|
|
| | durée | vues | |
| Back Bow Crossover (Lv 2) | 0:43 | 12 600 | |
| Back Bow Crossover (Lv 1) | 0:38 | 14 502 | |
| Arm Pull Shoulder Stretch | 0:31 | 6 269 | |
| Single Leg Ventral Hops | 0:29 | 11 786 | |
| Clock Lunge | 0:58 | 79 592 | |
| Single Leg Lateral Hops | 0:30 | 27 327 | |
| Ice Skaters (Lv 2) | 0:39 | 56 861 | |
| Ice Skaters (Lv 1) | 0:35 | 12 839 | |
| Reverse Crunch | 0:32 | 10 583 | |
| Jack Knife Crunch (Lv 2) | 0:38 | 64 580 | |
| Jack Knife Crunch (Lv 1) | 0:42 | 64 428 | |
| Squat Jumps | 0:31 | 620 372 | |
| Reverse Lunge with Rear Leg Raise | 0:44 | 134 152 | |
| Reclined Oblique Twist (Lv 2) | 0:38 | 7 249 | |
| Reclined Oblique Twist (Lv 1) | 0:33 | 4 953 | |
| Pilates Table Top (Lv 2) | 0:53 | 9 114 | |
| Pilates Back Bow (Lv 3) | 0:40 | 11 543 | |
| Pilates Back Bow (Lv 2) | 0:41 | 17 086 | |
| Pilates Back Bow (Lv 1) | 0:42 | 6 098 | |
| Iliotibial Band Stretch | 0:27 | 17 063 | |
| Wall Sit | 0:30 | 83 541 | |
| Standing Inside Thigh Stretch | 0:31 | 32 995 | |
| Seated Torso Twist Stretch | 0:30 | 7 023 | |
| Seated Hip Stretch | 0:27 | 25 503 | |
| Squat Jacks | 0:31 | 170 627 | |
| Pilates Teaser | 0:44 | 13 255 | |
| Pilates Single Leg Teaser | 0:50 | 8 937 | |
| Crisscross Crunch | 0:31 | 66 325 | |
| Broad Jumps | 0:32 | 36 416 | |
| Knee Tuck Jumps | 0:29 | 77 090 | |
| Tricep Push Up (Lv 1) | 0:35 | 17 785 | |
| Push Up (Lv 1) | 0:33 | 25 717 | |
| Pilates Side Plank with Leg Raise (Lv 1) | 0:41 | 89 900 | |
| Jumping Oblique Twist | 0:32 | 115 384 | |
| Jumping Jacks | 0:31 | 376 701 | |
| Arm Circles (Lv 1) | 0:30 | 20 199 | |
| Plank Extensions (Lv 1) | 0:32 | 18 883 | |
| Pilates Table Top (Lv 1) | 0:39 | 39 841 | |
| Pilates Imprint | 0:33 | 22 696 | |
| Pilates Side Plank with Leg Raise (Lv 2) | 0:37 | 33 496 | |
| Pilates Side Plank with Leg Raise (Lv 3) | 0:35 | 25 532 | |
| Plank Extensions (Lv 3) | 0:33 | 2 971 | |
| Plank Extensions (Lv 4) | 0:35 | 3 311 | |
| Reclined Oblique Twist (Lv 3) | 0:38 | 37 326 | |
| Russian Twist (Lv 2) | 0:32 | 107 014 | |
| Windshield Wipers Oblique Exercise (Lv 2) | 0:37 | 51 370 | |
| Windshield Wipers (Lv 1) | 0:36 | 41 875 | |
| Crunch, Toe Touch (Lv 1) | 0:31 | 13 924 | |
| Russian Twist (Lv 1) | 0:31 | 698 708 | |
| Plank Extensions (Lv 5) | 0:32 | 4 734 | |
| Crunch | 0:35 | 9 713 | |
| Burpee (Lv 2) | 0:32 | 93 668 | |
| Burpee (Lv 1) | 0:35 | 9 119 | |
| Crunch, Scissored | 0:34 | 18 259 | |
| Captain Morgan (Lv 1) | 0:29 | 19 432 | |
| High Knees (Lv 2) | 0:29 | 384 880 | |
| High Knees (Lv 1) | 0:24 | 103 184 | |
| Squat, Sumo | 0:37 | 328 542 | |
| Squat | 0:37 | 18 829 | |
| Standing Wall Calf Stretch | 0:31 | 28 172 | |
| Standing Toe Touch Stretch | 0:28 | 39 812 | |
| Standing Quadricep Stretch | 0:33 | 20 813 | |
| Deep Glute Stretch | 0:30 | 43 907 | |
| Pilates Kneeling Side Leg Raise | 0:37 | 33 229 | |
| Pilates Kneeling Rear Leg Raise | 0:36 | 37 185 | |
| Pilates Side Hip Raise (Lv 3) | 0:42 | 9 460 | |
| Pilates Side Hip Raise (Lv 2) | 0:44 | 8 967 | |
| Pilates Side Hip Raise (Lv 1) | 0:40 | 21 312 | |
| Squat, Ski | 0:40 | 21 034 | |
| Push Up, Wide (Lv 2) | 0:36 | 5 245 | |
| Push Up, Wide (Lv 1) | 0:34 | 8 794 | |
| Push Up, Tricep (Lv 2) | 0:39 | 9 457 | |
| Push Up, Single Leg (Lv 2) | 0:33 | 7 882 | |
| Push Up, Single Leg (Lv 1) | 0:33 | 4 549 | |
| Push Up (Lv 2) | 0:35 | 21 712 | |
| Pilates Hundreds (Lv 3) | 0:39 | 8 778 | |
| Pilates Hundreds (Lv 2) | 0:38 | 28 302 | |
| Pilates Hundreds (Lv 1) | 0:32 | 16 941 | |
| Mt Climber (Lv 2) | 0:38 | 103 343 | |
| Mt Climber (Lv 1) | 0:35 | 8 750 | |
| Lunge, Jumping | 0:32 | 59 977 | |
| Lunge, Cross Over | 0:29 | 28 247 | |
| Lunge, Alternating | 0:35 | 116 993 | |
| Lateral Jumps (Lv 2) | 0:31 | 70 028 | |
| Lateral Jumps (Lv 1) | 0:34 | 47 335 | |
| Crunch, Toe Touch (Lv 2) | 0:33 | 95 028 | |
| Captain Morgan (Lv 2) | 0:32 | 6 427 | |
| Agility Dots (Lv 2) | 0:35 | 84 300 | |
| Agility Dots (Lv 1) | 0:35 | 22 162 | |
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