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 | How To: Sandbag Deadlift | 3:55 | 24,314 | 1 list |
 | Functional Leg Exercises: Prevent Injuries To The Hips, Knees, & Ankles! (Part 1) | 11:20 | 30,926 | 1 list |
 | SHF Sunday Update: Last Comment WINNER! Anti-Bullying! New TOTAL CORE Routine! | 7:37 | 13,762 | |
 | How To: Barbell Bent-Over Row | 3:60 | 627,154 | |
 | First-Of-The-Month: Get Waisted For Summer! | 5:46 | 44,163 | |
 | Scott & Sean- Q&A- Ep. 17 | 36:37 | 15,172 | 1 list |
 | SHF Sunday Update: AHHH NEW FACEBOOK! Scott & Sean Ep. 17! Crazy Ab Flexing! Last Comment Wins! | 9:39 | 10,735 | |
 | How To: Bent-Over Row Stabilizer | 4:30 | 75,216 | |
 | SQUAT (MAX) 3-16-2012 | 4:80 | 63,431 | 1 list |
 | Jump Higher INSTANTLY (3inch MIN) | 11:28 | 394,203 | 1 list |
 | SHF Sunday Update: Increase your VERTICAL (3inch)! New Store Items! Arnold Classic Footage! | 9:57 | 18,486 | |
 | How To: Jumping & Landing Techniques | 9:70 | 21,959 | 1 list |
 | Arnold Classic 2012 | 3:60 | 17,903 | 1 list |
 | Deadlift (MAX) 3-14-2012 | 4:35 | 76,836 | 1 list |
 | SHF Sunday Update: Vertical Jump KING! Hermanite PR Board/MAXING OUT Bench, Deadlift, HLR & Squat! | 11:59 | 17,953 | |
 | How To: Glute Bridge | 2:44 | 320,066 | |
 | Hanging Leg-Raise (HLR) (MAX REPS) 3-12-2012 | 12:16 | 70,404 | 1 list |
 | Tri-umphant Shoulders! | 7:10 | 67,836 | 1 list |
 | SHF Sunday Update: New DEADLIFT BELT! Photos from Arnold! PDF Downloads! Hermanite PR Board! | 4:45 | 10,639 | |
 | Deadlift Fundamentals- Foot Stance (Barbell) | 3:58 | 294,905 | |
 | How To: Barbell Incline Chest Press | 3:55 | 382,333 | |
 | SHF Sunday Update: 150+ PDF Workouts Uploaded! Fan Art! Arnold Week is HERE! ABS of GLORY! | 7:30 | 16,253 | |
 | How To: Bosu Ball Squat | 2:50 | 23,142 | |
 | How To: Straight-Bar Single-Arm Floor Press | 3:21 | 16,345 | |
 | Scott & Sean- Q&A- Ep. 16 | 23:26 | 25,543 | 1 list |
 | SHF Sunday Update: SHF Athlete! New Weights! Ask S&S Ep. 16! Points 4 Prizes? Burpee Challenge! | 7:55 | 15,159 | |
 | How To: Standing Straight-Bar Military Press | 2:49 | 1,066,054 | |
 | How To: Modified (Feet Up) Exercise Ball Push-Up | 2:60 | 11,839 | |
 | BSN 2minute Burpee Challenge! | 4:40 | 73,680 | |
 | Beat Me Down- Ep. 6- "Gravity Kills!" (525 reps) | 31:47 | 31,903 | 1 list |
 | SHF Sunday Update: Downloadable PDFs! New Facebook Landing Page! 3 New Routines! | 5:45 | 11,804 | |
 | January Jumpstart (Part 2) | 22:52 | 6,959 | |
 | How To: T-Bar Row | 2:26 | 594,286 | |
 | How To: Diamond Push-Up | 1:50 | 506,587 | |
 | SHF Sunday Update: New Abs and Biceps Exercises! My Leg Workout! Need a Meal Plan? Two new routines! | 5:55 | 25,590 | |
 | How To: Standing Cable Double-Bicep Curl | 1:39 | 47,153 | |
 | How To: Maximum Leg-Lift | 1:36 | 30,297 | 1 list |
 | New Year Medicine! (Part 2) | 5:90 | 14,226 | |
 | ZEUS CHEST! A Chest Worthy of the GODS! | 5:56 | 161,749 | 1 list |
 | SHF Meal Plan! Satisfy YOUR Nutritional Needs! | 2:43 | 83,039 | |
 | SHF Sunday Update: ALC 2012! ZEUS CHEST! Community Guidelines! Burpees & Chest Press! | 5:28 | 19,503 | |
 | How To: Dumbbell Laying Reverse Crunch into a Floor Press | 2:40 | 38,133 | |
 | How To: Burpee | 2:50 | 248,203 | |
 | Scott & Sean- Q&A- Ep. 15 | 24:19 | 28,470 | 1 list |
 | SHF Sunday Update: ZEUS CHEST! Ask S&S Ep. 15! New Shirt! January Promo Ending Soon! | 7:13 | 18,208 | |
 | How To: Resistance Band Upright-Row | 1:50 | 16,117 | |
 | How To: Kettlebell Sumo Deadlift | 1:50 | 38,637 | |
 | New Year Medicine (Part 1) | 5:80 | 12,910 | 1 list |
