Stephan Kesting
760 vidéos, +309 000 abonnés



duréevues
Jiu-Jitsu Saved My Life, with Jamie Kilstein1:00:45678
How to Stop Your Opponent From Passing Your Guard Even If He's Already Past Your Legs4:504 353
Solo BJJ Movement Flow Drill1:132 588
Solo BJJ Wall Drill to Train Your Inversion1:582 281
The Tornado Roll, The Most Important Inversion in BJJ3:302 417
Inverted Wall Shoulder Roll Drill1:352 076
The Compass Roll Solo Drill to Develop Inverted Jiu-Jitsu1:282 504
The Pancake Roll Solo Drill for Better BJJ Inversions1:452 266
How to Do the Backwards Shoulder Roll Safely in BJJ and Grappling2:242 980
How to Go Upside Down Safely in BJJ Without Hurting Your Neck or Back4:536 216
My 3 Favorite North South Submission Attacks6:154 298
A Leglock Speed Drill to Make Your Attacks Smooth and Instinctive2:263 425
Leg Drag Guard Pass to Leglock Combination6:332 408
How to Leglock an Opponent in Butterfly Guard, with Oliver Taza4:135 213
Oliver Taza on How to Train for Elite No Gi Grappling Competition48:102 014
No-Gi Leglocks with Oliver Taza1:163 258
How to Stand Up in Closed Guard Vs An Opponent Trying Break Your Posture6:385 120
My Favorite Mount Escape Against Good People3:129 899
Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass8:405 709
12 BJJ Guard Retention Concepts to Make Your Guard Much Harder to Pass57:5811 006
The Fastest Guard Pass for Gi and No Gi Grappling3:1811 373
THE ULTIMATE LAPEL GUARD FOR 2020 - MAKES ALL OTHER GUARDS OBSOLETE3:455 167
Details That Make the Over-Under Pass Work vs Larger Opponent4:345 276
The Inside Heel Hook from the Saddle Position, with Oliver Taza6:143 658
BJJ for Law Enforcement, with Rory Van Vliet1:06:512 353
Advanced Details and Concepts for Escaping Side Control5:519 084
Four BJJ Armbars from Top Position1:276 372
Why Competition is Good for You, with Thomas Lisboa48:531 635
How to Stop the Toreando or Matador Guard Pass in BJJ and Submission Grappling3:355 613
The Ranges of Guard - How to Controlling the Distance Keeps You Safe on the Bottom7:393 193
The Guard Retention Formula with Rory Van Vliet1:104 309
How to Control & Finish the Omoplata vs a Standing Opponent (Gi and No Gi)5:213 755
How To Do the Leg Drag Pass, Theory and Practice3:556 188
Turtle Guard Sweeps and Reversals in BJJ: Techniques, Strategies, and Points4:908 494
The First Defense Against the Double Unders Guard Pass4:553 506
How to Apply the Kimura from Half Guard Top7:245 666
3 Ways to Recover from Smashed Half Guard when Your Opponent Has the Crossface and Underhook11:316 748
What To Do If Your Instructor Sucks7:373 408
The Turtle Cheat Code - How to Shut Down Chokes and Back Takes from the Bottom5:2710 695
Bottom Kani Basami to 411 Heel Hook with Oliver Taza5:166 854
Pain is a Universal Language, with Endurance Athlete Mike McCastle1:05:451 534
1000 Mile Arctic Canoe Trip, Alone (Highlights)5:274 569
How Tristan Connelly Beat Michel Pereira in the UFC, on the Strenuous Life Podcast49:371 775
Guillotine Choke Setup and Finish, with Tristan Connelly, UFC Fighter3:104 818
Jiu-Jitsu Wisdom: "Survive First, Win Later"4:163 587
In Depth Interview with Chris Duffin, The Mad Scientist of Strength1:19:241 194
How to Improve the Armbar from Guard, with Rob Biernacki5:297 634
A Masterclass on Making Any Submission Tighter and More Powerful - Rob Biernacki17:315 630
Kimura-Only Sparring by Rob Biernacki (Narrated)4:284 304
Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting0:593 435
The Tightest Armbar From Mount, Step by Step with Rob Biernacki4:469 025
