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 | | time | views | |
 | Pressed For Time Abs Workout ( Get Ripped in 5 Minutes ) | 1:26 | 45,786 | |
 | How to Make Your Own Home Fitness Equipment ( Sandbag ) | 10:80 | 324,597 | |
 | Extreme Cardio Workout for 6 Pack Abs - Extreme Fat Loss | 5:30 | 60,063 | 1 list |
 | Killer Home Abs Workout with No Equipment | 4:35 | 276,281 | |
 | Lady Can't Stop Looking at Guys Abs ( Very Funny ) | 3:30 | 850,386 | |
 | Get 6 Pack Abs 33% Faster with This Simple Trick ! | 10:10 | 966,425 | |
 | 6 Minute Six Pack Meals - Perfect Lunch for 6 Pack Abs | 6:80 | 66,806 | |
 | The Only Supplements I used to Get 6 Pack Abs Fast | 12:39 | 967,113 | |
 | My Before and After Photos of the 6WeekSixPack Xtreme Challenge | 4:70 | 160,879 | |
 | 6 Minute Six Pack Meals - Ultimate Dinner for 6 Pack Abs | 7:44 | 341,123 | |
 | Insane After Burn Cardio Home Workout : Burn fat fast | 2:48 | 178,190 | |
 | 6 Minute Six Pack Meals - The Ultimate Breakfast for 6 Pack Abs | 7:35 | 183,637 | 1 list |
 | Extreme Full Body Home Workout , Get 6 Pack Abs Fast! | 3:53 | 163,114 | |
 | 6 Minute Six Pack Meals - The Perfect Dinner for 6 Pack Abs | 6:34 | 1,653,469 | 1 list |
 | Extreme MMA Core Abs Workout, Get Ripped Like a Fighter! | 8:48 | 262,710 | |
 | The Ultimate TRAPS Muscle Building Workout | 3:26 | 467,656 | |
 | Sexy Bikini Butt Workout - Home Pilates | 10:54 | 92,924 | 1 list |
 | Our Most Extreme Full Body Home Workout Ever ! You Will Need a Bucket! | 5:30 | 136,030 | 1 list |
 | The 5 Best Home Fitness Products for 6 Pack Abs ! | 9:14 | 31,666 | |
 | My New Car & 6 Pack Abs Xtreme Plus Pack Winners | 2:90 | 8,087 | |
 | Kitchen Quickies : The Best Tasting 3min Abs Meal Ever! | 4:55 | 35,757 | |
 | 6WeekSixPack Xtreme Plus Pack | 1:56 | 6,541 | |
 | Monster Biceps & Triceps Arm Workout | 4:30 | 230,780 | is in 2 lists |
 | Kitchen Quickies : The Ultimate 2 minute Meal for Abs | 3:20 | 38,863 | |
 | Complete Back Workout to Build a V-Taper Back Fast ! | 4:60 | 391,754 | 1 list |
 | Amazing Before and After Photos from 3rd 6WeekSixPack Challenge | 2:22 | 16,123 | |
 | How Quickly can you get Abs ? ( Formula Inside Gives you Exact Timeframe ) | 8:40 | 1,292,629 | |
 | Build Massive Legs Fast ( Gym Workout ) | 3:57 | 194,528 | 1 list |
 | Xtreme 15 min Cross Fitness Home Workout ( Burn Fat Fast ) | 2:40 | 920,880 | 1 list |
 | 15 minute Extreme Full Body Home Workout ( Using just 5 Movements ) | 2:50 | 4,075,331 | 1 list |
 | The Ultimate Muscle Building Shake | 4:28 | 29,663 | |
 | EX Lab : The Best Exercises & Workouts | 5:38 | 223,074 | |
 | The 4 Best Muscle Building Exercises | 4:38 | 96,383 | |
 | Lose Your Beer Belly, Rugby World Cup Couch Workout | 2:37 | 61,684 | 1 list |
 | BEST Body Transformations of the Second 6Week6Pack ( Help us Vote for Winner ) | 1:16 | 9,348 | |
 | Super Effective Butt & Thigh Workout for Home | 2:50 | 4,714,503 | 1 list |
 | Sprinting ( High Knees ) : Best Cardio Exercises | 0:55 | 78,252 | |
 | Jumping Jacks : Best Cardio Exercises | 1:60 | 73,387 | |
 | Standing Calf Raise : Calf Exercises | 1:12 | 18,923 | |
 | Seated Calf Raise : Calf Exercises | 1:10 | 20,846 | |
 | Ball Squat : Best Leg Exercises ( Quadriceps Exercises ) | 1:70 | 13,528 | 1 list |
 | Prisoner Squat : Best Leg Exercises ( Quadriceps Exercises ) | 1:20 | 19,495 | 1 list |
 | Lunges : Best Leg Exercises ( Quadriceps Exercises ) | 1:17 | 12,033 | 1 list |
 | Dumbbell Lunges : Best Leg Exercises ( Quadriceps Exercises ) | 1:22 | 12,782 | 1 list |
 | Dumbbell Deadlift : Best Leg Exercises ( Quadriceps Exercises ) | 1:19 | 21,182 | 1 list |
 | Plie Squat : Best Leg Exercises ( Quadriceps Exercises ) | 1:70 | 15,084 | 1 list |
 | Bulgarian Squat : Best Leg Exercises ( Quadriceps Exercises ) | 1:80 | 43,254 | 1 list |
 | Hammer Curls : The Best Bicep Exercises | 1:80 | 51,774 | |
 | Concentration Curls : The Best Bicep Exercises | 1:12 | 20,692 | |
