OmarIsuf
1,439 videos, +821,000 subscribers



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Want To Get Stronger? Bar Speed Matters MORE Than You Think7:2491,727
Why Pump Training WON'T Make You Massive7:9085,362
What's Really Holding Back Your Progress7:2282,065
What BRIAN SHAW & HAFTHOR Losing World's Strongest Man Can Teach Us7:2286,191
I Try Creatine For The First Time (And THIS Happens)13:47103,829
RESPONSE To Scott Herman: The Problem With Fitness YouTubers6:31164,559
Want To Get STRONGER? Fail.6:1669,735
I Try To Train Like A Bodybuilder (And THIS Happens)11:4292,466
Beginner VS Intermediate Lifters: How They Should Train Differently6:2356,050
The PROBLEM With Modern Bodybuilding6:29109,047
Comparing My Calves To A BODYBUILDER'S13:5585,836
Why You Don't Need "Perfect" Form7:1961,355
Why #NattyVerified Will NOT Work (Final Kinobody Response)1:16:5541,177
This Is The BIGGEST I've Ever Been (My Mass Routine)5:1760,233
Why You SHOULDN'T Train For Strength (Always)5:3872,403
Response To Kinobody (Fake Naturals)17:24241,459
Before You Do Deadlift Make Sure To ALWAYS Do This5:2370,515
Why I Don't Look JACKED5:47132,827
Why I Choose To Stay Natural2:35211,449
Simple Back Training Mistakes (To Avoid)4:2465,873
Response To Kinobody (135lb OHP Max Rep Challenge)4:35232,130
Why Strength Programs Don't Build Muscle5:4398,305
How Jeff Nippard Became The Fastest Growing YouTube Fitness Channel2:06:2022,855
OMAR ISUF 500lb High Bar Squat (ATTEMPT)2:0055,967
Why Your Current Program SUCKS5:1958,862
You Aren't As STRONG As You Think6:1484,061
What Most People Get WRONG About Strength Training4:56106,433
Why You SHOULDN'T Be Lean If You Want To Build Muscle4:5684,301
This WASN'T Supposed To Happen (315lb Max Reps BENCH PRESS Challenge)9:4063,734
MAX PULL UP CHALLENGE vs Bart Kwan & Silent Mike8:4058,036
405lb FOR MAX REPS (Squat Challenge) Ft. Bart Kwan & Silent Mike13:3270,382
How I Grew A MASSIVE Back (Program Details)4:3945,621
I Try Weightlifting... Again22:4844,406
HEAVY BENCH & DEADLIFTS At Untamed Strength (Ft. Alan Thrall & Silent Mike)9:5444,353
Why I Won't Be Training With Alan Thrall Again10:32143,056
STOP Squatting Wide (If You Can't Pass This Test)6:2364,615
HEAVY SQUATS With Alan Thrall (At Untamed Strength)11:4958,365
Natural vs Enhanced: An Honest Look At Bodybuilding6:4088,676
My Simple Approach To Stronger Deadlifts5:5574,282
The Uncomfortable TRUTH On How To Deadlift 700lb (Ft. Szat Strength)9:28106,934
How I Quickly Regained All My Lost Strength (NOT Recommended)6:2453,164
What Training As A Natural Looks Like: BIGGER, STRONGER, FATTER5:4667,345
CALLING OUT BART KWAN5:0070,840
YOU ARE NOT ARNOLD6:40123,115
TRAINING PERIODIZATION: Everything You Ever Wanted To Know2:11:4938,254
This Is What Happens When You Take Creatine4:1058,491
The TRUTH About Your Genetics (That You Probably Don't Want To Hear)6:3061,296
How I Am Building A MASSIVE Chest (Detailed Routine)7:2651,880
My Return To Strength Training5:2943,556
An Honest Conversation About Steroids (Ft. John Meadows & Mike Israetel)1:31:1985,999
How To PROPERLY Squat To Depth8:4044,382
Exactly How Weak Is My Squat?5:1759,217
Creatine Has Been BANNED (In High Schools)5:2072,026
370lb Bench Press PR4:4786,630
Response To Jeff Nippard (On Bear Mode)11:14174,379
Why NOT Training Legs = A BIGGER Upper Body6:1568,710
The TRUTH About My Recent Body Transformation4:37112,529
My Best Physique Ever.4:5268,705
What's Actually Made My Back BIGGER5:1860,528
Is POWERLIFTING Actually Worth The Risk? (Ft. Stefi Cohen)6:5570,568
The EASIEST Way To Get Stronger On The Bench Press4:5570,169
STEFI COHEN: The Making Of A World Champion Powerlifter (Train #1)20:32115,499
YOU ARE A BEGINNER.9:24125,229
The #1 Fitness MISTAKE You Can Make5:1058,778
Strongest I've Ever Been (PR TIME)6:1958,910
World's Strongest Man Hafthor Bjornsson Competes in Powerlifting! (Why This Is Important)5:1449,178
The ONLY Way To GUARANTEE Muscle Growth5:1768,249
More People Are Using Steroids Than Ever (Why This Matters!)7:00199,088
HOW To Get A Proper Arch On The Bench Press (Thoracic Mobility)17:2632,064
Why You SHOULDN'T Be Very Lean (If You Want To Get STRONG)6:4128,639
Why I Am NOT A Bodybuilder7:5370,446
Can Natural Lifters Get Shredded?5:4831,918
How I Got BACK My Bench Press Strength6:9045,436
Alan Thrall Was Right (I Have A Hernia)11:3681,926
I Can Finally Talk About This15:3553,886
Why You SHOULDN'T Take Most Supplements (Ft. Eric Helms)10:4147,779
THIS Is Considered FAT In YouTube Fitness4:3964,920
What Rich Piana's Death Taught Me7:5579,333
What Ronnie Coleman Can Teach Natural Lifters5:4769,173
What's Missing From Your Back Training7:4040,168
What Really Makes You Build Muscle (Train HARDER)5:2851,505
The Origin Of Steroids49:8034,034
The Comeback6:2043,348
What EVERYONE Gets Wrong With The Overhead Press6:1352,012
The End Of The Fake Naturals (Someone Tells The Truth)5:24210,391
Starting Over6:3673,942
What NO Bodybuilder Wants To Talk About...6:29130,065
8 Things I Wish I Knew Before I Started Training!9:23121,604
Why I Unfortunately Had To Stop Weightlifting10:5294,655
The FASTEST Way To Become Really Good At Pull Ups7:58145,261
Why The JujiMufu Collab Was TERRIBLE10:4166,130
The EASIEST Way For Natural Lifters To Grow Their Arms (Ft. Alberto Nunez)6:5185,818
Why Getting Shredded Won’t Make You Happy6:1671,773
We Need To Talk...3:2856,385
WHY Your Bench Press Is Weak (Fix Your Elbows)5:3047,599
The BIGGEST Mistakes You Can Make In Your Early 20s7:2044,929
You Aren't Doing High Volume Training Correctly (#1 Mistake)5:2156,819
The Best Program For Building A MASSIVE Back (Free)8:1555,267
What Needs To Change3:2449,478
The HIDDEN Issue Behind Many Bad Squats6:5945,147



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