In this series of videos Boris explains the nature of knee sports and job related injuries and proposes self-massage protocols as well as exercise program used, in cases of ACL anterior cruciate ligament, lateral collateral ligament, medial collateral ligament, arthritis, lateral medial meniscus, patellar ligaments, quadriceps tendons and other injuries. Boris also explains the nature of partial tear vs. total tears of muscles, tendons and ligaments.
His demonstration includes trigger point therapy, myofascial release techniques, ice and hot stone massage performed on a model and in self-maintenance case.

Also let's keep in mind that knee should be viewed as multi-anatomical component structure, and regardless of what was the target of a surgery: ligaments, tendons, meniscus, etc, or which anatomical component was traumatized more as a result of sprain/strain injury, the entire knee region, including muscular structure, must be addressed. less