Nastassia Ponomarenko
240 vidéos, +657 000 abonnés

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nom
duréevues
GRWM: Last First Day of High School | 20176:28229 707
Welcome to My Down Times | 17 Years Old16:1047 919
Acne Struggles + Girls Night Out | 17 Years Old14:2660 809
Back to School Haul + Hip Thrusting 315lbs! | 17 Years Old15:5177 9821 liste
Going to Fit Expo + Best Bodyweight Leg Exercises | 17 Years Old7:5932 6071 liste
Shopping + Feeding the Booty w/ Sweets | 17 Years Old | Nastassia Ponomarenko7:5563 0021 liste
Grocery Shopping + Upper Body Hypertrophy | 17 Years Old | Nastassia Ponomarenko8:6025 973
Deadlifting 225lbs for 15 Reps + Tahoe!! | 17 Years Old | Nastassia Ponomarenko17:1639 090
Physique Update + Project Slim Thicc | 17 Years Old | Nastassia Ponomarenko12:39641 0821 liste
New Goals + Leg Fat Loss Workout | 17 Years Old11:3340 2881 liste
Squatting Everyday + W/ My Best Friend | 17 Years Old9:5165 777
How I Got This Far | 17 Years Old18:1540 075
Summer Night Routine + Releasing Glute Guides | 17 Years Old16:4060 3551 liste
GRWM: Gym Sister's Wedding!!! | 17 Years Old15:47155 6761 liste
Summer Morning Routine | 17 Years Old6:58104 674
Switching To Hypertrophy Workouts + Glute Building | 17 Years Old19:4246 6001 liste
PreMeet + Day of Powerlifting Comp (680lb+ Total) | 17 Years Old22:5493 289
Shopping HAUL + Deadlifting Volume Work | 17 Years Old17:4067 8141 liste
I've Been Losing Focus...11:3438 308
Oops I Cheated + Lifts Getting Serious | 17 Years Old14:2335 789
BEST BodyWeight BootyBuilding Isolaters | 17 Years Old15:14404 9671 liste
Low Carb Dieting + Healthy Meal Ideas | 17 Years Old20:4334 495
Got My Hair Done + Full Day of Eating | 17 Years Old21:2546 235
Surprise Bday Party + Too Many Deadlifts | 17 Years Old23:3053 911
Putting in Work + Trying New Booty Exercises | 17 Years Old15:21187 9081 liste
I FINALLY HIT 315LBS ON DEADLIFTS | 17 Years Old16:25108 774
I GOT PULLED OVER + Organization Haul | 17 Years Old12:2644 744
MAJOR Cheat Meal + Missed Finals AGAIN | 17 Years Old12:3846 615
Last Day of School + GRWM to Party | 17 Years Old20:44413 5971 liste
Squatting 245lbs + The PERFECT Jeans | 17 Years Old13:4286 844
Plans for the Future + Boy Talk! | Q&A17:5037 332
GOT MY 100K PLAQUE + 285 Deadlifts | 17 Years Old13:3039 996
I Don't Just Do Lower Body!! AB Killer Workout | 17 Years Old16:1582 964
My Glute Gym Routine | 17 Years Old15:4468 4131 liste
Time To Get Serious x 8 Weeks Out | 17 Years Old11:3536 768
GRWM: The Weeknd's Concert AHH | Best Night Ever12:3764 3031 liste
Everyday Night Routine | 17 Years Old14:3987 690
Girls Night Out + CARDIO | 17 Years Old9:5348 584
2 Year Workout Anniversary + Transformation | 17 Years Old36:15496 477
My Fail Bikini Posing + Grocery Shopping | 17 Years Old19:3074 075

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