OmarIsuf
1,439 videos, +821,000 subscribers



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Only WEAK People Think Sumo Deadlifts Are Cheating (Ft. Boris Sheiko)6:4058,990
She's Probably Stronger Than You: World's Strongest Woman (Ft. Stefi Cohen)19:7062,957
This Is What A 1 Year Natural Body Transformation Looks Like11:1436,669
The Most OVERRATED + USELESS "New" Supplement? (Not Worth Your Money)13:6049,466
My BIGGEST Training Regret7:1178,136
The BEST How To Deadlift Guide On YouTube: Sumo Deadlift Edition (Ft. Calgary Barbell)16:5152,908
How to Bench 315lb For Reps With Small Arms (What I Do)10:2067,323
The 3 WORST Muscle Building Workout Mistakes Beginners Make7:3955,022
How To Get MAXIMIZE MUSCLE GROWTH: Bringing Up Weak Areas (Ft. Dr. Mike Israetel)13:1163,407
Sumo Is The Devil's Work2:5959,993
HOW I DEADLIFTED 600LB (My New Technique)23:3087,236
I'M CLOSING DOWN MY SUPPLEMENT COMPANY (Not Clickbait)13:27101,880
HOW To Program For Strength: Beginners vs Intermediate (Ft. Garrett Blevins)15:7049,123
Think Steroids Will Make You Huge? Think Again6:2355,065
HOW To Program For Size: 3 Must Follow Rules (Ft. Dr. Mike Israetel)14:3672,343
TESTING OUR LIMITS (A PR & A Fail) Ft. Silent Mike11:2443,848
Who's THE BEST Deadlifter EVER?15:5145,616
The 3 WORST Muscle Building Workout Mistakes Beginners Make (Ft. Dr. Mike Israetel)11:5166,412
HOW TO GROW YOUR CHEST: 3 MUST Do Exercises7:5775,180
WHY (MOST) GUYS HATE TRAINING LEGS8:5097,229
What NO ONE Told Me About Getting STRONGER (But I Wish I Knew)13:1481,252
HOW TO BUILD MASSIVE LEGS: 10 Exercises (Ft. Szat Strength)11:1164,665
HUGE ANNOUNCEMENT: OPENING A GYM! (Ft. Jeremy Hamilton)20:4640,329
RAW WORKOUT: Pushing The Natural Limit13:5054,867
PHYSIQUE UPDATE: My Most Powerful Physique Ever5:3464,227
I Am The White Ranger (600lb+ Deadlift)5:4573,987
The Fitness Industry Is Built On Lies6:5274,669
FINALLY Smash A New DEADLIFT PR...And Have A Bloody Accident6:3959,677
Scary New Research On Steroids | Does This Change Everything?7:60155,963
Don't Doubt Your Negativity8:1731,612
HOW To Really Build A Bodybuilder's Chest: What Type Of Pec Do You Have?6:1590,373
STRUGGLING To Grow Your Lats? Try This Back Exercise Out!11:2565,866
WHY Being SHREDDED Is OVERRATED (In My Opinion)12:3359,447
The Easiest Way To Grow A Wide V-Taper Back (Back/Waist Ratio)11:3572,366
FIX YOUR BROKEN DEADLIFT: What Has Helped My Back12:3050,613
MUSCLE BUILDING MYTHS: The Truth About Inflammation6:4839,544
WHY I Choose STRENGTH Over ABS6:5877,398
365LB BENCH PRESS ATTEMPT @183LB BW (OMAR ISUF)8:1853,198
10,000 CALORIE CHALLENGE | EPIC Cheat Day24:4687,120
STRONGER By The Day: INTENSE Squats, Bench Press & Deadlifts8:4053,087
HOW To Grow a THICK Back: My #1 Exercise5:9094,442
CAN'T GROW YOUR DELTS? Try This Exercise Out!3:4174,731
The EASIEST Way To Learn Hook Grip (Anyone Can Do It)7:1552,919
Pushing My Limits: Heaviest Squats & Deadlifts (In Years)6:5781,375
THE WORLD'S STRONGEST VEGAN (Ft. Clarence Kennedy)19:58168,739
HOW To Properly Train BICEPS For A BIGGER Bench Press3:58106,213
What Is The IDEAL Body Fat % (Look Lean Yet Realistic)?18:4885,789
BUILD BIGGER TRAPS, ARMS & CALVES (Exercise Guide) Ft. Brian Alsruhe18:1084,354
Our 10 Year Body & Training Transformations (Ft. My 1st Lifting Partner)16:3044,228
What I Learned Lifting With Hafthor Björnsson (The Mountain)6:44142,421
