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 | | time | views | |
 | Insane Chest Workout | 13:24 | 1,169,092 | 1 list |
 | Six Pack abs | 6:70 | 380,492 | 1 list |
 | T- Push Ups | 1:54 | 202,084 | 1 list |
 | How to do triceps dips on bench | 1:36 | 309,094 | is in 2 lists |
 | Side Plank Dynamic | 1:70 | 212,396 | 1 list |
 | Best buttocks exercises: Side Kick with Bent Knee | 0:55 | 217,520 | 1 list |
 | Leg Pull Down (Stabilization with leg raising) | 1:10 | 77,962 | 1 list |
 | 8 Min Abs Workout - Rock Edition | 11:17 | 113,385 | 1 list |
 | The hardest push up variations | 1:15 | 158,362 | 1 list |
 | How To Do Perfect Burpees | 0:49 | 139,228 | 1 list |
 | How to Do a Push Up Correctly | 0:51 | 461,282 | 1 list |
 | Lumbar stretch with knees rotation | 1:22 | 50,234 | is in 2 lists |
 | Iliotibial Muscle Stretches | 1:30 | 101,342 | is in 2 lists |
 | Hip Hop Abs Workout - 8 Min Abs | 11:56 | 1,623,767 | 1 list |
 | Super Fast Abs Workout - Level 1 (Music Version) | 4:20 | 110,815 | |
 | Super Fast Abs Workout - Level 1 (No Music) | 4:20 | 57,293 | 1 list |
 | Best army exercise: Jump Burpees | 1:22 | 62,247 | 1 list |
 | Best lunges and buttocks | 1:39 | 79,696 | 1 list |
 | Squat for your quadriceps | 0:53 | 81,080 | 1 list |
 | The best exercise for legs and butt | 0:23 | 60,195 | 1 list |
 | One of the best legs exercise | 0:34 | 60,152 | 1 list |
 | Application Update Notification: Abs Workout | 2:46 | 30,455 | |
 | 4 Min Abs Workout for Women/Trissa/No Music | 4:13 | 36,007 | 1 list |
 | 4 Min Abs Workout for Women/Belen/No Music | 4:13 | 65,870 | 1 list |
 | 4 Min Abs Workout for Women/Yumi/No Music | 4:13 | 35,200 | 1 list |
 | 4 Min Abs Workout for Women/Belen/Music | 4:13 | 54,932 | 1 list |
 | 4 Min Abs Workout for Women/Yumi/Music | 4:13 | 19,082 | 1 list |
 | 4 Minutes Abs Workout for Women/Trissa/Music | 1:26 | 16,319 | 1 list |
 | 4 Min Abs Workout for Women - INTERACTIVE! | 3:26 | 122,523 | 1 list |
 | V-UPS (The best ABS exercise) | 1:27 | 139,645 | |
 | Chest + Abs MEGA workout "No music version" | 15:46 | 2,588,111 | |
 | Full vertical crunch | 1:27 | 39,019 | |
 | Quadriceps stretching -- How to Stretch legs | 1:40 | 62,815 | is in 2 lists |
 | Ab workout for women - 4 Mins Abs Workouts (REMIX Version) | 4:13 | 138,518 | 1 list |
 | Arm Reaching Crunch | 1:12 | 40,667 | |
 | Ab workout for women - 4 Mins Abs Workouts | 4:17 | 624,441 | 1 list |
 | Best Fat burn exercise - Christmas holidays Workout - Lose weight | 0:57 | 132,489 | |
 | Jumping Jacks - Aerobic exercise | 1:10 | 152,870 | |
 | 30 Minutes Abs Workout - The Insane Ab routine | 29:35 | 1,056,701 | |
 | Best chest workout - 30 minutes routine - How to get big chest | 30:50 | 5,013,894 | |
 | Pilates exercises - Stretching legs exercise | 1:59 | 128,282 | is in 2 lists |
 | Bridge with feet together | 1:23 | 78,944 | |
 | Bridging | 1:22 | 197,422 | |
 | Chest Workout - Level 3 (no music) | 7:58 | 139,196 | 1 list |
 | Chest Workout - Level 3 | 7:58 | 861,534 | 1 list |
 | Burn Cellulite exercise: Hip extensions bent knee | 1:80 | 211,555 | |
 | How to get sexy Buttocks - Forward Lunges | 1:39 | 89,669 | |
 | 3 Best Sexy Movie Exercises | 3:47 | 126,734 | |
 | V Push Ups (with clenched fists) - Fitness exercises | 1:21 | 349,739 | 1 list |
 | Diamond push ups ( knees position ) | 1:21 | 187,082 | is in 2 lists |
 | "Atlas" Push-up | 1:14 | 105,149 | 1 list |
