Over the next 6 months I’m going to show you some cool new exercises you can do at home with dumbbells, a $6 home-made suspension trainer and kettlebells to help you bust thru plateaus and continue to gain strength, add mass, and build a core of steel. These exercise will work you like no others, I promise! We will also put these exercises together into four complete workouts:

1) Maximum time efficiency workout, same gains in 1/2 to 1/3rd the workout time.
2) Amazing whole body workouts you can do anywhere with just a $5 DIY SRX suspension trainer
3) Workouts to help you do one armed pushups.
4) Amazing core workouts less