How Training BJJ Changes As You Get Older, with Fabio Gurgel, 4 x World Champion4:293 650
Knee Shield Half Guard Sweeps Using the Action-Reaction Principle5:188 588
The Near Side Kimura, A Forgotten Position5:5213 042
How to Improve Your Longevity in BJJ5:346 854
Should You Train BJJ Everyday to Get Better?11:357 929
Super Basic BJJ Side Control (And 18 Advanced Variations)6:375 827
Guard Pass Defense - How to Shut Down the Most Common Guard Pass6:2420 446
The Armbar From the Back and How to Stop It4:605 482
3 Huge But Easy-to-Fix Kimura Armlock Mistakes4:356 260
The 2 Most Important Things For The Absolute BJJ Beginner4:463 531
The 'Head Mount' - A Secret Position to Pin a Squirmy Opponent Flat on his Back3:705 830
"Jiu-Jitsu Nowadays Is Much More Effective", Fabio Gurgel on Old vs Modern Jiu-Jitsu4:466 181
A Guard Passing Drill You Can Do At Home on a Heavy Bag2:204 901
BJJ and Bodyguarding with Jamie Flynn, Former British Special Forces Operator6:302 659
6 Best BJJ Exercises for Functional Strength53:395 956
Back Attacks 7: The Most Powerful Chokes from the Back Position16:355 206
Back Attacks 6: How to Transition to the Crucifix from Rear Mount7:304 013
Back Attacks 5: How to Switch to an Armbar Submission When You're on the Back!11:403 634
Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount6:304 553
Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless6:534 108
Back Attacks 2: How to Control the Rearmount with Grips & Hooks10:103 788
Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount7:225 741
Back Attacks: What's the Best Way to Control the Back in BJJ (Strong vs Weak Side)?4:123 738
How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)4:214 350
How to Drill Your BJJ Guard Passing on a Heavy Bag2:602 745
A Very Cool Heel Hook Defense That Takes You Straight to the Back3:605 894
Modern Jiu-Jitsu in 60 Seconds; Berimbolos, Crab Rides and Rolling Back Takes1:107 843
Risk vs Reward in Dangerous Activities, with Jamie Flynn, World Base Jumping Champion3:12803
Rolling Back Take from the Leg Drag Guard (The 1st Crab Ride Entry You Should Learn)7:394 747
Details on My Plan to Solo Canoe 1,000 Miles Through the Arctic Alone46:342 188
3 Ways to Defend the Leg Drag6:283 295
Tripod Sweeps from Everywhere (a BJJ Concept)4:136 069
Advanced Details To Go From Side Control to Mount5:185 748
Modern Jiu-Jitsu: How to Attack Combat Base with the Berimbolo3:495 880
Judo Black Belt Shows Grip Breaks2:286 936
Stephan Kesting on Surviving a Kidney Transplant & Coming Back Stronger1:03:412 493
Modern BJJ: What is the Crab Ride?4:318 900
How to Escape Rear Mount: 3 Critical Techniques with Burton Richardson9:537 448
Leveraging The "Have To" State With TedX Speaker and Martial Artist Brett Piperni1:10:491 801
The Easiest Way to do the Rolling Backtake and Take the Back From Mount3:509 320
How to Do the Crucifix Submission in BJJ and No Gi6:2013 398
Balancing Mat Time and Conditioning as You Get Older6:223 341
How to Defend the Crossface and Escape from Side Control6:489 983
Kesa Gatame, Judo's Heaviest Pin for BJJ4:2713 749
Stephan Kesting Competition Footage - Juji Gatame Roll in a Judo Tournament1:2318 625
One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster3:1811 909
Positional Drilling, A Training Method Used by Almost ALL BJJ Black Belts7:233 885
How to Know What Your Opponent is Going to Do Next, with Thomas Lisboa9:595 477
Judo for BJJ; How to do Ippon Seoi Nage Without Having Your Back Taken5:2054 318



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