 | Abs training - London 2012 Olympic Stadium, 5 min workout to get six pack | 5:17 | 95,099 | |
 | SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups | 1:12 | 512,916 | |
 | Beach workouts series - perfect body for summer | 0:14 | 174,265 | |
 | Butt Workout App Itunes Store - for perfect body | 0:17 | 34,352 | |
 | Best exercise to get abs FAST, six pack - Floor Wiper | 1:49 | 457,452 | 1 list |
 | 8 min buns - butt workout - NO MUSIC | 8:25 | 351,079 | 1 list |
 | 8 min buns - butt workout | 8:25 | 3,436,189 | 1 list |
 | Should abdominals be trained everyday or not? | 1:60 | 218,572 | |
 | Chest Workouts App - iTunes / App Store | 0:17 | 68,359 | |
 | How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width | 1:70 | 767,248 | 1 list |
 | Bench Press Up - perfect push up exercise - feet on bench | 1:70 | 199,987 | 1 list |
 | The first Arabic video , please follow our P4Parabic channel | 1:39 | 97,628 | |
 | Abs Workout App for iPad Available on Itunes | 0:25 | 173,699 | |
 | 4 Times Abs exercise | 1:28 | 355,328 | |
 | Get abs exercise, six pack - push through abs | 1:30 | 322,163 | |
 | ABS exercise - Alternating Curls to get six pack FAST | 1:35 | 482,997 | |
 | Abdominal oblique exercice - ab workout: Foot to Foot crunch ( oblique crunches ) | 1:39 | 752,615 | |
 | Lower Abs Exercise - Alternating Beat ( SIX PACK ABS ) | 0:26 | 282,381 | |
 | 8 Min Home Abs Workout (Level 1, No Music) | 8:35 | 2,419,042 | |
 | Beginners ab exercises | 1:35 | 289,790 | |
 | Best lower abs exercises "Reverse crunch" | 0:21 | 289,895 | |
 | Chest Workout iPhone App | 0:22 | 103,431 | |
 | iPhone App "Abs Level 2" - available on iTunes | 0:23 | 28,604 | |
 | Inner chest | 1:10 | 564,719 | 1 list |
 | Best oblique exercises | 1:39 | 1,372,617 | |
 | Buttocks workout App for iPhone/iPod it's done ! | 0:23 | 66,288 | |
 | Knee push ups | 1:12 | 446,716 | 1 list |
 | 8 Min Abs Level 1 Available on iTunes | 0:23 | 27,451 | |
 | Firm up / toning buttocks workout - Level 1 - No Music | 15:90 | 7,671,854 | |
 | BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise | 1:12 | 835,669 | |
 | Dumbbell Front Raise | 1:40 | 1,320,766 | is in 2 lists |
 | 8 Min Abs iPhone / Android application | 2:70 | 111,561 | |
 | 8 Min Abs Workout - Level 3 - P4P Music | 12:31 | 2,539,266 | |
 | How to add music to P4P workouts | 4:43 | 23,630 | |
 | 8 Min Abs Workout - Level 3 (no music) | 12:19 | 1,488,621 | 1 list |
 | Back extension / Hyperextension ( lower back exercises ) | 1:12 | 426,007 | |
 | Spartan Bow from "Spartan Series" (300 workout) | 1:70 | 1,062,971 | 1 list |
 | Spartan Push Up (300 workout) | 1:39 | 2,548,223 | 1 list |
 | Rotator cuff exercises - Cuban rotation | 1:40 | 1,441,629 | 1 list |
 | Crunch elbow towards knee - alternated | 1:35 | 699,764 | |
 | Pressing up with dumbbell | 1:30 | 388,612 | |
 | Lower Abs - Alternate crossing of the feet | 1:15 | 440,640 | |
 | Vertical Leg Crunches - upper abs exercise | 1:20 | 1,028,969 | |
 | Double Twist - Oblique Abs Exercise | 1:80 | 505,556 | |
 | Jumping Push Up - Advanced chest workout | 1:50 | 860,213 | is in 2 lists |
 | Dumbbell presses on swiss ball | 1:30 | 241,970 | 1 list |
 | Push Through - Upper Ab Exercise | 1:30 | 1,173,459 | |
 | Chest Workout Level 2 | 12:10 | 3,633,295 | 1 list |
 | Seated barbell calf raise exercise | 0:49 | 218,006 | |
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