StandFirm
396 vidéos, +64 000 abonnés

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EXERCISING LESS: More Exercise1:502 182
EXERCISING MORE: Less Exercise1:501 786
The BEST EXERCISE for CANCER & DISEASE3:521 119
The BEST EXERCISE for COPD & ASTHMA4:208 056
The BEST EXERCISE for HEART DISEASE4:7047 285
Take Heart: Here's the LOW OXYGEN EXERCISE Solution1:181 2661 liste
MUSCLES PUMP MUSCLE1:171 5171 liste
BEST EXERCISE INTENSITY: Working Hard & Hard Working3:282 930
The BEST INTENSITY: Sweat & Wet WORKOUT3:281 734
The HARDEST Easiest EXERCISE0:503 7951 liste
I N S A N E Intensity of EXERCISE1:526921 liste
FITNESS IQ: Does SLEEPING Burn the Highest Percentage of FAT???1:151 003
FITNESS IQ: Does STRENGTH Burn the Highest Percentage of FAT???1:151 251
FITNESS IQ: Does STAMINA Burn the Highest Percentage of FAT???1:181 097
FITNESS IQ: Which Activity Burns the Highest Percentage of Fat?1:445 458
Kauai: The Wettest Spot on Earth to Exercise4:182 196
Super SECRET to MUSCLE Metabolism2:603 711
SUPER FAT LOSS: Weight No Longer3:284 761
The BEST EXERCISE for FAT LOSS: Super SECRET #21:162 419
The BEST EXERCISE for FAT LOSS: Super SECRET #11:452 075
CURE for OSTEOPOROSIS? Exercise Eccentrics for Bone Density & Strength3:515 729
The BEST EXERCISE for BONES: Super SECRET #21:1610 911
WORST EXERCISE #1: "Elastic Chins"1:48756
The BEST EXERCISE for BONES: Super SECRET #11:123 062
The STRONGEST SECRET for GAINING MUSCLE (Tone, Size, or Strength)3:5214 755
The BEST EXERCISE for MUSCLE: Super SECRET #21:193 042
The BEST EXERCISE for MUSCLE: Super SECRET #11:137 287
BEST EXERCISE for EVERY BODY1:263 877
(Eccentric) Exercise is (the Best) Medicine1:802 236
WHERE'S GRANDMA??? (Testing 1, 2, 3)1:302 022
Exercise IS Medicine1:403 356
How to BURN TWICE as Many CALORIES During EXERCISE1:282 519
#1 MIRACLE EXERCISE for MUSCLE (Eccentric Explanation #11)5:134 916
LENGTHENING Muscle Fibers: LOWERING Weights (SMART EXERCISE #11)1:531 5801 liste
CONTRACTING Muscle Fibers: LIFTING Weights (STUPID EXERCISE #11)1:392 3291 liste
SUPER MUSCLE SECRET (Eccentric Explanation #10)2:58977
The ONLY Reason to LIFT Weights (SMART EXERCISE #10)1:501 1251 liste
Weight LIFTing NOT!!! (STUPID EXERCISE #10)1:452 2311 liste
NO TIME to EXERCISE?!?!?! (Eccentric Explanation #9)3:58785
The BEST Way to Exercise as LITTLE as Possible (SMART EXERCISE #9)1:536921 liste
The BEaST Way to EAT to LOSE WEIGHT & BURN FAT0:581 581
MUSCLES of a 6-PACK of ABS4:191 251
Happy New Year 2012 PIZZA PIGOUT - Super 7 Stuffing4:33677
WATER Exercise: Super SWIMMING Training1:23835
Naughty or Nice ABDOMINAL Training0:573 058
BUST - BUTT - BACK - When to Train BIG MUSCLES???2:534 040
Not Enough TIME to Work Out?? (STUPID EXERCISE #9)1:527411 liste
Secret to BIGGER & STRONGER Muscles (Eccentric Explanation #8)3:59676
STOP LIFTING WEIGHTS!!! (SMART EXERCISE #8)1:532 4401 liste
Intro: Super 7 System1:22559
LIFTing WEIGHTS is NOT the Answer (STUPID EXERCISE #8)1:381 1051 liste
