My first series of 5 Yoga classes for beginners.

Whether your motivation is to become more flexible, to calm your mind or weight loss; this is where you start your Yoga journey.
Just take it easy, start with the first yoga video and take it from there. Listen to your body never force yourself and enjoy this free online Yoga playlist or go to the more recent playlist called: Yoga Beginners or http://www.youtube.com/playlist?list=PL68C4F42A875FF6B0&a... less