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 | | durée | vues | |
 | BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time? | 5:34 | 3 558 | |
 | How to Switch from Gi to No Gi Grappling (5 Tips) | 10:28 | 5 212 | |
 | Why You're Just Not Getting Better at Jiu Jitsu | 3:35 | 6 011 | |
 | Two Radical NEW Takedowns for BJJ and No Gi Grappling | 3:17 | 18 980 | |
 | Stephan Kesting Talks with Kathy Hubble, National Judo Champion and Stuntwoman | 1:01:59 | 2 561 | |
 | How To Do the Caio Terra Ankle Lock | 7:54 | 13 930 | |
 | How to Do the Stack Pass, by 4x World Champion Fabio Gurgel | 6:30 | 10 828 | |
 | How to Throw a Crouching, Bent Over Opponent | 4:50 | 28 649 | |
 | 3 Ways To Be More Aggressive in a BJJ Match | 9:32 | 5 716 | |
 | Jamie Flynn, British Special Forces, Base Jumping Champion, Wingsuit Pilot Podcast | 1:51:54 | 1 851 | |
 | Sidemount and S Mount Attack Drill (Solo Heavy Bag & Partner Versions) | 2:55 | 4 394 | |
 | How to Smash Flexible Guard Players | 3:56 | 7 449 | |
 | BJJ Drill to Take the Back: The Drop Spin (aka The People's Elbow) | 2:48 | 6 231 | |
 | The Evolution of the Over-Under Guard Pass in BJJ | 6:26 | 14 462 | |
 | What is Pressure Passing? (With Fabio Gurgel, Legendary Pressure Passer) | 1:15 | 6 245 | |
 | How to Pass Butterfly Guard in No Gi (with 4 x World Champion Fabio Gurgel) | 5:40 | 6 005 | |
 | A Simple Solo Drill to Train a BJJ Black Belt Movement | 2:58 | 9 415 | |
 | Two Guard Passes That Go Directly to Armlock Submissions | 7:31 | 6 759 | |
 | Advice for Older Grapplers Struggling with Guard Passing by Fabio Gurgel | 2:28 | 12 173 | |
 | Fabio Gurgel, How to Pass Lasso Spider Guard with Pressure Passing | 8:18 | 14 469 | |
 | BJJ Bag Drill 1, The Kneemount Spin and Application | 2:13 | 5 203 | |
 | The 5 Steps to Mastering Any New BJJ Technique | 12:22 | 4 185 | |
 | Fabio Gurgel: Carlson Gracie's Closed Door MMA Training Sessions | 7:30 | 4 894 | |
 | Which BJJ Open Guard Techniques Should You Learn First? | 8:48 | 4 993 | |
 | How to Deal with Stripping the Hooks When You’re in De La Riva Guard | 6:53 | 2 702 | |
 | Butterfly Guard vs de la Riva Guard, Which is Better for No Gi? | 8:46 | 5 947 | |
 | 3 Steps to Dominating Open Guard and Preventing the Guard Pass | 9:12 | 17 005 | |
 | Safe Neck Strengthening for BJJ, with Dr Rosi Sexton (UFC Fighter) | 2:70 | 22 124 | |
 | What's a 'Wedge' in BJJ & How Can You Submit Your Opponent With It? | 6:57 | 5 880 | |
 | How to Counter the Half Guard Underhook and Pass the Guard | 2:49 | 4 505 | |
 | Do Grappling Dummies Help Your Jiu-Jitsu When You Can't Get to Class? | 7:44 | 15 342 | |
 | How to Counter The Over-Under Guard Pass in Gi and No Gi (Step-by-Step) | 5:52 | 5 562 | |
 | The Self Defense Guard iPhone and Android App in 49 Seconds | 0:50 | 3 152 | |
 | 5 Classic Mistakes Grapplers Make When They Try to Box | 6:47 | 5 085 | |
 | The Best 5 Tips if You Want to Switch From No-Gi to Gi in BJJ | 6:51 | 3 827 | |
 | 5 Ways to Defend the Knee Cut Guard Pass | 9:25 | 9 664 | |
 | The Arm Drag Series from Reverse de la Riva Guard (Simple and Effective) | 8:13 | 4 885 | |
 | How to Defend the Toehold from de la Riva Guard | 5:18 | 2 540 | |
 | The No Gi de la Riva Guard in 50 Seconds | 0:51 | 6 008 | |
 | Always Do THIS Before a Sweep or Submission Attack in de la Riva Guard! | 8:58 | 10 320 | |
 | The 4 Directions of Every X Guard Sweep | 3:48 | 4 775 | |
 | Side Control Escape & Killer Underhook Details from a Champion Wrestler | 6:36 | 10 250 | |
 | The Precision Kickboxing Masterclass with Ritchie Yip and Stephan Kesting | 0:50 | 3 065 | |
 | When Should an MMA Fighter Retire | 16:41 | 1 739 | |
 | The 'Phantom Menace' Gripping Strategy for the Top and Bottom Position in BJJ | 4:12 | 3 212 | |
 | How to Sprawl Hard and Stop the Takedown | 5:30 | 5 270 | |
 | How to Take the Back from Mantis Guard in No Gi | 3:40 | 5 179 | |
 | The Mental and Physical Preparation to Become a Champion Wrestler, with Nick Ugoalah | 1:09:20 | 1 929 | |
 | Double Rolling Omoplata Caught in Action {Warning: Graphic} | 0:16 | 6 181 | |