Celebrity Sighting at Kauai Rodeo in Hawaii2:521 436
BEST WAY to RAISE METABOLISM and LOSE WEIGHT1:904 311
REST is BEST: Take 22:47231
REST is BEST: Take 12:53206
SATurday is FATurday - PIG Out Today... WORK Out Tomorrow!5:34671
The STRONGEST STRETCH & The Most FLEXIBLE FLEX1:703 037
Best Exercise for Athletes: Fast-Twitch Fibers1:801 765
BEST Type of EXERCISE for ARTHRITIS1:14834
LIFTING WEIGHTS X 40% EASIER1:13464
LOW OXYGEN EXERCISE - Funny Joe 6-Pack3:00998
Before & After Photos - Fitness & Fat Loss3:551 739
Super 7 System for FITNESS & FAT LOSS2:10397
Firmer & TIGHTER MUSCLES from a Single Workout1:901 307
Stressing the MUSCLES w/o Straining the HEART1:10635
The BEST Way to Build STRENGTH & MUSCLE TONE1:141 860
The Greatest EXERCISE for Muscle & Bone STRENGTH1:302 561
BURN FAT with MEGA-FAT Burning ECCENTRICS3:553 058
4 FITNESS Foundations (SMART EXERCISE #7)1:532 7671 liste
GYM Should Be Your FRIEND (STUPID EXERCISE #7)1:371 3531 liste
ECCENTRIC EXERCISE: The Off-Center Secret to Smarter Fitness for Every Body (Explanation #6)2:592 673
INside OUT Fitness (SMART EXERCISE #6)1:535 1451 liste
UPsideDOWN Fitness (STUPID EXERCISE #6)1:372 3511 liste
Exercise Eccentrics: Strength, Stamina, Stretching, Sustenance (Eccentric Explanation #5)4:326 114
REVOLUTIONIZE Your FITNESS Paradigm (SMART EXERCISE #5)1:511 930
Fanatical & FOOLISH FITNESS (STUPID EXERCISE #5)1:502 0081 liste
The Super System of Eccentrics: The Best Way to Exercise (Eccentric Explanation #4)4:704 146
FLAWLESS BODY Exercise - HDYD (SMART EXERCISE #4)1:593 1561 liste
Exercise That LOOKS & FEELS Good (STUPID EXERCISE #4)1:431 8391 liste
Say NO to EXERCISE - Super 7 Sundays1:332 147
What is Your Eccentric Genius - Exercise Program? (Eccentric Explanation #3)3:502 050
How Should You Move? (SMART EXERCISE #3)1:574 4731 liste
No BUTTS About It... Work Out Your Plan!!! (STUPID EXERCISE #3)1:333 4881 liste
"Your ECCENTRIC Genius" is The BEST Way to EXERCISE (Eccentric Explanation #2)4:162 742
WORKING OUT the Way Your Body Works (SMART EXERCISE #2)2:103 3411 liste
POPULAR Activites Are DUMB Workouts (STUPID EXERCISE #2)1:423 9301 liste
STUPID & SMART EXERCISE: INTROdougTION (Eccentric Explanation #1)6:245 287
The Most Ingenious ECCENTRIC EXERCISE Series (SMART EXERCISE #1)2:408 4221 liste
Don't WORKOUT Like a Common DUMBBELL Series (STUPID EXERCISE #1)1:404 6761 liste
EXERCISE: The WORST Way to WARM UP2:007 648
BAD Workout DIET: The WORST Way to EAT2:544 493
EXERCISE Secrets: BICEPS Supination2:292 625
QUICK TIP: Incline/Decline CHEST Press2:291 624
Super 7 SOLEUS Strength (Seated Calf Raise)2:407 057
Creepy Cardio Session: Spooky Walk in Kauai2:302 933
EXERCISE for UNEVEN CHEST Muscles2:297 949
Training ABS: Worst & BEST Exercise Tips1:5910 128
Best CHIN-Ups & PULLdowns: UNDERhand or OVERhand Grip?2:602 716
If in Doubt... BREATHE OUT!!! (During Exercise)1:301 763
Choosing the BEST Personal Trainer1:351 361

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