Welcome to the official AHMIR 2014 Summer Fitness Challenge vlog series!! Like many of you we're trying to make sure we look our best for the summer (and hopefully after that too... lol) so we're each competing against each other to see who can have the best transformation at the end of summer. We'll film a new episode every other week or so updating you all on our progress and taking questions from you about your own challenges and questions about working out and eating right! Leave everything in the comments and we'll read and try to answer them!

Good luck to you all and good luck to us too! #AHMIRFitnessChallenge

-Mr. Jones, KC, Big Mike and Sing-Sing less