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 | | tiempo | vistas | |
 | How To Correct Uneven Muscle Growth! | 12:21 | 77,005 | es en 2 listas |
 | SHF Update: Out Of Control Couple Of Weeks! Oh, and CONTEST WINNERS! | 13:40 | 10,066 | |
 | How To: Pendlay Row | 3:16 | 164,674 | es en una lista |
 | How To Glue Rubber Flooring. Gym / Studio Building Tips! | 10:43 | 18,153 | |
 | AB BLASTER! 15 Minute HOME ABS Routine! | 17:40 | 56,544 | es en 2 listas |
 | BEASTMODE BICEPS & ABS! (Muscle & Strength Gain) | 12:12 | 73,590 | es en 2 listas |
 | How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, & Neck! | 5:50 | 96,968 | es en una lista |
 | Super Cool "AFTER" TRANSFORMATION Sketch! | 3:32 | 13,675 | es en una lista |
 | Eat, Prep, Workout! Combine Strength & Circuit Training To Maximize Gains! | 16:24 | 28,505 | |
 | Sunday Update: 2 Days left to ENTER! More High Protein Recipes! Improve Chest Development! | 7:34 | 11,675 | |
 | Three Exercises To Boost Hamstring Development! | 11:50 | 31,503 | |
 | SHF vLog- Delicious Food, Triple Fisting, Distractions & Leg Training Discussion! | 5:30 | 18,012 | |
 | MAXIMUM GROWTH! LEGS! Glutes & Quads! | 11:33 | 47,376 | es en una lista |
 | High Protein Pancake Recipe! 55 Grams Of Protein! | 13:56 | 52,189 | es en 2 listas |
 | SHF Update: Our NEW HOME! CONTEST! ($900) High Protein Pancakes! Carb Backloading & Cooking Basics! | 11:29 | 17,399 | |
 | How To: Sumo Deadlift (Wide Stance Deadlift) | 3:29 | 56,954 | |
 | Overtraining! The Fear That Holds You Back! (SHF, NWB & OI Motivational Collab) | 2:10 | 23,960 | |
 | 3 Reasons Why You're Not Losing FAT! | 16:57 | 229,814 | es en una lista |
 | How To: Stomach Vacuum | 5:37 | 459,440 | es en una lista |
 | Just Another Tuesday- Get-Up, Eat, Train! Gym vLoggin! Get Your Strength Back! Chest & Triceps! | 29:36 | 52,450 | |
 | SHF Sunday Update: New Year, New You! Back from FL! New Article! New Routine / Exercise! vLog! | 9:29 | 10,642 | |
 | How To: Incline Dumbbell Fly | 2:22 | 119,445 | es en una lista |
 | TaBAD ASS! 12 Minute Upper Body PUMP! | 15:20 | 46,454 | es en 2 listas |
 | Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals! | 11:20 | 177,699 | es en 2 listas |
 | How To Add Photos & Videos To Your SHF Profile! | 3:33 | 7,299 | |
 | How To Add Your Top 12 Inspirations! | 2:10 | 7,276 | |
 | Posting Tips For "The Board" | 2:27 | 12,290 | |
 | How To Update Your MAX LIFTS! | 1:27 | 9,390 | |
 | SHF Sunday Update: Holiday Rush, The Hobbit, Bigger Biceps, New Routine Next Week? | 7:27 | 15,132 | |
 | Training For Different Goals- Muscle Gain, Strength, Endurance (Featuring NWB & OI) | 23:39 | 57,501 | es en una lista |
 | Holiday Disaster Plan! Get Your Body BACK IN ACTION! (FYI- You Might Puke) | 22:29 | 31,801 | es en una lista |
 | How To: Barbell Drag Curl (Increase Bicep Peaks!) | 2:70 | 130,220 | es en una lista |