 | Should You Pass the Guard Standing or Kneeling? | 14:46 | 5 000 | |
 | The Fundamental Wrestling Takedown Shot with Commonwealth Gold Medalist Nick Ugoalah | 9:16 | 13 110 | |
 | 2 Powerful Marcelo Garcia-Style Guard Passes | 4:27 | 6 358 | |
 | The Simplest Counter to the Armdrag (Standing or on the Ground) | 1:12 | 6 535 | |
 | Fabio Gurgel: How To Armbar a Very Defensive Opponent from the Guard | 4:00 | 9 245 | |
 | Suffering on the Howe Sound Crest Trail, An Instagram Story by @Stephan_Kesting | 6:30 | 1 514 | |
 | How to Escape the North-South Position in BJJ and No Gi Grappling | 9:15 | 16 347 | |
 | How to Make Your Opponent Respect Your Single Leg X Guard! | 3:13 | 7 812 | |
 | What is Mantis Guard, And Why Is It Useful in No Gi? | 3:14 | 14 216 | |
 | The Superman Pressing Armbar From Mount with Fabio Gurgel | 3:26 | 9 317 | |
 | The Easiest Counter to the Guillotine Choke (for Gi, No Gi and MMA) | 4:48 | 10 300 | |
 | How to Connect Your Moves Like a BJJ World Champion, with Fabio Gurgel | 5:55 | 11 938 | |
 | Fabio Gurgel on The Strenuous Life Podcast with Stephan Kesting | 1:10:46 | 3 090 | |
 | 5 Counters to Your Opponent Standing in Your Triangle Choke | 5:10 | 11 182 | |
 | An Easy Throw to Kneebar Combination | 2:32 | 4 589 | |
 | The 6 Layers of Half Guard | 8:20 | 6 984 | |
 | The 2 Most Powerful Kneebar Finishes vs a Bigger Opponent | 4:14 | 4 462 | |
 | Is Full Contact Jousting the Next Extreme Sport? With Shane Adams from the Knights of Valour | 21:17 | 3 424 | |
 | A Simple and Easy Drill to Improve Your Armbar and Increase Your Finishing Percentages | 4:30 | 9 331 | |
 | How to Do the Half Butterfly Guard Hook Sweep with Rob Biernacki and Stephan Kesting | 4:22 | 6 829 | |
 | A Simple Drill to Effectively (and Safely) Get the Heel Hook | 4:90 | 4 121 | |
 | How to Make the Berimbolo Work in No Gi | 9:27 | 5 979 | |
 | Detailed Breakdown of the Leg Lasso Guard (and the 1st Sweep from there) | 13:50 | 6 321 | |
 | How to Actually Finish a Kimura on a Bigger, Stronger Opponent | 8:43 | 14 201 | |
 | Leg Weave Guard Pass Counter | 3:20 | 4 201 | |
 | My Single Biggest Problem with CrossFit for Combat Sports | 19:16 | 7 136 | |
 | Making Your de la Riva Guard Leglock Proof | 9:28 | 5 840 | |
 | Survivorman Les Stroud with Stephan Kesting on The Strenuous Life Podcast | 45:48 | 1 833 | |
 | Best BJJ Strength Training Exercises 6: The 'Dead Bug' Core Exercise | 9:16 | 3 617 | |
 | How to Counter the Brabo / D'Arce Choke | 2:23 | 7 040 | |
 | Best BJJ Strength Training Exercises 5: The Half Turkish Getup with Kettlebell | 8:40 | 4 499 | |
 | How to Do the Single Leg Takedown with the Gi in BJJ | 4:38 | 5 800 | |
 | Best BJJ Strength Training Exercises 4: B Stance Squat | 8:27 | 5 374 | |
 | 7 Solutions for a Triangle Choke If You Have Short, Fat Legs | 5:17 | 9 126 | |
 | Best BJJ Strength Training Exercises 3: The Modified Split Squat | 7:36 | 4 507 | |
 | Controlling Nerves, Fear and Adrenaline with Shane Fazen | 12:14 | 4 655 | |
 | Best BJJ Strength Training Exercises 2: Alternating Base Rows | 5:40 | 4 092 | |
 | How to Keep Your Opponent Locked in Your Spider Guard | 6:30 | 4 638 | |
 | Best BJJ Strength Training Exercises 1: The Hip Thrust | 15:48 | 7 604 | |
 | Advanced Elbow-Knee Escape vs Mount with Brandon Mullins | 6:39 | 6 356 | |
 | STANDING UP From Guard (Essential for Sport, Self Defense and MMA) | 4:20 | 3 476 | |
 | A Jedi Mind Trick for Escaping from the Mount | 4:50 | 7 342 | |
 | Closed Guard Pass vs Bigger Opponent with Brandon 'Wolverine' Mullins | 4:57 | 5 096 | |
 | Which Leg Do You Attack for a Leglock? | 2:29 | 2 514 | |
 | How to Train with Smaller People So That You BOTH Get Better | 7:18 | 2 862 | |
 | How to Really Get Your Black Belt | 1:25 | 8 724 | |
 | Cross Side Escape | 2:13 | 3 937 | |
 | My New Favourite Omoplata Counter | 5:15 | 7 177 | |
 | How to do the Rear Triangle Choke (or 'Ura Sankaku') | 6:21 | 9 449 | |
 | How to Escape the Americana and Kimura Armlocks | 2:90 | 7 955 | |
 | 2 Easy Counters that Stop the Hitchiker Armbar Escape | 4:59 | 5 808 | |
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