TRAINING With THOR "THE MOUNTAIN" - 6'9 415LBS2:37191,169
OLYMPIC WEIGHTLIFTING 101: How To Clean & Jerk (Full Tutorial) Ft. Clarence Kennedy15:5255,453
How Lifting Saved My Life (Ft. Mark Bell)1:35:2940,969
I Am *Actually* Getting Stronger7:5863,367
WHY You Are Stretching Your Hip Flexors WRONG (And How To Fix It)6:4780,214
HOW I Accidentally Grew My Neck Muscles (A LOT)11:90133,773
I Think I *Finally* Know HOW TO SQUAT6:7080,448
STEROIDS: What YouTube Doesn't Want You To Know (Demonetization)8:4387,889
The MOST Underrated Muscle For Aesthetics: The Serratus Anterior10:4282,682
WHY Lats Can Be Important In The Bench Press (Ft. Jordan Shallow)4:4336,699
CLARENCE KENNEDY vs SPENCER MOORMAN: Weightlifting Battle (180kg/397lb Snatch)15:28128,663
3 Quick Tips To Get HUGE Biceps (Ft. John Meadows)5:2768,158
The EASIEST Way To Get Stronger (Free Program)12:33101,311
Beware of Scammers7:3047,246
OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy18:41121,540
HEAVY Deadlifts (Ft. Clarence Kennedy & Frank Yang)3:56112,696
RAW Heavy Squat Workout (Ft. Clarence Kennedy)12:22199,883
One WEIRD Trick To LOSE BELLY FAT INSTANTLY (The Clickbait Generation)8:2564,733
FIXING YOUR BROKEN BENCH PRESS: Grip Width, Wrist Position & No Arch10:4890,722
The EASIEST Way To Get Stronger (Programming EXPLAINED)13:48113,524
ME vs WORLD Champion Powerlifters: 45lb Max Rep Pull Up Challenge7:2858,876
WHY You Are Doing Dips WRONG (And How To Fix It) Ft. Alberto Nunez6:3576,371
Why I QUIT School10:5068,694
5 QUICK DEADLIFT TIPS With John Haack5:3052,498
HEAVY SQUATS and.... CALVES!? (Ft. Silent Mike & Alberto Nunez)12:1449,106
MEET MY NEW COACH! The Jacked & Tanned Metrosexual (Ft. Mark Bell)8:5683,592
360LB BENCH PRESS ATTEMPT @181LB BW (OMAR ISUF)8:3469,739
STEROID TALK: Open Steroid Users VS Fake Naturals6:2097,961
NO ONE Is As Jacked Or Lean As Their Instagram Photos (FOMO)6:2963,760
From FAT To JACKED: Fat Loss Tips (Ft. Mark Bell)6:42133,267
YOU Are STRONGER Than You Think (Seriously)8:2979,104
315LB BENCH PRESS FOR REPS: Full Raw Workout13:2147,536
What I HATE About Fitness (And Social Media)7:8062,462
GROW YOUR BACK: #1 Underrated Tip For Your Lats8:2077,328
What I Learned From Being OVERWEIGHT7:49102,982
The CURE For My SKINNY LEGS: RAW Squat Workout13:2071,455
IGNORE EVERYBODY (In The Fitness Industry & Elsewhere)8:2764,741
How LOW Should YOU Squat? (Squat Depth & Butt Wink)10:3660,784
WHY Do You Lift? Worth & Purpose (Ft. Dr. Mike Israetel)10:5552,902
HOW TO BUILD MUSCLE: My 2017 Lean Mass Phase Explained6:3164,629
BODYBUILDING 101: 5 Rules for Building Muscle (Ft. Mike Israetel)18:33139,057
Olympic Weightlifting BANNED From The Olympics?! (It Might Happen)8:1494,910
SLEEP & BODYBUILDING: Sleep Is More Effective Than ANY Legal Supplement6:1271,685
Exposing WHY We're FAKE Bodybuilders (Ft. Silent Mike)5:4665,820
How To Develop A V-Taper For Bodybuilders: Upper Chest + Lats + Delts!6:3690,349
Benching 315lb Doesn't Mean It Looks Like You Lift3:25137,757
Most UNDERRATED Muscle For Getting Stronger? (Q&A Ft. Silent Mike)14:3780,263
HOW To Squat Right For YOU: Powerlifter Edition7:2578,500
How To INSTANTLY Look More JACKED In 60 Seconds! (Bodybuilding Tricks)5:4066,548
INTENSE DEADLIFTS | SQUATS | BENCH @ BARBELL BRIGADE (Ft. Bart Kwan & Silent Mike)10:3584,456



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