 | BACK & ABS! JUST LIFT! | 8:10 | 51,194 | es en 2 listas |
 | SHF Sunday Update: Going to L.A.! New Back & ABS Routine! House Hunting! More vLogging! | 16:56 | 16,213 | |
 | How To Customize Your Avatar & Level Up With Points! | 4:58 | 11,076 | |
 | How To: V-Up (Hardcore Abdominal Exercise) | 3:11 | 43,090 | |
 | How To Edit / Update Your SHF Profile! Join Our Massive Online Community Today! | 3:70 | 12,630 | es en una lista |
 | Thanksgiving Day! Just Like Your Family... Right? | 11:18 | 27,133 | |
 | Two Tricks To INSTANTLY Increase Your Box Jump! | 7:31 | 66,365 | |
 | Eat Big & Stay Lean On Thanksgiving! | 12:10 | 22,973 | |
 | JUST LIFT! Deadlift, Dip, Squat, Crunch, Jump! | 15:45 | 33,092 | es en una lista |
 | SHF Monday Update: HARDCORE Total Body Routine & Inversion Boost GIVEAWAY! | 5:24 | 7,433 | |
 | How To: Burpee | 3:18 | 50,067 | |
 | Back & Triceps! Supersets for MUSCLE GROWTH! | 9:22 | 73,122 | es en una lista |
 | Family Outing, Pumpkin Picking & Carving, Teeth Pulling and Crazy Driving! | 2:10 | 12,698 | |
 | SHF Sunday Update: I am not EXPENDABLE! | 15:58 | 7,118 | |
 | Chest & Glutes: But First, Groceries and Best Buy! | 13:18 | 151,624 | |
 | STOP Using "Tension" As An Excuse To CHEAT! Improve Sticking Points For MUSCLE & STRENGTH Gains! | 8:30 | 63,337 | |
 | Biceps! CURLS For GAINS! (JUST LIFT!) | 5:47 | 57,898 | es en una lista |
 | SHF Sunday Update: Hardcore Biceps Routine! Exclusive Footage! GOD OF WAR! New Halloween Costumes! | 7:22 | 11,713 | |
 | Is 30grams of protein the MAXIMUM our bodies can handle for digestion during each meal? | 4:60 | 38,273 | es en una lista |
 | What it's really all about! Olympia 2013! | 12:21 | 41,536 | |
 | SHF Sunday Update: FREE TRIAL! Customized Meal Plan, Over 800 Exercises & Routines, and Much More! | 13:12 | 7,309 | |
 | MAXIMUM GROWTH! BACK! | 29:30 | 122,080 | es en una lista |
 | SHF Sunday Update: A Heartfelt Goodbye... | 6:40 | 13,740 | |
 | How To: Bulgarian Split Squat | 2:55 | 331,151 | |
 | Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER! | 11:36 | 43,521 | |
 | SHF Sunday Update: SHF Partners with LIONSGATE! New SHREDDING Routine! Haunted Corn Maze! BIRTHDAY! | 10:26 | 5,866 | |
 | 4 Rounds Of Rapid Fire! 20 Minute FAT SHREDDING Routine! | 21:54 | 30,787 | es en una lista |
 | SHF & BSN GIVEAWAY! SHF BAG, FULL BOTTLE of AMINO-X & HYPER FX & 4 Sample packs of SYNTHA-6 ISOLATE! | 3:43 | 5,927 | |
 | Two Exercises for BIGGER Bicep Peaks! | 6:10 | 415,549 | |
 | SHF Sunday Update: Olympia Weekend Is HERE! MEGA CONTEST! Bigger Bicep Peaks! | 9:10 | 6,730 | |
 | How To: Seated Barbell Shoulder Press | 2:49 | 78,917 | |
 | MAXIMUM GROWTH! Shoulders & Traps! | 28:40 | 133,666 | es en una lista |
 | How To: Hanging Serratus Crunch | 2:31 | 44,306 | es en una lista |
 | Tips To Maximize Chest Growth & Rest Day Nutrition! | 17:46 | 135,107 | es en una lista |
