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Submissions101
674 videos, +168,000 subscribers

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Frank Mir (Youtube)

9 videos is founds.

	name	time	views
	Frank Mir (pt 9): A Counter to the Triangle Escape	2:32	72,632
	Frank Mir (part 8): The Post: Escaping from the bottom	5:43	40,268
	Frank Mir:(pt 7): Distance and Your Opponent Wanting to Hurt You	4:55	35,194
	Frank Mir (pt 6): Superman part 2	6:14	45,201
	Frank Mir (pt 5): The Superman from half guard (part 1)	3:44	77,527
	Frank Mir (part 4): Importance of Position in MMA	2:26	33,017
	Frank Mir (part 3): Half Guard for MMA and moving your body in unison	7:20	67,909
	Frank Mir (pt 2): Breathing and having your body move in Unison in MMA	2:53	54,790
	Frank Mir: Knowing what works for you as a martial artist (thinking outside the box)pt 1	4:30	59,686

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