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StandFirm
396 videos, +64,000 subscribers

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PUSH WORKOUT: Exercises 1-7 (Chest, Shoulders, Triceps) (Youtube)

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PUSH WORKOUT: Exercises 1-7 (Chest, Shoulders, Triceps)

1. Push-Ups
2. Pec Fly
3. Chest Press
4. Lateral Raise
5. Overhead Press
6. Triceps Extensions
7. "Upper" Abs

8 videos is founds.

	name	time	views
	"UPPER" ABS Workout: Best Way to Exercise (Super 7 System - PUSH 7)	6:29	105,294
	ABDOMINAL Workout: Best Way to Exercise (Super 7 System - ABS INTRO)	6:31	79,481
	TRICEPS EXTENSION Workout: Best Way to Exercise (Super 7 System - PUSH 6)	5:53	334,348	1 more list
	OVERHEAD PRESS Workout: Best Way to Exercise (Super 7 System - PUSH 5)	4:37	32,265	1 more list
	LATERAL RAISE Workout: Best Way to Exercise (Super 7 System - PUSH 4)	11:35	33,030
	CHEST PRESS Workout: Best Way to Exercise (Super 7 System - PUSH 3)	5:25	51,501	1 more list
	PEC FLY Workout: Best Way to Exercise (Super 7 System - PUSH 2)	7:44	71,631
	PUSH-UPS Workout: Best Way to Exercise (Super 7 System - PUSH 1)	5:19	77,912	1 more list

StandFirm 396 videos, +64,000 subscribers

StandFirm
396 videos, +64,000 subscribers