StandFirm
396 vidéos, +64 000 abonnés

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Making Progress with Your Exercise Progression2:501 041
SLOWERing LOWERing STRENGTH2:411 160
How to Properly SET UP EXERCISE EQUIPMENT3:302 578
How Many SETS & How Many REPS2:432 342
SPICE Up Your Workout with VARIETY1:281 331
Split Workout Routine: PUSH, LEGS, PULL2:703 669
Always BREATHE OUT while you EXHALE!!!2:242 355
STRETCHING (before exercise) STINKS!!!2:602 526
Warming Up Before Exercise2:103 187
Obliques: Lying V Crunch4:512 652
"Upper" Abs: Machine Crunch6:326 329
Lower Abs 5 of 5: Lying Hip Thrusts2:506 440
Lower Abs 4 of 5: Modified Leg Lift2:174 567
Lower Abs 3 of 5: Irresistible Butt Muscle2:415 260
Lower Abs 2 of 5: Tuck & Roll2:807 917
Lower Abs 1 of 5: Lying Hip Rotation2:007 370
Intro to Lower Abs Exercises2:212 672
Introduction to Abdominal Training6:388 046
Biceps Curl: EZ Curl Bar vs. Straight Bar2:00556 706
Osteoporosis Cure to Build Bone Density1:273 761
Best LOWER ABS Workout: Hanging HIP ROTATION Exercise2:5245 587
Machine Biceps Curls for Biceps1:596 550
FIT FAIL: The WORST Way to Exercise1:394 221
The Super 7 System to Fitness & Fat Loss5:493 851
7 Super Slipups (ANSWERS): The Worst Way to Exercise2:191 915
7 Super Slipups: The Worst Way to Exercise1:522 335
Avoid JOINT PAIN for Best MUSCLE GAIN2:242 221
Too Weak for Chin-Ups??? Exercise Your Options!!!2:453 981
Perfect Pulldown: The Best Way to Exercise2:573 304
Super 7 System: FREE MEMBERSHIP6:17941
Day 2: Super 7 System3:604 172
Day 1: Super 7 System2:594 244
Day 0: Super 7 System3:901 510
Swinging the STAMINA SCALE on the Super 7 System3:136 426
Sustenance for Stamina2:403 354
WHEN is the BEST TIME to EXERCISE?5:244 270
STOP Stopping STAMINA During EXERCISE2:262 104
SAFE & Sound STAMINA: Start SLOWLY3:231 936
Super Stamina: Hiking Downhill & Eccentric Muscle Actions2:253 532
True Cross Fit Cross Training: Different Modes of Cardio for Beginners4:366 618
SUPER 7 SYSTEM: The Best Way to Exercise & Eat0:5420 402
TRAINING TRICKS: The Best Way to Exercise (Super 7 System - Strength Training Tips)15:3817 657
MUSCLE MAGIC: The Best Way to Exercise (Super 7 System - Why to Strength Train?)8:5533 936
"OBLIQUES" ABS Workout: Best Way to Exercise (Super 7 System - PULL 7)4:52205 649
"LOWER" ABS Workout: Best Way to Exercise (Super 7 System - LEGS 7)8:51122 4081 liste
"UPPER" ABS Workout: Best Way to Exercise (Super 7 System - PUSH 7)6:29105 2941 liste
ABDOMINAL Workout: Best Way to Exercise (Super 7 System - ABS INTRO)6:3179 4811 liste
REAR DELT FLY Workout: Best Way to Exercise (Super 7 System - PULL 6)5:40125 657
CALF RAISE Workout: Best Way to Exercise (Super 7 System - LEGS 6)4:47238 4012 listes
TRICEPS EXTENSION Workout: Best Way to Exercise (Super 7 System - PUSH 6)5:53334 3482 listes
REVERSE CURLS Workout: Best Way to Exercise (Super 7 System - PULL 5)2:4635 1071 liste
FROG SQUATS Workout: Best Way to Exercise (Super 7 System - LEGS 5)6:60287 9192 listes
OVERHEAD PRESS Workout: Best Way to Exercise (Super 7 System - PUSH 5)4:3732 2652 listes
