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| 35 videos is founds. |
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 | | time | views | |
 | MY 2 CENTS - DUMBBELLS VS CABLES - WHAT'S BETTER - MUST WATCH | 3:54 | 125,300 | |
 | LYING CABLE CURLS - MIXING IT UP - Rich Piana | 1:46 | 103,627 | |
 | CABLE SKULL CRUSHERS - BLOWIN' UP THE TRI'S WITHOUT KILLING THE ELBOWS - Rich Piana | 2:30 | 133,077 | |
 | DUMBBELL ROWS - DOIN THIS SHIT RIGHT - Rich Piana | 2:17 | 212,740 | |
 | REVERSE CURLS - MUST DO - CAN'T HAVE SKINNY ASS FOREARMS - Rich Piana | 3:25 | 276,329 | |
 | MONSTER TRIS - BLOWIN UP THE LONG HEAD - Rich Piana | 3:53 | 221,639 | |
 | QUADS - "EVERYBODY" NEEDS MORE OUTER SWEEP - Rich Piana | 6:40 | 198,407 | |
 | CHEAT CURLS - FOR MONSTER ARMS - Rich Piana | 1:55 | 212,937 | |
 | STANDING CALF RAISES - HEAVY, HIGH VOLUME, & SQUEEZE - Rich Piana | 3:32 | 161,581 | |
 | SHRUGS BEHIND THE BACK- HUGE TRAPS - Rich Piana | 1:19 | 102,556 | |
 | SKULL CRUSHERS ON SMITH MACHINE - EASY ON THE ELBOWS - Rich Piana | 1:42 | 105,829 | |
 | PARTIAL LAT PULLS - POPPIN THOSE LATS - Rich Piana | 1:42 | 93,719 | |
 | TRI DUMBBELL KICKBACKS - DOIN THIS SHIT RIGHT - Rich Piana | 1:90 | 65,416 | |
 | INCLINE DUMBBELL CURLS - DOIN THIS SHIT RIGHT - Rich Piana | 1:57 | 92,700 | |
 | MODIFIED LAT PULLS - CONSTANTLY MIXING IT UP - Rich Piana | 1:36 | 78,822 | |
 | CHEST - TARGETING SPECIFIC AREAS - Rich Piana | 3:19 | 139,932 | |
 | SIDE LATERAL PARTIALS - FOR SUPER WIDE SHOULDERS - Rich Piana | 1:35 | 118,568 | |
 | LYING CABLE CURLS - CRAZY PUMP - Rich Piana | 1:19 | 81,560 | |
 | DUMBBELL TRICEP EXTENSIONS - TO POP THE LATERAL HEAD - Rich Piana | 1:14 | 113,843 | |
 | SEATED ROWS - MY WAY - Rich Piana | 1:34 | 139,888 | |
 | PULLOVERS - FOR SUPER WIDE LATS - Rich Piana | 1:21 | 234,936 | |
 | CABLE CURLS TO THE HEAD - CRAZY ASS PUMP -Rich Piana | 1:26 | 113,375 | |
 | TRI'S ON HAMMER BACK MACHINE- TRY THIS SHIT- Rich Piana | 1:12 | 107,751 | |
 | WRIST CURLS - CAN'T HAVE SKINNY ASS FOREARMS - Rich Piana | 2:17 | 231,671 | |
 | BENT OVER ROWS- DOING THIS SHIT RIGHT- Rich Piana | 1:54 | 250,219 | |
 | SHRUGS- MY WAY- Rich Piana | 1:30 | 242,255 | |
 | TRI ROPE PUSHDOWNS- MY WAY- Rich Piana | 2:10 | 220,409 | |
 | HAMMER CURLS- 5 DIFFERENT TYPES- Rich Piana | 2:31 | 366,062 | |
 | ROWS FOR REAR DELTS- Packing on that mass- Rich Piana | 1:28 | 182,140 | |
 | DIP MACHINE FOR TRI'S- DOIN THIS SHIT RIGHT- Rich Piana | 1:52 | 116,302 | |
 | SIDE LATERALS- DOING THIS SHIT RIGHT- Rich Piana | 1:56 | 321,626 | |
 | PEC DECK FLYS for UPPER CHEST- Rich Piana | 1:57 | 101,478 | |
 | MY FAVORITE TRI EXERCISE FOR BLOWING UP THE LONG HEAD | 7:38 | 143,296 | |
 | BICEP CONCENTRATION CABLE CURLS - MY FAVORITE EXERCISE - DOING 'EM RIGHT! - Rich Piana | 1:32 | 124,938 | |
 | DIPS - DOING THIS SHIT RIGHT - Rich Piana | 1:34 | 250,165 | |
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