 | SHF Sunday Update: SHF Teams with Chevrolet! Two NEW Muscle Gain Routines! Twitter Chat Wednesday! | 5:55 | 25,964 | |
 | How To: Medicine Ball Floor Crunch | 2:50 | 14,801 | 1 list |
 | How To: Kettlebell High-Pull | 2:20 | 64,012 | |
 | SHF Sunday Update: Red Dragon vLog! Deadlift MAX! ADD BACK MASS! BSN Behind the Scenes! | 7:30 | 14,370 | |
 | How To: Dumbbell Romanian Deadlift | 1:59 | 130,280 | |
 | How To: Burp N' Jack | 1:41 | 13,666 | |
 | Scott & Sean DEADLIFT MAX! 1-4-2012 | 3:59 | 40,268 | |
 | January Jumpstart (Part 1) DEMO | 12:70 | 6,262 | |
 | BSN -Extreme Athlete Training- Video Series Shoot (Behind The Scenes) | 3:32 | 10,954 | |
 | Bicep Blaster Workout 1 | 9:20 | 322,798 | 1 list |
 | January Jumpstart (Part 1) | 17:35 | 16,964 | 1 list |
 | SHF Sunday Update: 2012 Is Here! Goal Time! 2 New Routines! SHF vLog! Jail | 13:25 | 21,218 | |
 | How To: Close-Grip Straight-Bar Bicep Curl | 1:36 | 25,806 | |
 | How To: Dumbbell Deadlift | 2:16 | 532,746 | |
 | 6 PACK® Bags- Let's Pack Your Meals! | 6:60 | 24,594 | 1 list |
 | My Body Is Ready! | 13:38 | 89,142 | 1 list |
 | SHF Weekly Update Six Pack Bags! Holidays Are Here! Is Your Body Ready For The New Year | 5:14 | 21,316 | |
 | How To: Twist-Ups | 1:54 | 16,680 | 1 list |
 | How To: Standing Leg Curl (BM) | 2:16 | 48,730 | |
 | Scott & Sean- Q&A- Ep. 14 | 20:17 | 41,789 | 1 list |
 | SHF Sunday Update: BSN Video Series! More Space! 2 New Routines! TV Race Team! AutoShepherd.com! | 8:45 | 16,468 | |
 | How To: Rope Hammer Curl | 1:28 | 46,370 | |
 | How To: TRX Adductor Lunge | 2:17 | 15,835 | |
 | SHF Sunday Update: Boca Raton, FL! Beat Me Down CHALLENGE! FOTH ABSolutely Ripped! | 4:28 | 16,898 | |
 | How To: Reverse Grip Straight-Bar Bicep Curl | 1:39 | 70,810 | |
 | How To: Hover Glide | 1:38 | 16,109 | |
 | First-Of-The-Month: ABSolutely RIPPED! | 6:30 | 23,529 | |
 | Beat Me Down- Ep. 5- "Breakdown" | 34:42 | 41,844 | 1 list |
 | SHF Sunday Update: Belated B-Day Present! I Challenge YOU! New Music playlist! New SHF GEAR! | 4:34 | 10,250 | |
 | How To: Standing Calf (BM) | 2:23 | 100,012 | |
 | How To: Squat Jump | 1:22 | 61,559 | |
 | SHF- Low-To-High Challenge! | 1:37 | 8,538 | 1 list |
 | SHF- Vertical Jump Challenge! | 6:21 | 11,568 | 1 list |
 | Plyo Intensity: "EXPLODE UP!" Volume 1 | 7:16 | 47,476 | 1 list |
 | SHF Sunday Update: Corona, CA! My Cousin Corey! PLYO INTENSITY! Happy Thanksgiving! | 6:10 | 15,093 | |
 | How To: Single-Leg Box Squat | 1:26 | 25,944 | |
 | How To: Front Dumbbell Shrug | 1:25 | 19,492 | |
 | Scott & Sean- Q&A- Ep. 13 | 23:11 | 29,973 | 1 list |
 | SHF Sunday Update: GLUTES! BAGS! 405lbs Deadlift! Ask S&S Ep. 13! MAJOR Site UPDATE! | 9:21 | 17,165 | |
 | How To: Resistance Band Reverse Fly | 2:51 | 31,674 | |
 | How To: Deep Barbell Back Squat | 2:35 | 418,284 | |
 | 405lbs Deadlift- First Time! | 1:56 | 439,695 | |
 | Short-Circuit to SUPERCHARGE Your Body! | 10:33 | 37,647 | 1 list |
 | SHF Sunday Update: ALC! Vacuuming? GLUTES! Meal Plan! SUPERCHARGE Your Body! BLOGS! | 9:43 | 12,127 | |
 | How To: Elevated Medicine Ball Push-Up | 1:43 | 11,638 | |
 | How To: Star Spangled Switch | 2:21 | 7,532 | |
 | First-Of-The-Month: Volumize Your Glutes! | 8:20 | 25,671 | |
 | SHF Weekly Update: Too "In Shape"? Fix your bad posture! Jump Rope Routine! Promo Ends 31st! | 11:41 | 17,049 | |
 | How To: Incline Dumbbell W Raise | 2:00 | 22,142 | |
 | How To: Alternating Superman | 1:55 | 22,952 | |
 | Punch Drunk Fitness! | 1:49 | 1,313 | |
 | Bounce With It! (Jump Rope Routine) | 4:41 | 22,113 | |
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