BICEPS CURL Workout: Best Way to Exercise (Super 7 System - PULL 4)8:0081 8711 liste
HIP ADDUCTION Workout: Best Way to Exercise (Super 7 System - LEGS 4)7:3556 4701 liste
LATERAL RAISE Workout: Best Way to Exercise (Super 7 System - PUSH 4)11:3533 0301 liste
SEATED ROW Workout: Best Way to Exercise (Super 7 System - PULL 3)7:3833 1971 liste
LEG CURL Workout: Best Way to Exercise (Super 7 System - LEGS 3)8:13150 5572 listes
CHEST PRESS Workout: Best Way to Exercise (Super 7 System - PUSH 3)5:2551 5012 listes
MACHINE PULLOVER Workout: Best Way to Exercise (Super 7 System - PULL 2)7:1744 9641 liste
LEG EXTENSION Workout: Best Way to Exercise (Super 7 System - LEGS 2)10:5348 7821 liste
PEC FLY Workout: Best Way to Exercise (Super 7 System - PUSH 2)7:4471 6311 liste
LAT PULLDOWN Workout: Best Way to Exercise (Super 7 System - PULL 1)9:3968 3841 liste
SQUATS Workout: Best Way to Exercise (Super 7 System - LEGS 1)6:3964 9562 listes
PUSH-UPS Workout: Best Way to Exercise (Super 7 System - PUSH 1)5:1977 9122 listes
Paranormal IN activity (the trail.)2:3028 678
1-Hour Smokin' Hot-Butt-Stompin' Heart-Stoppin' Workout2:37107 230
EPIC NEW WORLD RECORD!!! 76-Year-Old George Brunstad SWIMS 22-MILE LAKE WINNIPESAUKEE!!!19:5974 491
World Record Swim: George Brunstad (Pre-Attempt Video)3:8039 387
Celebrating 150,000,000 Views with the Worst of The Best Way to Exercise in Hawaii6:8085 052
Best BUST, BUTT, & BACK Workout Video (Part 1)2:53200 1411 liste
No Equipment Workout (Gilligan's Island Exercise Tips)2:5839 8821 liste
Best Abs (Part 1): How to Get a 6-Pack4:18409 6241 liste
Workout Rest & Recovery: Take a Break Once a Week1:2148 794
The Secret to Muscle Strength & Size for Kids2:5224 170
100 MILLION VIEWS!!!1:4824 3191 liste
Training for Hiking3:42128 4351 liste
The Best Way to Exercise - Kauai, Hawaii1:12103 388
Father Fitness: Spot Reducing Arm Fat4:35101 6922 listes
Father Fitness Intro: Kids & Exercise1:3540 2151 liste
RUN TELLMAN RUN!!! 3200 Miles Barefoot Coast to Coast2:0031 1351 liste
Exercise and Children: Should Kids Lift Weights?3:56111 3441 liste
The Best Exercise for Lower Abs - Hanging Hip Lifts in HD2:31937 5152 listes
LOWER ABS - HD #5 - Lying Hip Thrusts2:21668 6252 listes
LOWER ABS - HD #4 - Modified Leg Lifts1:27746 2442 listes
LOWER ABS - HD #3 - Tight Glutes Ab Lifts1:44896 3842 listes
LOWER ABS - HD #2 - Direct Hip Rotations0:47709 4872 listes
LOWER ABS - HD #1 - Toe Tap Rock Back0:582 238 9281 liste
LOWER ABS INTRO in HD1:56714 4881 liste
The Cure to Osteoporosis & Osteopenia?0:376 492
Muscle Fitness: FREE DVD1:2111 889
FROG SQUATS: Better Definition for the Best Lower Body Exercise5:216 964 6963 listes
Lower Back Pain0:5020 518
Abdominal Training Videos1:60155 9892 listes
NOT SUITABLE FOR MINORS ???1:19132 4481 liste
BUTT MUSCLES & HEAVY BREATHING1:10845 4862 listes
STRADDLE & SQUAT1:25628 1331 liste
Give Your CHEST a PUSH-UP!!!1:00223 4361 liste
The "Squeeze your Glutes" Workout1:2755 3322 listes
Annotate JOE Six-Pack1:308 2662 listes

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