 | |
 | How to Pin and Submit Bigger People from Sidemount | 11:33 | 211 234 | |
 | Judo Sidemount for BJJ | 3:48 | 21 655 | |
 | How to adapt Judo for BJJ | 4:33 | 61 191 | |
 | Differences between Judo and BJJ Groundwork | 5:12 | 220 136 | |
 | Judo Turtle Attacks for BJJ | 6:18 | 122 304 | |
 | The Evolution of Brazilian Jiu-Jitsu, with Draculino and Stephan Kesting | 27:32 | 25 653 | 1 liste |
 | How to do the Head & Arm Choke (Kata Gatame) from Mount | 2:19 | 98 462 | |
 | How to do a Standing Kimura Armlock | 5:10 | 363 020 | |
 | 4 Ways to Fix Your Omoplata | 5:44 | 96 338 | 1 liste |
 | How Buchecha Won the 2012 BJJ World Championships | 1:46 | 11 500 | |
 | An Easy 'Tweak' To Make Your Closed Guard Much Harder to Pass | 5:22 | 141 468 | |
 | 4 Mistakes That Kill Your Half Guard | 5:54 | 133 385 | 1 liste |
 | The 3 Most Common Errors in the X Guard | 5:30 | 50 124 | 1 liste |
 | 10 MORE ways to break the grip and finish the armbar | 10:14 | 84 367 | |
 | 10 Ways to Finish the Armbar | 5:26 | 270 382 | |
 | An Advanced Guard Sweep Counter Series | 6:52 | 28 420 | |
 | A Cool Trick for the Rear Naked Choke | 5:30 | 139 421 | |
 | Butterfly Guard: the 3 Most Common Errors | 5:26 | 81 812 | 1 liste |
 | A 'stupid' armlock that I knew would never work | 6:22 | 138 777 | |
 | A Powerful Half Guard Sweep (and a Secret Detail) | 6:13 | 157 718 | |
 | Here's What Happened During the Mir vs. Nogueira Rematch at UFC 140 | 9:55 | 36 351 | |
 | How to Stay Fit on Holiday | 10:24 | 8 577 | |
 | A Mount Escape that Works Against Larger Opponents | 4:10 | 417 758 | |
 | Rear Mount Strategy | 8:38 | 47 864 | |
 | Escaping Sidemount Against a Larger Grappler | 4:49 | 156 393 | |
 | 'Transitional Escapes' to get out of Pins on the Ground | 6:52 | 119 708 | |
 | How to Pass the Guard of a Larger Opponent on the Ground | 4:49 | 97 636 | |
 | An Advanced Drill to Develop Your Open Guard | 2:58 | 38 015 | |
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