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Somatic Yoga Exercises - Ekhart Yoga (Youtube)
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Somatics are great as a warm up before a Yoga Class or your Yoga workout. Somatic exercises will help to relief stress and pain and to relax the body and mind.
3 vídeos se encuentrans.


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Somatics for Yoga Part 310:4729,784 1 lista de mas
Somatic Exercises before Yoga Practice - Part 210:0044,302
Somatic Exercises before your Yoga Practice - Part 17:3353,862



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