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|
| | tiempo | vistas | |
| Back Bow Crossover (Lv 2) | 0:43 | 12,600 | |
| Back Bow Crossover (Lv 1) | 0:38 | 14,502 | |
| Arm Pull Shoulder Stretch | 0:31 | 6,269 | |
| Single Leg Ventral Hops | 0:29 | 11,786 | |
| Clock Lunge | 0:58 | 79,592 | |
| Single Leg Lateral Hops | 0:30 | 27,327 | |
| Ice Skaters (Lv 2) | 0:39 | 56,861 | |
| Ice Skaters (Lv 1) | 0:35 | 12,839 | |
| Reverse Crunch | 0:32 | 10,583 | |
| Jack Knife Crunch (Lv 2) | 0:38 | 64,580 | |
| Jack Knife Crunch (Lv 1) | 0:42 | 64,428 | |
| Squat Jumps | 0:31 | 620,372 | |
| Reverse Lunge with Rear Leg Raise | 0:44 | 134,152 | |
| Reclined Oblique Twist (Lv 2) | 0:38 | 7,249 | |
| Reclined Oblique Twist (Lv 1) | 0:33 | 4,953 | |
| Pilates Table Top (Lv 2) | 0:53 | 9,114 | |
| Pilates Back Bow (Lv 3) | 0:40 | 11,543 | |
| Pilates Back Bow (Lv 2) | 0:41 | 17,086 | |
| Pilates Back Bow (Lv 1) | 0:42 | 6,098 | |
| Iliotibial Band Stretch | 0:27 | 17,063 | |
| Wall Sit | 0:30 | 83,541 | |
| Standing Inside Thigh Stretch | 0:31 | 32,995 | |
| Seated Torso Twist Stretch | 0:30 | 7,023 | |
| Seated Hip Stretch | 0:27 | 25,503 | |
| Squat Jacks | 0:31 | 170,627 | |
| Pilates Teaser | 0:44 | 13,255 | |
| Pilates Single Leg Teaser | 0:50 | 8,937 | |
| Crisscross Crunch | 0:31 | 66,325 | |
| Broad Jumps | 0:32 | 36,416 | |
| Knee Tuck Jumps | 0:29 | 77,090 | |
| Tricep Push Up (Lv 1) | 0:35 | 17,785 | |
| Push Up (Lv 1) | 0:33 | 25,717 | |
| Pilates Side Plank with Leg Raise (Lv 1) | 0:41 | 89,900 | |
| Jumping Oblique Twist | 0:32 | 115,384 | |
| Jumping Jacks | 0:31 | 376,701 | |
| Arm Circles (Lv 1) | 0:30 | 20,199 | |
| Plank Extensions (Lv 1) | 0:32 | 18,883 | |
| Pilates Table Top (Lv 1) | 0:39 | 39,841 | |
| Pilates Imprint | 0:33 | 22,696 | |
| Pilates Side Plank with Leg Raise (Lv 2) | 0:37 | 33,496 | |
| Pilates Side Plank with Leg Raise (Lv 3) | 0:35 | 25,532 | |
| Plank Extensions (Lv 3) | 0:33 | 2,971 | |
| Plank Extensions (Lv 4) | 0:35 | 3,311 | |
| Reclined Oblique Twist (Lv 3) | 0:38 | 37,326 | |
| Russian Twist (Lv 2) | 0:32 | 107,014 | |
| Windshield Wipers Oblique Exercise (Lv 2) | 0:37 | 51,370 | |
| Windshield Wipers (Lv 1) | 0:36 | 41,875 | |
| Crunch, Toe Touch (Lv 1) | 0:31 | 13,924 | |
| Russian Twist (Lv 1) | 0:31 | 698,708 | |
| Plank Extensions (Lv 5) | 0:32 | 4,734 | |
| Crunch | 0:35 | 9,713 | |
| Burpee (Lv 2) | 0:32 | 93,668 | |
| Burpee (Lv 1) | 0:35 | 9,119 | |
| Crunch, Scissored | 0:34 | 18,259 | |
| Captain Morgan (Lv 1) | 0:29 | 19,432 | |
| High Knees (Lv 2) | 0:29 | 384,880 | |
| High Knees (Lv 1) | 0:24 | 103,184 | |
| Squat, Sumo | 0:37 | 328,542 | |
| Squat | 0:37 | 18,829 | |
| Standing Wall Calf Stretch | 0:31 | 28,172 | |
| Standing Toe Touch Stretch | 0:28 | 39,812 | |
| Standing Quadricep Stretch | 0:33 | 20,813 | |
| Deep Glute Stretch | 0:30 | 43,907 | |
| Pilates Kneeling Side Leg Raise | 0:37 | 33,229 | |
| Pilates Kneeling Rear Leg Raise | 0:36 | 37,185 | |
| Pilates Side Hip Raise (Lv 3) | 0:42 | 9,460 | |
| Pilates Side Hip Raise (Lv 2) | 0:44 | 8,967 | |
| Pilates Side Hip Raise (Lv 1) | 0:40 | 21,312 | |
| Squat, Ski | 0:40 | 21,034 | |
| Push Up, Wide (Lv 2) | 0:36 | 5,245 | |
| Push Up, Wide (Lv 1) | 0:34 | 8,794 | |
| Push Up, Tricep (Lv 2) | 0:39 | 9,457 | |
| Push Up, Single Leg (Lv 2) | 0:33 | 7,882 | |
| Push Up, Single Leg (Lv 1) | 0:33 | 4,549 | |
| Push Up (Lv 2) | 0:35 | 21,712 | |
| Pilates Hundreds (Lv 3) | 0:39 | 8,778 | |
| Pilates Hundreds (Lv 2) | 0:38 | 28,302 | |
| Pilates Hundreds (Lv 1) | 0:32 | 16,941 | |
| Mt Climber (Lv 2) | 0:38 | 103,343 | |
| Mt Climber (Lv 1) | 0:35 | 8,750 | |
| Lunge, Jumping | 0:32 | 59,977 | |
| Lunge, Cross Over | 0:29 | 28,247 | |
| Lunge, Alternating | 0:35 | 116,993 | |
| Lateral Jumps (Lv 2) | 0:31 | 70,028 | |
| Lateral Jumps (Lv 1) | 0:34 | 47,335 | |
| Crunch, Toe Touch (Lv 2) | 0:33 | 95,028 | |
| Captain Morgan (Lv 2) | 0:32 | 6,427 | |
| Agility Dots (Lv 2) | 0:35 | 84,300 | |
| Agility Dots (Lv 1) | 0:35 | 22,162 | |
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