 | Bicep Curl ( with Band ) : The Best Bicep Exercises | 1:10 | 11,116 | |
 | Hammer Curls ( Band ) : The Best Bicep Exercises | 1:20 | 10,678 | |
 | Incline Bicep Curl : The Best Bicep Exercises | 1:70 | 17,099 | |
 | One Leg Ball Curl : Best Hamstring Exercises | 1:70 | 5,588 | 1 list |
 | Ball curls : Best Hamstring Exercises | 1:40 | 9,193 | 1 list |
 | Reverse Flyes ( Rear Delt Raises ) : Best Shoulder Exercises | 1:50 | 28,939 | 1 list |
 | Front & Lateral Raise Combo : Best Shoulder Exercises | 1:12 | 27,359 | |
 | Dumbbell Lateral Raises : Best Shoulder Exercises | 0:58 | 18,242 | 1 list |
 | Front Raises with Dumbbells : Best Shoulder Exercises | 0:56 | 30,882 | 1 list |
 | Dumbbell Shoulder Press : Best Shoulder Exercises | 1:50 | 17,113 | 1 list |
 | Pike Shoulder Press : Best Shoulder Exercises | 1:60 | 144,451 | 1 list |
 | Build Massive Shoulders Fast ( Gym Workout ) | 5:12 | 601,557 | |
 | Reverse Lunge : Best Hamstring Exercises | 1:18 | 36,268 | 1 list |
 | Hip Lift with one Leg : Best Hamstring Exercises | 1:10 | 17,347 | 1 list |
 | Stiff Leg Deadlift with Band : Best Hamstring Exercises | 1:80 | 19,640 | 1 list |
 | Seated Row with Band : Best Back Exercises ( Lat exercises ) | 1:50 | 32,380 | |
 | One Arm Dumbbell Row : Best Back Exercises ( Lat exercises ) | 1:50 | 59,408 | |
 | Lat Pulldown with Band : Best Back Exercises ( Lat exercises ) | 1:80 | 22,374 | |
 | Dumbell Bent Over Row : Best Back Exercises ( Lat exercises ) | 1:90 | 48,828 | |
 | Insane 15min Home Fat Burning Workout ! Get Abs Fast! | 2:80 | 40,914 | 1 list |
 | Straight Leg Pendulum: Best Oblique Exercises ( Side Abs ) ( A ) | 1:14 | 68,263 | |
 | Heel Touchers : Best Oblique Exercises ( Side Abs ) | 1:10 | 48,653 | |
 | Dumbbell Side Bend : Best Oblique Exercises ( Side Abs ) ( W ) | 1:00 | 56,628 | |
 | Cross Crunch : Best Oblique Exercises ( Side Abs ) | 1:70 | 143,419 | |
 | Bicycle Crunch : Best Oblique Exercises ( Side Abs ) | 1:70 | 146,371 | |
 | Double Crunch : Best Ab Exercises | 1:50 | 138,709 | |
 | Stability Ball Roll Out: Best Abs Exercises ( A ) | 1:14 | 50,335 | |
 | Stability Ball Crunch : Best Ab Exercises | 1:60 | 31,170 | |
 | Raised Leg Crunch : Best Ab Exercises | 1:30 | 57,581 | |
 | Butterfly Crunch : Best Ab Exercises | 1:50 | 44,643 | |
 | Leg Pull-In with Dumbbell : Best Lower Ab Exercises ( W ) | 1:11 | 50,697 | |
 | Straight Leg Raise: Best Lower Ab Exercises | 1:30 | 198,976 | |
 | Stability Ball Knee Tuck : Best Lower Ab Exercises ( A ) | 1:10 | 46,761 | |
 | Reverse Crunch : Best Lower Ab Exercises | 1:20 | 220,733 | |
 | Tricep Extension ( Overhead with Exercise Band ) : Best Tricep Exercises | 1:70 | 11,828 | 1 list |
 | Tricep Extension ( Overhead with Dumbbell ) : Best Tricep Exercises | 1:70 | 11,704 | 1 list |
 | Tricep Kickbacks with Dumbbells : Best Tricep Exercises | 1:70 | 20,982 | 1 list |
 | Bench Dips : Best Tricep Exercises | 1:12 | 12,149 | 1 list |
 | Side Floor Tricep Press : Best Tricep Exercises | 1:12 | 23,054 | 1 list |
 | Close Grip Push Up : Best Tricep Exercises | 1:80 | 48,970 | 1 list |
 | Incline Bench Press ( Dumbbells) : Chest Exercises | 1:70 | 35,623 | 1 list |
 | Dumbbell Flyes : The Best Chest Exercises | 1:70 | 93,391 | 1 list |
 | Decline Bench Press : Chest Exercises | 1:12 | 92,440 | 1 list |
 | Push-Ups : Chest Exercises | 1:80 | 44,189 | 1 list |
 | Band Chest Press : Chest Exercises | 1:40 | 27,867 | 1 list |
 | Dumbbell Bench Press : Chest Exercises | 1:20 | 89,377 | 1 list |
 | Muscle Building Chest Gym Workout , ( 2 Best Chest Exercises for Mass ) | 2:50 | 209,528 | |
 | Old School Chest Workout , Get Massive Pecs Fast! | 2:13 | 307,031 | 1 list |
 | Extreme Cardio Workout for Six Pack Abs , Lose Belly Fat Fast! | 2:37 | 116,213 | 1 list |
 | Advanced 6 Pack Abs Home Workout , Get Ripped in just 15mins | 2:31 | 158,473 | 1 list |
 | The Ultimate Home 6 Pack System | 1:16 | 13,934 | |
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