Namaste yoga full episodes -mediation, pranayama and some kids yoga.

Yoga can help with ailments such as:

Arterial hypertension
Burns excess fat
Nervous weakness
Constipation
Indigestion
Diabetes
Bronchitis
Dyspepsia
Chronic cold & cough
Bronchial asthma   
Congestion
Ailments of back, neck & waist
Spondalitis (Spine)
Myopia
Menstrual Disorders
Abdomen & buttocks
Arthritis
Sciatica pain  
Hip Joint Pain
Heart Disease
Knee,Ankle joint pain
Asinophilla
Lumbar Pain
Rheumatism
Relieving flatulence
Mental disorders
Cervical spondylysis
Body stiffness
Genital disease
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
Urinary disorders
High Blood Pressure
Low Blood Pressure
Acidity
Piles
Renal Calculi  
Appendicitis
Headache
Pyorrhoea
Tonsillitis


half moon downward dog sun salutation
savasana
pigeon pose
pigeon posture
downward-facing dog
warrior pose
tree pose
cobra pose
crow pose
lotus pose
triangle pose
bow pose
eagle pose
moon salutation
boat pose
fish pose
frog pose
crane pose
locust pose
wheel pose
child's pose
lotus posture
cow face pose
plough pose
side plank pose
cobra posture
bow posture
frog posture
half spinal twist
tree posture
fish posture
triangle posture
warrior posture
crow posture
wheel posture
plough posture
locust posture
boat posture
crane posture
downward-facing tree
eagle posture
cow face posture
child's posture
side plank posture
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If you have recently started yoga, you may have come across words or practices which are unfamiliar to you. The following terms are some of the more popular words you may hear your yoga teacher use in your yoga class.

Asana - this is the term for a yoga posture or yoga pose. It literally means "steady pose."
Being Present - A state of being where you are totally engaged and focused on the person or activity you are involved in at that moment.
Chakra - The word chakra means "wheel". In yoga philosophy, the body consists of a number of minor and major energy centres or wheels of energy. Your energy flows through these energy centres. There are seven main Chakras - The root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye/brow chakra and crown chakra.
Chant - A repetition of sacred words and sounds that vibrate within and around the energy centres.
Chin Mudra - a hand mudra, linking the thumb and index finger
Guru - A teacher
Mantra - A sacred syllable, word or phrase used in meditation.
Mudra - Symbolic hand gestures or posture to control prana.
Namaste - A sacred greeting to remember and honour the sacred, the spirit within yourself and others.
Om - is also sometimes spelled Aum. Many yoga classes begin and end with the class sitting cross-legged, eyes closed chanting Om 3 times. Om is regarded as the original sound of creation. When you repeat it, you are in effect aligning yourself with the spirit of creation.
Pranayama - Control of the breath, a breathing exercise
Shanti - Peace
Spiritual - Of the spirit or the soul
Surya Namaskar - The Sun Salutation
Yoga - Union, to yoke
Yogi, one who practices yoga
I hope you find these terms useful in deepening your understanding of yoga.
Namaste.
Ntathu Allen, Hatha Yoga Teacher works with women who want a richer, more fulfilling life for themselves and their families. She inspires and supports you to take time-out from your busy schedule to care for and nurture your mind, body and soul. Tand sign up for your free monthly yoga Inspires newsletter,

ntathu at yogainspires.co.uk
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