 | DEATH By Dumbbells! FAT SHREDDING Workout! | 20:00 | 123,210 | es en una lista |
 | SHF Friday Update: House Hunting! Camping! Deep Cuts for Obliques / Serratus & Sissy Squats! | 10:57 | 9,733 | |
 | Obliques & Serratus: How To Get EXTRA DEEP Cuts! | 7:56 | 334,848 | |
 | How To: Sissy Squat | 2:24 | 177,502 | |
 | MAXIMUM GROWTH! Tricep Terror! | 26:33 | 84,613 | es en una lista |
 | SHF Sunday Update: 3 Year Anniversary! New Video Series! New TRICEPS Routine! | 8:80 | 7,065 | |
 | Correct Uneven Lat Development & Shed Stubborn Belly Fat! | 10:30 | 53,596 | es en una lista |
 | Why Are You AFRAID of Lifting? | 13:48 | 390,170 | |
 | How To: Muscle-Up On Rings | 3:58 | 42,380 | |
 | Total Body INFERNO! Tabata Style! | 10:42 | 30,637 | es en una lista |
 | SHF Sunday Update: Bachelor Party! Contest Preparation! New Bicep Routine! Total Body INFERNO! | 11:80 | 9,326 | |
 | DEADLIFT: Why You're Not Lifting As Much Weight As You Could. | 13:18 | 1,549,417 | |
 | MAXIMUM GROWTH! Bicep Blaster 2! | 32:29 | 113,075 | es en una lista |
 | How To: Standing Overhead Tricep Extension with E-Z Curl Bar | 3:80 | 48,781 | |
 | AB-omination! Killer V-Cut & Six Pack ABS! | 22:80 | 78,342 | es en una lista |
 | Bodybuilding PUMP! Back & Triceps- Muscle Gain! | 18:52 | 44,316 | es en una lista |
 | SHF Sunday Update: Family Time! Improve Your Dips! New Back and Triceps Routine! | 6:40 | 7,951 | |
 | Bigger Arms! Maximize Tricep Growth With Dips! | 8:25 | 519,027 | |
 | 12 Minutes Of Suspended Mutilation! (Total Body- MAX Calorie burn workout) | 14:19 | 25,744 | |
 | SHF Sunday Update: DBZ Freeze Frame! New Plyo Exericse! New Suspension Training! MAN OF STEEL! | 7:30 | 6,691 | |
 | How To: Explosive Plyo Push-Up | 2:26 | 32,278 | |
 | Build Massive Legs! (Muscle Gain) | 33:35 | 57,859 | es en una lista |
 | SHF Sunday Update: Europa 2013! New BSN TRUE-MASS! Bigger Biceps! New Leg Routine! | 9:49 | 11,669 | |
 | Two Reasons Why Your Biceps Won't Grow! | 3:51 | 3,316,155 | |
 | Summer SHREDDER! Lose Fat & Get Lean! | 20:17 | 55,566 | es en una lista |
 | SHF Sunday Update: Creepy Intro And... Some Other Really Cool Stuff! | 8:26 | 7,656 | |
 | How To: Air Squat | 2:23 | 47,068 | |
 | Romanian Deadlift Vs Stiff Leg Deadlift- What's The Difference? | 4:12 | 360,100 | |
 | MAXIMUM GROWTH! Chest & Abs! (Muscle Gain) | 25:50 | 152,963 | es en una lista |
 | SHF Sunday Update: Motorcycle Accident, New CHEST & ABS Routine, Submit your ARTICLES! | 9:45 | 10,859 | |
 | How To: Barbell Stiff-Leg Deadlift | 1:58 | 368,223 | |
 | 150 Reps Of Redemption! (Upper Body Strength & Conditioning) | 23:34 | 43,022 | es en una lista |
 | How To: Flat Dumbbell Fly | 1:54 | 35,788 | |
 | 5 Minute Meltdown! Maximum Calorie Burn Benchmark Workout! | 8:39 | 22,487 | es en una lista |
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