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 | | time | views | |
 | Dumbbell Press For Shoulders | 9:18 | 663,515 | 1 list |
 | Shoulder Stabilizing Exercises - Reduce Injuries with innies and outies | 5:38 | 418,663 | 1 list |
 | Refreshing and healthy summer thirst quencher | 1:56 | 150,003 | 1 list |
 | Best protein shake in the world! | 2:10 | 802,128 | 1 list |
 | 6-pack Abs by July 4th! | 11:38 | 973,437 | 1 list |
 | Advanced Killer Home Chest Workout | 11:15 | 3,205,911 | 1 list |
 | Reading Nutritional Labels | 17:24 | 347,434 | |
 | Killer Ab Workout | 7:54 | 3,993,842 | |
 | Narrow Grip Pullups for Lats | 6:60 | 414,849 | 1 list |
 | Bulking Up and Gaining Muscle | 10:29 | 1,578,646 | 1 list |
 | What is good cardio? | 10:37 | 760,555 | |
 | Skateboard Squats for Huge Quads | 5:90 | 587,584 | 1 list |
 | Reverse Fly For Shoulder | 5:34 | 1,064,566 | 1 list |
 | Side Raises for Shoulders (Hans' big debut) | 3:27 | 817,929 | 1 list |
 | The Abduminator | 1:59 | 141,162 | |
 | Resolution: Lose Weight And Get In Shape! | 10:50 | 2,817,556 | 1 list |
 | Alternating Grip Pullup for Wide Lats | 2:20 | 315,097 | 1 list |
 | Focus for the Advanced Bodybuilder | 11:14 | 260,592 | 1 list |
 | Home Chest Workout: Incline Dumbbell Fly Variant | 4:48 | 434,789 | 1 list |
 | Cable Crunches for Abs | 5:37 | 311,890 | |
 | Home Workouts: DIY cable apparatus | 7:80 | 224,936 | |
 | Side Crunches for Obliques | 2:50 | 419,313 | |
 | Home Quad Workout: Leg Extensions | 8:47 | 487,770 | 1 list |
 | Home Workout: Calf Raises | 8:47 | 742,031 | 1 list |
 | Pec Exercise: Incline Dumbbell Press | 5:31 | 625,914 | 1 list |
 | Chest Workout: Dumbbell Flys | 6:00 | 1,338,927 | 1 list |
 | Chest Workouts: Self Spotting Techniques for Heavy Lifting | 8:19 | 365,032 | 1 list |
 | Chest Workout: Squeezers | 2:44 | 1,685,193 | 1 list |
 | 6-pack abs part2, Nutrition | 22:17 | 1,041,497 | |
 | Chest workout: hip pushups | 6:59 | 1,514,820 | 1 list |
 | 6 pack abs fast! | 16:45 | 2,191,692 | |
 | Vacation Workout for Beginners | 11:55 | 892,875 | |
 | Chest workout: backpack pushups | 13:50 | 1,425,132 | 1 list |
 | Advanced Pushups - The Roller | 1:41 | 3,063,550 | 1 list |
 | Home Workout: Barbell Rows for Lats | 6:16 | 1,701,548 | 1 list |
 | Dumbbell shrugs for traps | 5:20 | 1,434,579 | 1 list |
 | Chest Workout: Pushups for the Complete Beginner | 6:15 | 4,136,198 | 1 list |
 | home workout: dumbbell rows for lats | 1:49 | 1,159,947 | 1 list |
 | Killer Home Back (Lats) Workout | 5:35 | 1,808,969 | 1 list |
 | Killer Home Arm Workout (biceps, triceps) | 6:44 | 8,001,558 | |
 | Home workout: reverse curls exercise for a great pump | 1:45 | 1,212,128 | |
 | Home ab workout: crunch exercise for 6-pack abs | 1:19 | 16,379,513 | |
 | Home lat workout, assisted pullups exercises for beginners | 4:46 | 628,269 | 1 list |
 | Home lat workout: Pullups with added resistance | 0:45 | 669,386 | 1 list |
 | Bodybuilding Exercise: incline superset | 1:25 | 410,963 | 1 list |
 | Bodybuilding Exercise: incline fly variant for chest | 0:45 | 484,203 | 1 list |
 | Healthy, low-cal home-made protein shake for $0.60 | 1:20 | 657,800 | 1 list |
 | home workout self-spotting rig | 3:36 | 295,234 | 1 list |
 | Home shoulder workout: dumbbell press exercise | 1:18 | 4,161,873 | 1 list |
 | bodybuilding exercise: incline dumbbell fly | 1:36 | 555,934 | 1 list |
 | bodybuilding exercise: incline dumbbell press | 1:45 | 146,885 | |
 | bodybuilding exercise: incline front raise | 1:20 | 273,781 | 1 list |
 | bodybuilding exercise: home triceps workout | 0:37 | 1,587,326 | |
 | Bodybuilding exercise: home barbell curls workout | 0:41 | 571,174 | |
 | Bodybuilding exercise: hamstrings | 1:00 | 150,211 | 1 list |
 | Killer Home Chest Workout | 1:31 | 40,165,010 | is in 2 lists |
 | bodybuilding exercise: lunges, a great whole leg workout | 0:54 | 815,859 | 1 list |
 | Home bodybuilding workout: hammer curls exercise | 1:20 | 588,822 | |
 | Home arm workout: dumbbell curls for biceps | 0:40 | 390,746 | |
 | bodybuilding exercise: vertical barbell row for traps | 0:28 | 353,792 | 1 list |
 | bodybuilding exercise: dumbbell side raise for shoulders | 0:21 | 260,454 | 1 list |
 | bodybuilding exercise: front raise for shoulders | 0:22 | 510,322 | 1 list |
 | bodybuilding exercise: pullups for lats | 0:31 | 294,175 | 1 list |
 | Home core workout: ab crunch exercise | 0:11 | 181,465 | |
 | bodybuilding exercise: easy ab crunches | 0:90 | 125,513 | |
 | bodybuilding exercise: dumbbell press for chest | 0:36 | 333,977 | |
 | bodybuilding exercise: reverse fly | 0:37 | 286,865 | |
 | Home chest workout: dumbbell fly exercise | 0:55 | 851,225 | |
 | bodybuilding exercise: home workout - pushups (push-ups) | 0:27 | 352,037 | 1 list |
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